Fat Burning Evening Workout Jumping Jacks 50 High Knees 20 Squats 30 Lunges Each Leg 25 Wall Sit March Or Jog On The Spot 1 Minute Crunches 50 1 Minute Seated Dips 5 Plank 1 Minute Push Ups 20 Brought to you by www.changeinseconds.com Rest then repeat 1 more time
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Fat Burning Evening Workout
Jumping Jacks
50
High Knees20
Squats
30
Lunges Each Leg
25
Wall Sit
March Or Jog On The Spot
1Minute
Crunches50
1Minute
Seated Dips
5
Plank
1Minute
Push Ups
20
Brought to you by
www.changeinseconds.com
Rest then repeat 1 more time
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