30 Day Kettlebell Swing Workout Day 1 Kettlebell Swing Kettlebell Swing Kettlebell Swing Kettlebell Swing Kettlebell Swing Day 2 Day 3 90 100 110 Day 4 REST DAY Day 25 Kettlebell Swing Kettlebell Swing Kettlebell Swing Day 26 Day 27 280 290 300 Day 28 REST DAY Day 5 Day 6 120 130 Kettlebell Swing Kettlebell Swing Day 7 Day 8 140 150 Day 9 REST DAY Kettlebell Swing Kettlebell Swing Day 10 Day 11 160 170 Kettlebell Swing Kettlebell Swing Day 12 Day 13 180 190 Day 14 REST DAY Kettlebell Swing Kettlebell Swing Day 15 Day 16 200 210 Kettlebell Swing Kettlebell Swing Day 17 Day 18 220 230 Day 19 REST DAY Kettlebell Swing Kettlebell Swing Day 29 Kettlebell Swing Kettlebell Swing Day 30 310 320 Day 20 Day 21 240 250 Kettlebell Swing Kettlebell Swing Day 22 Day 23 260 270 Day 24 REST DAY Brought to you by www.changeinseconds.com