PRINCIPLES FOR LIFE Principles of Training. Organization, Focus, and Attentiveness “You will only get out of training what you put into it.” Or “You will.

PRINCIPLES FOR LIFE

Principles of Training

Organization, Focus, and Attentiveness

“You will only get out of training what you put into it.”

Or

“You will only get out of life what you put into it.”

Please select a Team.

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1. Lions2. Tigers3. Panthers4. Cheetahs5. Kittens

The amount of overload needed depends on? Pick the most correct answer.

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1. The right equipment

2. Genetics3. The individual4. The time of the

week you exercise5. What exercises

you are doing

Principle of Overload

It is when you are placing greater demands on the system you want to improve.

Which is not a variable of Overload?

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1. Intensity2. Time3. Frequency4. Specificity

3 variables of Overload (Frequency)

How often you exercise in a week. These radio waves represent how many times you

exercise during the week.

3 variables of Overload (Intensity)

How hard you exercise. The load for the donkey is too much!

3 variables of Overload (Time)

How long you exercise. In the marathon, enormous amounts of energy is expended because of time.

When you increase the workload of your training session, you are increasing…

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1. Frequency2. Intensity3. Time4. specificity

When you increase the length of your workout, you are increasing…

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1. Frequency2. Intensity3. Specificity4. Time

Team Scores

40 Tigers

37.14 Lions

34 Cheetahs

33.33 Panthers

22.5 Kittens

Frequency refers to how…

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1. fast you exercise

2. hard you exercise

3. long you exercise

4. often you exercise

Example of too much frequency

The danger of injury increase with increased frequency. The fitness gains actually decrease

(Blue), while injury increases because of workout density.

When you lift weights to get stronger, this is an example of…

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1. Specificity2. Frequency3. Intensity4. Time

The principle of Specificity

Specific exercises that improve specific components of fitness. You get better at the

things you train for.

Progression means

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1. Changing from running to tennis

2. Slowly increasing the amount of exercise

3. Starting easy and going for a long period of time

4. Starting fast to improve quickly

The body’s response to stress. We only progress when we can recover from stress.

Teenagers that score below a particular fitness standard may need to…

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1. Decrease the length of time of their exercise sessions

2. Increase the intensity of their workouts

3. Increase the overload to the maximum

4. Both 2 and 3 are correct

Team Scores

68 Tigers

67.14 Lions

64.67 Panthers

56 Cheetahs

40 Kittens

Participant Scores

80 Participant DDC69

80 Participant DE176

80 Participant DDDED

70 Participant E0032

70 Participant DE24A