principle & practices in patya

• INTRODUCTION• DEFINITION • Need of Pathya • Pathya kalpana & its utility• Pathya for swasthya• Principles of bhojana vidhiPATYA IN PRACTICECommon mythsLimitation

Annad jeevanam.

यद ्भाव ंतद ्भवित Patya is one which is goodVihara comes under the same Its an important factor just advising the pathya will

not serve the purpose.Pathya has a major role both in preventive and

curative aspect of disease.

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Prevalence of life style disorders are very common

in present senerio.

Chikista of a Vyadhi needs about Bheshaja, Ahara

and Vihara.

Knowledge of Pathya Apathya is essential for

proper management of disease and maintenance of

Health.

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पथ्यं पथोऽनपते्ंं यद्यच्चोकं्त मनसःप्रिप्रियम्।यच्चािप्रियमपथ्यं च िनयतं तन लक्षयेत्॥

“अनपेतं- अनपकारक

पथोग्रहणॆन पथोबाह दोषा धातवश

पथॊनिनवर्वर्तर्वर्का धातवॊन गृहन्ते |

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मनःप्रशरीरानुपघाित पथ्यं( Chakrapani )

पथ्य - दोषप्रिशमनअपथ्य – दोषप्रिकोप

(Chakrapani)

“पथ्यं रोिगणां िहतकरं” |

“अपथ्यं अशुभकरं द्वयो: समाहार:” | (Rajnighantu)

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W E A R E T H E R E S U LT O F W H AT W E E AT

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Let Food Be Your Medicine

Disease

FOOD &

Activity

Health

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xÉÉæqÉlÉxrÉÇ oÉsÉÇ mÉÑ̹qÉÑixÉÉWûÇ UxÉÉlÉÉÇqÉÑZÉqÉç

xuÉÉSÒ xÉleÉlÉrÉÌiÉ A³ÉÇ xuÉÉSÒ cÉ ÌuÉmÉrÉïrÉqÉç

pÉÉåeÉlÉÉaÉëã xÉSÉ mÉjrÉÇ sÉuÉhÉÉSìèM pÉÉåeÉlÉqÉç

AÎalÉxÉlSÏmÉlÉqÉç ÂcrÉÇ ÎeÉÀûÉ MühOûÌuÉvÉÉåkÉlÉqÉç

उद्गारशुि: द: उत्साहो वेगोत्सगो यथोिचत: लघुता क्षुित्पपसो च यदा काल: स भोजने

मात्रा योगि: क्रियादशेकाल अवस्थाि: दभेदत: ततस्ततो यतो द्रषु्टास्ते ते भाषास्तथा तथाTüsÉÉlrÉÉSÉæ xÉqÉvlÉÏrÉÉSè

SÉÌQûqÉÉSÏÌlÉ oÉÑ̬qÉÉlÉç ÌuÉlÉÉ qÉÉãcÉÉTüsÉÇ iÉSè

uÉeÉïlÉÏrÉÉ cÉ MüMïüOûÏ’

स्वभावो हिहित:शकूधान्येश ुहअपिपि हयवो हगोधूम: प्रवरो हमत:दािडिमामलकं हद्राक्षा हखर्जूर्जूरं हच हपिरूषकंपिटॊलं हफलशाकेषु हकन्दशाकेषु हसूरणम्

मधुसिपिजलंसनै्धवजाङ्गल हमांसshastika

WûÏlÉ हqÉÉ§É हAvÉlÉ हaÉÑhÉAÉsÉxrÉaÉÉæUuÉ हAÉOûÉãmÉ हvoSÉ¶É हMÑüÂiÉã हAÍkÉMüqÉçWûÏlÉ हqÉɧÉÇ हiÉlÉÉå: हMüÉvrÉïÇ हMüUÉãÌiÉ हcÉ हoÉsɤÉrÉqÉç

अपितमात्रस्तु हकफकारक:

Guru Laghu

AirÉÑwhÉɳÉÇ हoÉsÉÇ हWûÎliÉ हvÉÏiÉÇ हvÉÑYsÉÇ हcÉ हSÒeÉïUqÉç

ह हAÌiÉÎYsɳÉÇ हasÉÉÌlÉMüUÇ हrÉÑÌ£ürÉÑ£üÇ हÌWû हpÉÉãeÉlÉqÉç

pÉÉãerÉÇ हvÉÏiÉÇ हA¾Òû±Ç

6,7,8,9am- GETTING UP FROM BED 7-9am- BED COFFEE, TEA, WATER BRUSH, BATH 9.00am- BREAKFAST/ BRUNCH 9.00-1pm- WORK/SCHOOL/COLLEGE 10-10.15am-COFEE/ TEA/ CIGGERATE 2-3TIMES 1-2PM-LUNCH 2-5PM -WORK/ DAY SLEEP 6.00 am SNACKS/COFFEE/TEA.8.00 COFEE/ TEA9am-11 am-DINNER with watching TV 11pm-12 am-COMPUTER Around 12 am-SLEEP

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मात्रा योगिकयादेशकाल अपवस्थािदभेदत :ततस्ततो हयतो हद्रषु्टास्त ेहत ेहभाषास्तथा हतथा

िहितािहितत्व ेहअपप्येकान्तिनियमो हअपस्मादिनििश्चितः ह।मात्रया हसेिवत ंहद्रव्य ंहहििन्त हरोगांस्तददु्भवानि ्ह॥

अपन्नपिानिौषधं हदोषमात्राकालाद्यपिेक्षया ह॥सात्म्यं हचाश ुहबलं हधते्त हनिाित हदोषं हच हवहिित ह।स्रंसनिं हसत्पियो हगव्यं हभवित हग्रािहि हकस्यिचत् ह॥

Ayam Asmin deshe jaatha:

The type of food habits been followed in his place

The place where living .

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उष्णै: दिध हिववजर्जूयेत्

उष्णैनिर्जूभोम्बुनिा हक्षौद्रं

कुतान्नं हच हकषायं हपिुन्रुष्णीकुतं हत्यजेत्

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A drug-food interaction happens when the food affects the ingredients in a medicine.

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Eg:Grapefruit juice

it uses the liver "pathway" as many medications, including those that treat hypertension, allergies, and depression

Smoked fish, certain aged meats and cheeses, and red wine interact with certain antidepressants

The unwanted side effects caused inside the human body when two or more types of foods are consumed together.

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Both together can precipitate milk inside the stomach that may irritate and induce vomiting.

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Both known to block the cytochrome P450 3A4 enzyme systems in the intestines and increase blood levels of many medications ,both together may synergize the above action

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The unripe green tomatoes contain huge amount of solanine which may interact with Alcohol.

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. Hypertension is related to the degradation of dietary frying oils

American Journal of Clinical Nutrition, December 2003. 

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Reheating of sunflower and soya oil’s

Increased risks of cardiovascular disease, stroke, Parkinson’s disease, Alzheimer's disease

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Follow diet -no need of medicine;Neglect diet – no use of medicine.

Note:

Your prescription is incomplete without diet advice or

Only the diet advice will be your complete prescription.

method boiling of water till it reduced to ½ and administrating it just after getting up in the morning and in night .

Quantitiy-180ml Duration 1 week Conclusion :water intake in morning is better in reliving constipation than at night 

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Coriander leaf juice in anemiaTanduliyaka swarasa in anemiaYava mantha in diabetes mellitusCocum qwata in obesityKulatta yusha in obesity specifically in reducing triglyceride

OTHER RESEARCH ????

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PATHYA

Alpa Matra, Laghu , Snigdha, Ushna, Agni deepana ahara (su.ci.1)

APATHYA

Nava Dhaanya, Paayasam, Masha, Nishpaava, Anupa mamsa, Amla, Katu, Lavana rasa, Dadhi, Divaswapna

ShaliGodhooma Sheeta Ahara Ksheera VikrutiIkshu VikrutiMasha Matsya MamsaMadhura AharaBhojananantara Vari pana

The body burn more calories to burn the food

Ex : Slice of carrot had 10 calories, but body took 12 calories to burn

-So that 2 calories effect on our body

Negative Calorie vegetables

Asparagus Beetroot Broccoli(Navel kosu)Cabbage Carrot Cauliflower , Celery , Hot Chili, Cucumber Garlic Green Beans, Onion, Radish Spinach Turnip

The Negative Calorie Fruits 

Apple,Blueberries, Cantaloupe (kharbooja), Papaya, Pineapple, Tomato, Watermelon

Sugar Regular soft drinksJelly Ice creamSyrup CandyPotato Regular chew gumChips CakesCrackers PastriesFried food GravyCream saucesAlcoholic beverages

ALL FOODS CAN BE PROCESSED WITH HONEY……………………|

BUTTER MILK CAN BE A BEST ITEM IN DIET CHART……………|

ALL GRAINS SHOULD BE OLDFRIED GRAINS

CAN WHEAT IS DIET FOR STHOULYA????

YES

MALEE BHAVATI PRAYAHA||||||||

ShaliSheeta Ahara Ksheera VikrutiIkshu VikrutiMasha Matsya MamsaMadhura AharaBhojananantara Vari pana

ATYAMBU PANA – ABHISHYANDI – INCEASES TRIDOSHA

DRINK 5 LIT WATER PER DAY ???????

OR

DRINK WATER WHEN YOU ARE THIRSTY

DRINK HOT WATER MIXED WITH HONEY TO REDUCE WEIGHT>>>>>>>>>>>>

MIX 25 – 50ML OF HONEY WITH 250 ML OF WATER(ROOM TEMPERATURE)

MADHUDAKA

NOCONSIDER – JEERNAHARA LAKSHANA

ASTA VIDHA AHARA AYATANA

AHARA VIDHI VIDANA DEHA PRAKRUTI

VYADHI

MATRA AHARA – SARVA GRAHA PARIGRAHA

QUANTITY & QUALITY OF AGNI

Have fresh fruits WHEN ?? HOW MUCHChoose water over soft drinks - GURUIncrease protein – GURVADI GUNAUse less fat in cooking - SNIGDHAMASHNEEYATLoad up on fiber – LAGHU ATARPANA – MALEE

BHAVATI PRAYAHAReduce portion size – LAGHU, ½ SOUHITYAEliminate starchy food – ABHISHYANDI – NAVA

DHANYAEat at home – AVOID KSHARA/FOOD COLOUR

When eating out order smartly

SWASTHA

VYADHIKSHAMATVA

PANCHAKARMA

VYADHI

SADHYA ASADHYATA

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PATHYA-APATHYA

No specific diet which can be said to be ideal for every human body.

various factors that need to be kept in mind for planning a diet

The natural qualities of each food are to be considered.

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The places & climate where the food is grown, are to be kept in mind while advising the pathya.Ahara of the patients are to be analyzed with guna of nitya sevaneeya dravyas.

Agni bala plays an important role in Planning the Pathya