Wellspring of Emotional & Mental Well-Being Emotional/ Mental Health Affects All Aspects of Life • Essential oils are powerful tools to affects brain, mental and emotional well-being Stress Control • Identify stressors in order to eliminate them • Exercise, eat healthy and sleep to minimize stress • Meditation, tai-chi, yoga and massage can all help manage stress Stress-Reducing and Calming Oils • Balancing Blend: Promotes a sense of quiet confidence, calms mind and balances nervous system; rub on wrist and inhale 15-20 minutes before a challenging situation • Stress Control Blend: Powerful blend relieves everyday tension and stress. • True Lavender: Proven to relax body, even physically reducing heart rate. Anxiety-Reducing Essential Oils • Comforting Blend: Promotes a sense of calmness and well-being; diffuse throughout home or wear it as perfume • Frankincense: Has pleasant, spicy aroma that promotes relaxation and tranquility Reducing Anger and Frustration with Essential Oils • Vetiver: Effective in addressing behavioral problems in children, promotes calming and revitalized mindset • Roman Chamomile: Diffuse to calm irritable babies, soothe temper tantrums, and decrease hyperactivity • Balsam Fir: Helps “ground” the body and empower the mind; rub 1-2 drops of balsam fir oil into palms and inhale PREV E PREVIE NE PREVIEW NLINE PREVIEW O ONLINE PREVIEW ONL W ONLINE PREVIEW ONLIN EW ONLINE PREVIEW ONLINE EVIEW ONLINE PREVIEW ONLINE PR REVIEW ONLINE PREVIEW ONLINE PR PREVIEW ONLINE PREVIEW ONLINE E PREVIEW ONLINE PREVIEW ONLIN PREVIEW ONLINE PREVIEW ONL REVIEW ONLINE PREVIEW ON VIEW ONLINE PREVIEW EW ONLINE PREVIE W ONLINE PREV NLINE PRE LINE P NE
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Wellspring of Emotional & Mental Well-Being
Emotional/ Mental Health Affects All Aspects of Life
• Essential oils are powerful tools to affects brain, mental and emotional well-being
Stress Control • Identify stressors in order to eliminate them
• Exercise, eat healthy and sleep to minimize stress
• Meditation, tai-chi, yoga and massage can all help manage stress
Stress-Reducing and Calming Oils• Balancing Blend: Promotes a sense of quiet confidence, calms mind and
balances nervous system; rub on wrist and inhale 15-20 minutes before a
challenging situation
• Stress Control Blend: Powerful blend relieves everyday tension and stress.
• True Lavender: Proven to relax body, even physically reducing heart rate.
Anxiety-Reducing Essential Oils
• Comforting Blend: Promotes a sense of calmness and well-being; diffuse
throughout home or wear it as perfume
• Frankincense: Has pleasant, spicy aroma that promotes relaxation
and tranquility
Reducing Anger and Frustration with Essential Oils • Vetiver: Effective in addressing behavioral problems in children, promotes
calming and revitalized mindset
• Roman Chamomile: Diffuse to calm irritable babies, soothe temper tantrums,
and decrease hyperactivity
• Balsam Fir: Helps “ground” the body and empower the mind; rub 1-2 drops
of balsam fir oil into palms and inhaleONLINE P
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The Calming Scents of Essentials Oils• Add 2-3 drops Roman chamomile oil to bath or
massage into the back of the neck to reduce
irritability/increase patience
• Ylang ylang oil helps release feelings of tension, anxiety
and irritation; naturally calms one’s heartbeat and
breathing patterns; gently massage ylang ylang oil into
the shoulders, back or feet
Depression
• Focusing Blend: Contains a unique combination
of calming and bright oils to help invigorate and
awaken the mind
• Stress Control Blend: Helps calm and improve mood
Mental Acuity & Fatigue• Empowering Blend: Invigorates mind and
awakens senses.
• Lemon: Has invigorating fragrance that enhances clarity
of thought and improves mental concentration
• Wintergreen. Helps increase intellectual and mental
acuity; inhale or diffuse to promote cognitive function
Emotional Balance
• Balancing Blend: Helps balance and align physiological
and emotional systems, encourages self-confidence
• Helichrysum: Is calming and uplifting; known to help