Preventive wellness at home

apply preventive health & wellness lifestyle

at home

10 points to coherently apply & adopt a preventive health and wellness lifestyle

1. good night sleep2. optimized nutrition to the cells3. exercise4. reduce stress, 5. manifest creativity6. improve communication7. create empty space in your mind8. get connected with nature9. volunteer

10. design harmonic atmosphere at home

1. Good night sleep

Sleep is a natural part of our biological cycle. Yet too many people don’t sleep enough, or their sleep quality is poor.There are many reasons for insomnia. If one of your family members have insomnia, it may affect all.*find natural ways to address insomnia.

2. Optimized nutrition to the cells

There are so many recommendations for “the right healthy diet”Observe nutrition from the standpoint of your cells, - brain cells! You want to supply them, daily, the right amount and combination of minerals and vitamins to enable best performance.

3. exercise

How do you workout ?Do you go to the gym? Do you do it at home?Do you do it by yourself? How about “adopting a park”to exercise walking meditation? Move your body parts while being inspired?

4. reduce stressSo many modalities to reduce stress,are out there, Yet, it seems like its “here... there...and everywhere….”

How do you proactively, on a daily basis, relax and get rid of deep tension?how do you calm “the stormy weather in your head”?

Stress affects mental, emotional & physical systems simultaneously.Therefore you need a wellness tool to work on these dimensions concurrently.

5. manifest creativity

Creativity is within each and every one of us. Exploring, finding and manifesting creativity, brings joy and relief. Creativity is a unique expressive tool to let out, conscious and unconscious conflicts and unresolved dilemmas. In addition, it is a dimension of freedom, imagination & insightsIt works even when you manifest it to yourself only.

6. improve communication at home

Apply active listening & attentive observation. Listen, Comprehend , Dialogue.the bottom line- family members may perceive reality , differently than you. How do you communicate? how do you solve conflicts? How do you bridge differences?

7. Create an empty space in your mind

Can you minimize the streams of thoughts, emotions , sensations, memories and imagination?Can your mind be sharp, yet calm?Can you recharge your being with unconditioned vitality?Can you create an empty space for a fresh perception?

8. Get connected with nature

We are part of nature. Get connected to plants, trees and animals even if you live in a city.learn what is permaculture community and become an active participant.Grow your herbs and vegetables, hug trees, adopt a pet.

9. Volunteer

Some people out there will appreciate your attention.Some people - old or young , with special needs or chronic diseases would just like to talk. Many of them are lonely.Giving is great! love & compassion fight depression and sadness to both sides.

10. design harmonic atmosphere at home

Next time you enter your home, imagine you are a stranger visiting for the first time.What do you feel, sense, think?How do you perceive the energies - cold/ warm,order/chaotic? stuffed/empty space? Feel colors, plants, pictures, furniture, people.

Do you have harmonic atmosphere at home?

Applying preventive health & wellness lifestyle at home, is a process of exploring & adopting new habits

that include awareness, coherence, synergy and harmony in one’s being and between all home members

Contact me to learn & apply

Avigail berg-PanitzSocial Entrepreneur

wellness self management tools @work & @home

www.avigailwellness.comwww.avigaili.wix.com/5things