Prevention from Overuse Injuries It is very common for runners that they overdo it because of too much motivation to stay fit. According to research, it has said that 70% of runners develop injuries every year. You might run too fast, or too far, or too soon just after an injury. When muscles, bones, tendons, or ligaments endure current stress and don’t get time to heal then, overuse injuries might happen and put your motive on the back burner. These injuries could be serious as well and may require surgery with the use of Orthopaedic Implants. Some common overuse injuries If you don’t follow the rules of the game or do anything by pulling your body then, there might be chances of developing ● Tennis Elbow Damage to the muscles which extend the fingers and wrist ● Shin Splints Micro-tears in muscle and bone tissue in the lower and front leg
It is very common for runners that they overdo it because of too much motivation to stay fit. According to research, it has said that 70% of runners develop injuries every year. You might run too fast, or too far, or too soon just after an injury.
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Prevention from Overuse Injuries
It is very common for runners that they overdo it because of too much
motivation to stay fit. According to research, it has said that 70% of runners
develop injuries every year. You might run too fast, or too far, or too soon just
after an injury. When muscles, bones, tendons, or ligaments endure current
stress and don’t get time to heal then, overuse injuries might happen and put
your motive on the back burner. These injuries could be serious as well and
may require surgery with the use of Orthopaedic Implants.
Some common overuse injuries
If you don’t follow the rules of the game or do anything by pulling your body
then, there might be chances of developing
● Tennis Elbow
Damage to the muscles which extend the fingers and wrist
● Shin Splints
Micro-tears in muscle and bone tissue in the lower and front leg