Presented by Dr. Peter Martone. 5 Speakers in 4 Weeks January 21 The Paleo Lifestyle with Dr. Ryan Hewitt January 28 Exercise and Mindfulness Tom Muser.

www.AtlantisWellness.com

The 28 Day ChallengeLose 10 Pounds in

28 Days

Presented byDr. Peter Martone

The Healthy You


The Healthy You

5 Speakers in 4 Weeks

January 21 The Paleo Lifestyle with Dr. Ryan HewittJanuary 28 Exercise and Mindfulness Tom MuserFebruary 4 Organizing Your Space Eileen ReedFebruary 11 Healthy Eating with Samantha Gafford


BeliefsThe Healthy You

Weight Loss Does Not Always START with EATING!


Comparing the Health of America to Top Industrialized Countries Journal of the American Medical Association Sept 2014

#1 Japan#2 Sweden#3 France#4 Australia#5 Spain#6 Finland#7 Netherlands#8 United Kingdom#9 Denmark#10 Belgium#11 Canada#12 Germany# 51 United States

The Healthy You


BeliefsThe Healthy You

Over 5 Million Years A Few Decades


The Healthy You

Body Weight Set Point

Creeping Obesity


The Healthy You

Metabolism

The amount of energy your body needs to keep it GOING….


The Healthy You

Calories In 1 Pound of FAT

3500155 lb. person would have to walk 40 Miles or 19 hours to burn 1 pound of fat.


The Healthy You

Fat

Major energy source at REST is?

Carbohydrate Protein

The Healthy You


1 Teaspoon of Sugar isIn our blood at one time!!!

http://www.proteinpower.com/drmike/sugar-and-sweeteners/a-spoonful-of-sugar/

1 ¼ for a person that is DIABETIC

Blood Sugar Levels


The Healthy You

CleanseBiochemicalStep 1:

Part 2:

Part 3: Eat Gluten Free for 3 Weeks

Part 1: Hydrate COLD Water


The Healthy You

Step 2: Biochemical

16 Hour Fast3-4 Days Per Week

Increases Fat Metabolism


The Healthy You

Biochemical

Eat GreenStep 3:


The Healthy YouTHE CIRCLE OF LIFE


The Healthy You


The Healthy You


The Healthy You


The Healthy You

Eat RightSuper Food Nutrition

Cacao


The Healthy You

Goji Berry


The Healthy You

Physical Step 4: Get Physical

220 - Your Age = Your Max Heart Rate (MHR)

MHR * 80% = Target Heart Rate (THR)

Work out at THR for 30 minutes 3 Times per Week

COUCH TO 5 K


Major Energy Source Vs Limiting Energy Source


The Healthy You

Psychological

Step 5: Relax/Get Organized


The Healthy You

•Muscular Skeletal•Respiratory system•Cardiovascular•Metabolism

•Reproduction•Digestive System•Immune System

Be Right then Eat RightSurvival vs. Growth


Step 6 : SleepPhysical

Why?

The Healthy You


The Healthy You

Fat MetabolismFood To Stay Away From

WheatCornDairySoySugarAlcoholArtificial SweetenersFat Free Foods


The Healthy You

MetabolismOther Tips to Speed Up Your Metabolism

1 Cup of Green Tea Per dayEat PineappleCold Water Shower10 Min of Sun Lite per dayLaugh A lot


The Healthy You

Atlantis Wellness Eating Guide Lines


The Healthy You

Atlantis WellnessRecipe’s

Presented by Dr. Peter Martone. 5 Speakers in 4 Weeks January 21 The Paleo Lifestyle with Dr. Ryan Hewitt January 28 Exercise and Mindfulness Tom Muser.

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