Presentation On Positive Health Options

MEDICO MEDIA

Dr. Meena ShahCorporate Coach & Health Care Consultant

Positive Health Options

PRESENTATION

Corporate Health Trainings

ProgramsOn T.V & Radio

Work WithPharma Cos

We Believe : Health By Choice Not Chance

Women’s HealthPrograms

Prenatal Training & TOTs

Web BasedActivities

We Believe : Health By Choice Not Chance

Health & Fitness

We Believe : Health By Choice Not Chance

Yoga & Health Stress Managament

Health is dynamic integration Body–Mind & Spirit

Lifestyle choices have impact on Health

Programs are to empower for making right choices

Care & Treatment Of Whole Person – Body, Mind & Soul

Holistic approach to Holistic approach to health health

ToTo Create,Create, Maintain,Maintain, SustainSustain && ImproveImprove

HealthHealth & Productivity& Productivity Through Through

EmpowermentTrainingOptimum Fitness & WellnessProactive Health ManagementIntegrated Approach To Occupational Health

NEED OF TIME ISNEED OF TIME IS

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Specially designed

‘‘Positive Health Options’ Trainings Positive Health Options’ Trainings

Simple & Easy

Enjoyable

Life Enriching

Need-based

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Positive Health Options’ Trainings - BenefitsPositive Health Options’ Trainings - Benefits

Decreased Medical Expenses

Freedom From Diseases

Positive Attitude

Better time management

Effective Stress Management

Improved Health & Fitness

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Medical Care & Self Care

HELPS TO CREATE HELPS TO CREATE BALANCEBALANCE

• Work & Home

Heart & Head

Activity & Relaxation

Modern Medicine & Traditional Wisdom

Right Brain Activities & Left Brain Activities

Seriousness & Enjoyment

Men’s Perceptive & Women’s Perceptive

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ll types of employees :ll types of employees :

Executives

Workers

Info-tech persons

Sales & marketing people etc.

Different Age Groups

Special Health Concerns

Women employees

Employees Working In Shifts

NEED BASED TRAININGSNEED BASED TRAININGS

Prayer With Mind & Body harmony

What is health & Health as total concept ( Physical, mental, Emotional, Occupational, Social & Spiritual Wellness )

Discussion on personal health concerns

CONTENT OUTLINECONTENT OUTLINE

• Healthy work practices

• Evaluation of health : Self & Medical

• Posture Care

• Chair Exercises

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Stretching ex.Posture related ex.Aerobics with musicDancing to body’s rhythm

FITNESS PROGRAM FOR HEALTH & FITNESS PROGRAM FOR HEALTH & CREATIVITY CREATIVITY

• Neck & shoulder pain• Knee pain• Digestive Problems• High BP, Diabetes & CAD • Backache• Etc.

Special Ex For Specific ConcernsSpecial Ex For Specific Concerns

Yogasans For Daily PracticeEnergizing Pranayams

Cooling PranayamsRelaxing Pranayams

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What is stress ?Identifying stressors.Communication & stress mgt.Connection between health & stressStress mgt tips.

Stress management Stress management

RELAXATION & FUN IN DAILY LIFERELAXATION & FUN IN DAILY LIFE

Relaxation in daily lifeSimple Breathing TechniqueLaughter & dance for healthier life

Backache & cervical

Health care practices forHealth care practices for

High B.P.

Diabetes

Heart problems

Fatigue

Gastric problems

spondylosis etc Click here for Video

Eating for Pleasure & Health

Low Stress Eating

High energy eating

Balance food Habits &

Food Pyramid

Good Digestion Tips

Healthy Food Habits

Anytime & Anywhere

Nutrition Awareness & Healthy Nutrition Awareness & Healthy EatingEating

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Healthy & Happy Working Healthy & Happy Working

Desk Jobs – Ergonomics & Posture Care

Healthy Shift Work

Marketing Executives – Health Care practices For Frequent Travelers

Customer Care & Good Communication

Production & Maintenance & Occupational Wellness

Two day intensive program / 8-10 1½ to 2 hours sessions

Participants discuss about lifestyle, health & stress

Highly participatory :

Individual exercises

Group discussions

Practice of necessary skills

HIGHLY PARTICIPATORY HIGHLY PARTICIPATORY

Completed more than 2000 programs for Completed more than 2000 programs for

Executives & senior staff

Workers & lower mgt staff

Employees with spouses

Exclusively for women (spouses & working women)

‘High BP , Diabetes & Heart Care

Occupational Health

Shift Worker

Excellent study material VCD ‘POSITIVE HEALTH OPTIONS’ DVD ‘MIND BODY FITNESS ’ Set Of 30 Video CDs On Health & Wellness for Corporate Library Involvement of family membersT.V. Programs Health Blogs & Health Videos On Internet Training of Canteen Staff

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Subject experts

Group Discussion

Audio Visual Presentations

Practical Demonstration of simple exercise

Yogasans, Pranayam & Relaxation method

The food served in program is according to our guidance specifications to match concept of

"Tasty & Healthy Eating for Disease Free, Healthy & Happy Life"

Health Care Consultant & CounselorWorking for Health Care Training & Health Communication since last 25 years.Launched “Medico Media” – Health care & Health Communication Company“Positive Health Options” leads more than 2000 ProgramsWorking actively in area of “Women’s Health”

Done many T.V. Shows on Health & Fitness:-Done many T.V. Shows on Health & Fitness:-

Health Tips – ‘Yoga 4 U’ ZEE International Health Messages in ‘Arogya sampada’ ZEE Gujarati Health Plus – E T. V. Sakhiri – E T.V. Healthy Home – Seven Star T.V. Je Fit Te Hit – DD 11 Health & Nutrition Tips – Alpha T.V. Health Nutrition & Health Care – Suprabhat DD11

Interviews & Articles in "Business Manager“, Times of India,Gruh-Shobha, Chitralekha, Divya Bhashkar,

The Financial Express, Indian Express, Femina Door – Darshan, Star News, AIR etc.

Written over 100 articles on Health & Nutrition.

Produced more than 16 VCDs

Award for Best Documentary “Matrutva Na Marge”

Working with pharma industries in creating A-V material on Health care

Client list

MEDICO MEDIAMEDICO MEDIA

4-C/D, TRADE CENTRE, 4-C/D, TRADE CENTRE, Nr. STADIUM CIRCLE,Nr. STADIUM CIRCLE,NAVRANGPURA, NAVRANGPURA, AHMEDABAD – 380009,AHMEDABAD – 380009,GUJARAT.GUJARAT.

Ph. No:Ph. No: 079 – 26400405 / 09099806412079 – 26400405 / 09099806412E Mail : E Mail : [email protected]@medico-media.net WEB : WEB : www.drmeenashah.comwww.drmeenashah.com