Predicting Addiction trabajao mio.docx

8/10/2019 Predicting Addiction trabajao mio.docx

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algunos nombres.

NUMEROS

He lens of 21st-century

science.

The federal government'sfive-year-old.

Integrated Neural Immune

Program will spend $16

million on mind-body

research next year.

Experts now believe that

60 to 90 percent of all

doctor visits involve

stress-related complaints.

90 years ago.

El lente de la ciencia del

siglo XXI.

El Gobierno Federal hacumplido 5 aos.

Programa Integrado de

Inmune Neural gastar $

16 millones en la

investigacin mente-

cuerpo el prximo ao

Los expertos ahora creen

que del 60 al 90 por ciento

de todas las visitas al

mdico relacionadas con el

estrs incluyen las quejas.

Hace 90 aos.

FECHAS

September 26, 2004 8:00

PM

Interventions in 2002

Since the 1950s

26 de septiembre del

2004 8:00 PM

Intervenciones del 2002

Desde los aos 1950.

LISTA DE COGNADOS DEL TEXTO

INGLES ESPAOL INGLES ESPAOL

Emotion Emocion Optimism optimismo


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University Universidad Physiological fisiolgico

Imagine imaginar Obesity obesidad

Allergic alrgico Physical fsico

Japanese japons Potential potencial

Surprise sorpresa Organs rganos

Study estudio Immune system Sistema

inmunolgico

Experimental experimental Mental mental

Dramatically dramticamente Medical mdico

Medicine medicina Federal federal

Modern moderna Integrated integrado

Operation operacin Program Programa

Affect afectar Million milln

Decades dcadas Organization organizacin

Report informe Practices prcticas

Connection conexin Relaxation relajacin

Important importante Techniques tcnicas

Serenity serenidad Clinics Clnicas

Americans los

estadounidenses

Stress estrs

Progressive progresivo Muscle tension la tensin muscular

Meditation meditacin Hormones las hormonas

Basic bsico Inflammatory inflamatorio

Hospitals Hospitales Menopause menopausia

Hypnosis hipnosis Symptoms Los sntomas


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Question pregunta Fertility fertilidad

INGLES ESPAOL INGLES ESPAOL

Phenomenon fenmeno Religious religioso

Deception engao Hospitalization hospitalizacin

Significant importante Function funcin

Mechanisms mecanismos Yoga yoga

Objective objetivo Exercises ejercicios

Chronic crnico Heredity herencia

Nitric oxide El xido ntrico Temperament temperamento

Molecule molcula Substitute sustituto

Toxic txico Diet dieta

ELEMENTOS REFERENCIALES

RENGLON ELEMENTO SE REFIERE A

16

26

32

This

them

their

Este informe de salud

en NEWSWEEK

Ellos comenzaran

Los Hospitales


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37

37

38

39

43

46

52

57

57

57

60

87

them

they

They

there

this

they

they

themselves

they

we

their

we

Americanos

Los Americanos

Ellos

Hay pequeas preguntas

Esto fisiolgico

Personas

Investigadores

Expertos

Personas

Nosotros

Sus cerebros

nosotros

NegritasTtulo: Brain checkSubttulo: Sientists are mapping the pathways that link emotion to healt. Thechallenge for the rest of US is to put the discoveries to work.En letras rojas: Nombre del autor

MAYSCULAS


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Subttulo:SIENTISTS ARE MAPPING THE PATHWAYS THAT LINK EMOTIONHAELT. THE CHALLENGE FOR THE REST OF US IS TO PUT THEDISCVERIES TO WORK.PMNEWS WEEK

HIP USAHIVUCLA

Cursivas:Nombre del autor: Geoffrey Cowley

SombreadasIn News Week Magazine

Nmeros:Fecha: Sep 26, 2004 8:0021st- century science$16 million

20021950s90 years ago

Cognados: Scientists, discoveries, Japanese, allergic, innocuous, dramatically, experimental,

modern, Medicine, Discover, Imagine, Surprise, Parkinson, Declare, Patched,Decades, Report, Emotion, Interesting, Serenity, Optimism, Psycological, States,Potential, Immune system, Federal goverments, Integrated Neutral ImmuneProgram, Million, Private foundations, Organization, Techniques, Psichologists,Hospitals, Part, Yoga classes, Clubs, Americans, Used, Interventions, Practices,Progressive, Relaxation, hypnosis, Medicine, Question, Confronted, Emotional,

Real, Imagined, Muscle, Tension, Attacks, Verified, Massive, Chronic, Fatal,Digestive system, Menopause, Fertility, Visits, Effects, Hostility, Placebo, Experts,Deception, Discovering, Directly, Process, Suffers, Compared, Patients, Active,Caused, Neurotransmitter, Analgesics, Mechanisms, Cases, Imaginary,Objective.

Falso cognado: Operation, Embraced, Involves, valuable

Adjetivos calificativos Allergic, Angry, Innocuous, Shaky, Dramatically, Small, Modern, Interesting,

Important, burgeoning, basic, stressors, little, uncontrolled, real, imagined,

valuable, hexed, sudden, massive, chronic, better, fake, a few, any, many

Adjetivos demostrativos y posesivos: That, this, them, their, while, our, themselves, those, better.

Superlativos y comparativos:


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Better, less, oldest, most, stronger, more important, than most ot us, less

Adverbios: Hardly, dramatically, merely, more interesting, nearly, widely, deeply, clearly,

almost,

Adverbios de frecuencia: always, often, never

Conjunciones: Neither (disyuntiva) une a: la ansiedad, desesperanza no son solo sentimientos

nies el amor. When (subordinativa) une: ests a punto de declarar que es un milagro de la

medicina cuando descubres que la operacin fue una farsa. Because (causal): ste reporte de salud por la vida habla de la conexin del

cuerpo con la mente porque la relacin entre emociones y salud se estvolviendo mas interesante y mas importante de los que hemos podido imaginar.

As (comparativo): y el cerebro comola fuente de los estados. While (coordinativa): ste estrs psicolgico envuelve a las hormonas y qumicos

inflamatorios mientras que de golpe es valiosamente medido. As (subordinativo): Usando PET (scan) las investigaciones compararon sus

cerebros con los de aquellos pacientes que recibieron un tratamiento activo.Como se esperaba, la intervencin activa caus una significante subida (oincremento) de dopamina, el neurotransmisor que la gente con Parkinson carece.

As (comparativo): Ahora creemos que el cuerpo profundamente relajado producems xido ntrico y sa molcula acta como antdoto para el cortisol y otrashormonas del estrs potencialmente txicas.

And (corrdinativa) y but (adversativa): La meditacin puede no curar el cncerpero puede calmar el miedo y dejando de lado el debilitamiento del tratamiento.

Sustantivos: En el subttulo: scientist, panthways. En el primer prrafo: the rubbing, the Parkinsons disease, the surgeons. En el Segundo prrafo: Thoughts and feelings, mind-body medicine, healt for life

report, the brian, the challenge. En el tercer prrafo: Efford, the federal govermment, Hospitals, The respondents. En el cuarto prrafo: They (sustituye a los pacientes que tomaron el estudio),

Walter Cannon, Psichologycal stress response

En el quinto prrafo: The placebo response, Harvards Dr. Henry Beecher,

Parkinsons suffers, A study,. En el sexto prrafo: Placebo, researchers. En el sptimo prrafo: Stressful life, mins body techniques, meditation, mind body

techniques.Tiempos verbales.

En el subttulo: are mapping, is , put. En el primer prrafo: going t, is covered, has reduced, recive, feels, improves,

patched, commences, discover, was.


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Trabajo Final de Ingls Semipresencial CEDCO D Brain Check, elaborado por Jorge

Hernndez y Juan Jess Rodrguez.Parte Escrita.1TITULO:

BRAIN CHECK (COMPROBACION CEREBRAL)

SUBTITULO:NO

ENCABEZADO:

SCIENTISTS ARE MAPPING THE PATHWAYS THAT LINK EMOTION TO HEALTH. THE CHALLENGE FOR

THE REST OF US IS TO PUT THE DISCOVERIES TO WORK.

LOS CIENTIFICOS ESTAN ASIGNANDO LOS CAMINOS QUE ENLAZAN LAS EMOCIONES CON LA

SALUD. EL RETO PARA EL RESTO DE NOSOTROS ES PONER LOS DESCUBRIMIENTOS A TRABAJAR

LETRAS:2: MAYUSCULAS.-ENCABEZADO, NEWSWEEK, HIP USA, PET, UCLA

MINUSCULAS: RESTO DEL TEXTO

NEGRITAS: ENCABEZADO

CURSIVAS: NO

NUMEROS:

1. 21 CENTURY: SIGLO XXI

2. 16 MILLION: GASTO QUE SE REALIZARA EN LA INVESTIGACION DE LA RELACION CUERPO-MENTE

3. 2002: AO EN QUE CERCA DE LA MITAD DE LOS ESTADOUNIDENSES USARON PRACTICAS

CUERPO-MENTE

4. 90 YEARS: AOS RECONOCIDOS POR EL PSICOLOGO WALTER CANNOON

5. 60 TO 90: PORCENTAJE DE VISITAS A DOCTORES QUE RELACIONAN CON EL STRES Y PROBLEMAS

6. 1950: AO EN QUE SE RECONOCIO LA RESPUESTA PLACEBO

7. FIVE YEAR: ANTIGUEDAD DE LOS GOBIERNOS FEDERALES

LUGARES:

1. HIP USA

2. DUKE UNIVERSITY

3. HARVARD UNIVERSITY

4. UCLA

FECHAS:

1. 26 DE SEPTIEMBRE DEL 2004

COGNADOS:

1. SCIENTISTS: CIENTIFICOS


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2. EMOTION: EMOCION

3. IMAGINE: IMAGINA

4. ALLERGIC: ALERGIA

5. JAPANESE: JAPONES

6. PROVOKES: PROVOCA

7. INNOCUOUS: INOCUO8. COMMENCES: COMIENZA

9. FINE: FINO

10. NO: NO

11. SURPRISE: SORPRESA

12. PARKINSON: PARKINSON

13. REDUCED: REDUCE

14. STUDY: ESTUDIO

15. EXPERIMENTAL: EXPERIMENTO

16. DRAMATICALLY: DRAMATICO

17. DECLARE: DECLARA18. MODERN MEDICINE: MEDICINA MODERNA

19. OPERATIONS: OPERACIONES

20. AFFECT: AFECTA

21. DECADES: DECADAS

22. REPORT: REPORTE

23. CONNECTION: CONECCION

24. IMPORTANT: IMPORTANTE

25. IMAGINED: IMAGINA

26. SCIENCE: CIENCIA

27. ANXIETY: ANSIEDAD

28. ALIENATION: ALIENACIN

29. SERENITY: SERENO

30. OPTIMISM: OPTIMISTA

31. PHYSIOLOGICAL: PSICOLOGO

32. STATES: ESTADOS

33. AFFECT: AFECTA

34. OBESITY: OBESO

35. PHYSICAL: FISICO

36. POTENTIAL: POTENTE

37. ORGANS: ORGANOS

38. IMMUNE SYSTEM: SISTEMA INMUNE

39. MENTAL: MENTE

40. MEDICAL: MEDICO

41. FEDERAL: FEDERAL

42. GOVERNMENT: GOBIERNO

43. INTEGRATED: INTEGRAL


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44. NEURAL: NEURAL

45. IMMUNE PROGRAM: PROGRAMA INMUNE

46. PRIVATE: PRIVADO

47. FOUNDATIONS: FUNDACIONES

48. TECHNIQUES: TECNICAS

49. PSYCHOLOGIST: PSICOLOGOS50. MILLIONS: MILLONES

51. ORGANIZATIONS: ORGANIZACIONES

52. HOSPITALS: HOSPITALES

53. CLINICS: CLINICAS

54. YOGA: YOGA

55. CLASSES: CLASES

56. CLUBS: CLUBS

57. RECENT: RECIENTE

58. INTERVENTIONS: INTERVENCIONES

59. PRACTICES: PRACTICAS60. PROGRESSIVE: PROGRESIVO

61. MEDITATION: MEDITACION

62. HYPNOSIS: HIPNOSIS

63. MEDICINE: MEDICINA

64. MODERN: MODERNA

65. POTENTIAL: POTENTE

66. QUESTION: CUESTION

67. STRESS: ESTRES

68. RECOGNIZED: RECONOCER

69. CONFRONTED: CONFRONTAR

70. EMOTIONAL: EMOCIONAL

71. REAL: REAL

72. RESPONDS: RESPONDER

73. HORMONES: HORMONAS

74. INFLAMMATORY: INFLAMATORIO

75. VERIFIED: VERIFICAR

76. VALUAVLE: VALUADO

77. DOCTORS: DOCTORES

78. MASSIVE: MASIVA

79. RESPONSE: RESPONSABILIDAD

80. CHRONIC: CRONICA

81. FATAL: FATAL

82. DIGESTIVE SYSTEM: SISTEMA DIGESTIVO

83. MENOPAUSE: MENOPAUSIA

84. INTERFERE: INTERFIERE

85. FERTILITY: FERTILIDAD


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128. PRODUCES: PRODUCE

129. NITRIC OXIDE: OXIDO NITRICO

130. MOLECULE: MOLECULAS

131. ANTIDOTE: ANTIDOTO

132. CORTISOL: CORTISOL

133. POTENTIALLY: POTENCIAL134. TOXIC: TOXICO

135. CENTRAL QUESTION: CUESTION CENTRAL

136. UNQUALIFIED: SIN CALIFICAR

137. CIRCUNSTANCES: CIRCUNSTANCIAS

138. INESCAPABLE: INESCAPABLE

139. DISCRIMINATION: DISCRIMINACION

140. HEREDITY: HERENCIA

141. TEMPERAMENT: TEMPERAMENTO

142. SUBSTITUTE: SUSTITUTO

143. PENICILLIN: PENICILINA144. DIET: DIETA

145. IMPROVE: IMPROVISAR

146. QUALITY: CALIDAD

147. MEDITATION: MEDITACION

148. CANCER: CANCER

149. ALLEVIATING: ALIVIAR

150. TREATMENT: TRATAMIENTO

151. PATIENTS: PACIENTES

152. VICTIMIZED: VICTIMAS

153. CONVENTIONAL REMEDIES: REMEDIOS CONVENCIONALES

154. PERSISTS: PERSISTENTES

155. COSTS: COSTOS

156. BENEFITS: BENEFICIOS

157. REDUCE: REDUCE

158. LIMITATIONS: LIMITACIONES

FRASES NOMINALES:

1. JAPANESE LACQUER (THE)

2. ANGRY RASH (AN)

3. LACQUER LEAF (WITH)

4. LEFT ARM (YOUR)

5. INNOCUOUS LEAF (THE)

6. CHESTNUT TREE (A)

7. PARKINSON'S DISEASE (MARCADOR S Y THAT)

8. EXPERIMENTAL SURGICAL TREATMENT (AN)

9. MODERN MEDICINE (OF)


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10. SMALL HOLE (A)

11. HARDLY NEWS (IS Y TERMINACION)

12. LIFE REPORT (FOR)

13. CENTURY SCIENCE (NUMERO)

14. PHYSIOLOGICAL STATES (ARE)

15. POTENTIAL GATEWAY (A)16. SUCH STATES (OF)

17. BLOOD VESSELS (AND)

18. IMMUNE SYSTEM (THE)

19. MENTAL STATES (THE)

20. FEDERAL GOVERNMENT'S (MARCADOR S Y THE)

21. PRIVATE FOUNDATIONS (AND)

22. MIND-BODY PRACTICES (TO)

23. CERTAIN RELAXATION (FOR)

24. MIND-BODY CLINICS (PLURAL)

25. YOGA CLASSES (PLURAL Y AND)26. HEALTH CLUBS (FROM)

27. GOVERNMENT SURVEY (A)

28. ALL AMERICANS (OF)

29. PRACTICES RANGING (PLURAL)

30. DEEP BREATHING (FROM)

31. PROGRESSIVE MUSCLE (AND)

32. GUIDED IMAGERY (AND Y TERMINACION)

33. MODERN LIFE

34. POTENTIAL STRESSORS (WITH)

35. LITTLE QUESTION (IS)

36. HARVARD PHYSIOLOGIST (TERMINACION)

37. BLOOD PRESSURE (IN)

38. INFLAMMATORY CHEMICALS (AND)

39. MEASURED BURSTS (IN)

40. CHRONIC STRESS (THAT)

41. DIGESTIVE SYSTEM (THE)

42. DOCTOR VISITS (TERMINACION)

43. HEALTH EFFECTS (PLURAL Y THE)

44. HARVARD'S DR. HENRY BEECHER (MARCADOR S)

45. PARKINSON'S SUFFERERS (MARCADOR S)

46. SHAM SURGERY (WITH)

47. DISEASE PROCESS (A)

48. ACTIVE TREATMENT (AN)

49. SIGNIFICANT RISE (A)

50. PARKINSON'S LACK (MARCADOR S Y WITH)

51. SIMILAR DOPAMINE SURGE (A)


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52. RELATED STUDY (A)

53. PAIN-FIGHTING MECHANISMS (PLURAL)

54. PLACEBO RESPONSE (THE)

55. BRAIN CHEMISTRY (IN)

56. EVIDENCE SUGGESTS (PLURAL)

57. ANY NUMBER (THAT)58. EMOTIONAL EXPERIENCES (PLURAL)

59. PHYSICAL HEALTH

60. RELIGIOUS OBSERVANCE (THAT)

61. LOWER RATES (WITH)

62. HIV-POSITIVE MEN (OF)

63. IMMUNE-CELL FUNCTION (WITH)

64. RELAXATION RESPONSE (THE)

65. DEEP SENSE (THE)

66. CHRONIC STRESS (OF)

67. MOLECULE ACTS (THIS)68. POTENTIALLY TOXIC (TERMINACION)

69. STRESS HORMONES (PLURAL)

70. CENTRAL QUESTION (THE)

71. MIND-BODY MEDICINE (OF)

72. TEMPERAMENT LEAVE (AND)

73. DECENT DIET (A)

74. ALLEVIATING FEAR (TERMINACION Y BY)

75. SIDE EFFECTS (THE)

76. PATIENTS FEELING (TERMINACION)

77. CONVENTIONAL REMEDIES (PLURAL)

78. STARTING PLACE (TERMINACION)

79. MEDICAL COSTS (PLURAL)

PRONOMBRES Y ADJETIVOS:

1. SCIENTISTS ARE MAPPING THE PATHWAYS THAT LINK EMOTION TO HEALTH. THE CHALLENGE

FOR THE REST OF US (RESTO DE LA GENTE, DIFERENTE A LOS CIENTIFICOS) IS TO PUT THE

DISCOVERIES TO WORK.

2. IMAGINE YOU'RE ALLERGIC: HACE REFERENCIA PERSONAL PARA QUIEN LEE EL TEXTO

3. SO ALLERGIC THAT THE BRUSH: EL ROCE DE UNA HOJA

4. YOUR SKIN: REFIRIENDOSE A LA PIEL DE CADA LECTOR

5. YOUR EYES: REFIRIENDOSE A LOS OJOS DE CADA LECTOR

6. A SCIENTIST TELLS YOU SHE'S GOING TO RUB: CIENTIFICO QUE SE VA A FROTAR POR SI MISMO

7. YOUR RIGHT ARM: REFIRIENDOSE AL BRAZO DERECHO DE CADA LECTOR

8. YOUR LEFT ARM: REFIRIENDOSE AL BRAZO IZQUIERDO DE CADA LECTOR

9. THE ONE THAT GOT LACQUERED: EL BRAZO QUE HA SIDO EXPUESTO

10. YOU'RE READY TO DECLARE: EL LECTOR


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11. THAT THOUGHTS AND FEELINGS CAN AFFECT OUR HEALTH IS HARDLY NEWS: LA SALUD DE LAS

PERSONAS

12. SO WHY IS NEWSWEEK DEVOTING THIS HEALTH FOR LIFE REPORT: ARTICULO QUE SE ESTA

LEYENDO

13. HOSPITALS, FOR THEIR PART: HOSPITALES

14. THEY HAD PLENTY TO PRAY FOR: PERSONAS CON PROBLEMAS EMOCIONALES15. WE NOW KNOW THAT THIS PHYSIOLOGICAL: CIENTIFICOS QUE ESTAN INVESTIGANDO

16. WE NOW KNOW THAT THIS PHYSIOLOGICAL: PROBLEMAS PSICOLOGICOS

17. CANNON VERIFIED THAT PEOPLE WHO BELIEVED THEY'D BEEN HEXED BY VOODOO: PERSONAS

QUE CREIAN HABER SIDO HECHIZADAS

18. WE NOW KNOW THAT CHRONIC STRESS: CIENTIFICOS INVESTIGADORES

19. THEY'RE ALSO GAINING UNPRECEDENTED INSIGHTS: INVESTIGACIONES REALIZADAS

20. CONVINCE THEMSELVES THEY'RE BETTER: PERSONAS QUE CREIAN ESTAR ENFERMAS

21. WE NOW BELIEVE THAT THE BODY PRODUCES MORE NITRIC OXIDE: CIENTIFICOS QUE ESTAN

INVESTIGANDO

22. THIS MOLECULE ACTS AS AN ANTIDOTE TO CORTISOL: LA MOLECULA DEL OXIDO NITRICO23. THAT IS THE CENTRAL QUESTION: ENSEARNOS NOSOTROS MISMOS A SER MAS SALUDABLES

ORACIONES TEMA Y ORACIONES SECUNDARIAS:

Imagine you're allergic to the oil of the Japanese lacquer tree--so allergic that the brush of a leaf

against your skin provokes an angry rash. Strapping a blindfold over your eyes, a scientist tells you

she's going to rub your right arm with lacquer leaf and your left arm with the innocuous leaf of a

chestnut tree. The rubbing commences, and before long your right arm is covered with burning,

itchy welts. Your left side feels fine. No surprise, until you learn that your left arm--not the right--is

the one that got lacquered. Or imagine that Parkinson's disease has reduced your walk to a shuffle

and left your hands too shaky to grasp a pencil. You enroll in a study and receive an experimental

surgical treatment, which dramatically improves both your gait and your grip. You're ready to

declare it a miracle of modern medicine, when you discover that the operation was a sham. The

surgeons merely drilled a small hole in your skull and then patched it.

1. Imagnese que es alrgico al aceite del rbol de la laca japonesa, tan alrgico que el roce de una

hoja sobre la piel le provoca un fuerte salpullido.

That thoughts and feelings can affect our health is hardly news. In the span of a few decades,

mind-body medicine has evolved from heresy into something approaching clich. So why is

NEWSWEEK devoting this Health for Life report to the mind-body connection? Because the

relationship between emotion and health is turning out to be more interesting, and more

important, than most of us could have imagined. Viewed through the lens of 21st-century science,

anxiety, alienation and hopelessness are not just feelings. Neither are love, serenity and optimism.

All are physiological states that affect our health just as clearly as obesity or physical fitness. And


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the brain, as the source of such states, offers a potential gateway to countless other tissues and

organs--from the heart and blood vessels to the gut and the immune system. The challenge is to

map the pathways linking mental states to medical ones, and learn how to travel them at will.

2. El reto consiste en trazar los caminos que unen los estados mentales y los mdicos, y aprender a

viajar a voluntad.

That effort is now burgeoning. The federal government's five-year-old Integrated Neural Immune

Program will spend $16 million on mind-body research next year, and private foundations will

spend millions more. At least one leading managed-care organization, HIP USA, has started to

cover mind-body practices, and Medicare now reimburses for certain relaxation techniques

administered by psychologists. Hospitals, for their part, are opening mind-body clinics--and yoga

classes are spreading from health clubs into shopping malls. According to a recent government

survey, nearly half of all Americans used mind-body interventions in 2002. The respondentsembraced practices ranging from deep breathing and progressive muscle relaxation to meditation,

hypnosis and guided imagery. Close to half of them also said they prayed--perhaps the oldest and

most basic form of mind-body medicine.

3. Ese esfuerzo est en expansin. El gobierno federal integro hace 5 aos, el Programa Inmuno

Neural, en donde piensan gastar $ 16 millones en la investigacin mente-cuerpo el prximo ao, y

las fundaciones privadas se gastan millones ms.

They had plenty to pray for. Modern life is rife with potential stressors, and there is now little

question that uncontrolled stress can kill. Harvard physiologist Walter Cannon recognized 90 years

ago that when confronted by a threat--physical or emotional, real or imagined--the body responds

with a rise in blood pressure, heart rate, muscle tension and breathing rate. We now know that

this physiological "stress response" involves hormones and inflammatory chemicals that, while

valuable in measured bursts, can foster everything from headaches to heart attacks in overdose.

Cannon verified that people who believed they'd been hexed by voodoo witch doctors could drop

dead from a sudden and massive stress response. We now know that chronic stress, though not

always fatal, can disrupt the digestive system, worsen symptoms of menopause and interfere with

fertility. Indeed, experts now believe that 60 to 90 percent of all doctor visits involve stress-related

complaints.

4. La vida moderna est plagada de estresores potenciales, y ahora hay pocas dudas acerca de que

el estrs no controlado puede matar.

As researchers chart the health effects of hostility and hopelessness, they're also gaining


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unprecedented insights into the mind's power to heal. The "placebo response" has been widely

recognized since the 1950s, when Harvard's Dr. Henry Beecher described the phenomenon. Until

recently, most experts dismissed it as a feat of self-deception, in which people who remain sick (or

never were) convince themselves they're better. But we're now discovering that expectations can

directly alter a disease process. Consider those Parkinson's sufferers who improved with sham

surgery. Using PET scans, researchers compared their brains with those of patients who receivedan active treatment. As expected, the active intervention caused a significant rise in dopamine, the

neurotransmitter that people with Parkinson's lack. But the patients who improved on placebo

experienced a similar dopamine surge. A related study found that fake analgesics could boost the

brain's own pain-fighting mechanisms. In both cases, the placebo response was not an imaginary

lessening of symptoms but an objective, measurable change in brain chemistry.

5. Como los investigadores estn trazando los efectos de la hostilidad y desesperanza en la salud,

estn tambin ganando puntos de vista sin precedentes acerca de poder curar la mente.

Placebos are just the beginning. Mounting evidence suggests that any number of soothing

emotional experiences can improve our physical health. At Duke University, researchers have

found that religious observance is associated with lower rates of illness and hospitalization. In

studies of HIV-positive men, researchers at UCLA have found that optimism is associated with

stronger immune-cell function. And research at Harvard suggests that the "relaxation response"--

the deep sense of calm we can achieve through yoga, prayer or simple deep-breathing exercises--

can help counter the effects of chronic stress. We now believe that the body produces more nitric

oxide when deeply relaxed, and that this molecule acts as an antidote to cortisol and other

potentially toxic stress hormones.

6. La evidencia creciente sugiere que cualquier nmero de experiencias emocionales tranquilas,

pueden mejorar nuestra salud fsica.

Can we teach ourselves to be healthier? That is the central question of mind-body medicine, and

the answer is not an unqualified yes. Stressful life circumstances are sometimes inescapable (no

one chooses poverty or discrimination). Heredity and temperament leave some of us more stress-

prone than others. And prayer is clearly no substitute for penicillin or a decent diet. Yet mind-body

techniques can improve almost anyone's quality of life. Meditation may not cure cancer, but by

alleviating fear and softening the side effects of treatment, it leaves many patients feeling less

victimized. Stress-related illness often defies conventional remedies, and when we persist with

high-tech pills and procedures, the costs of treatment can easily outweigh the benefits. Mind-body

medicine offers a saner starting place. If it fulfills half its promise, it could reduce medical costs

while improving our health and our lives. And whatever its limitations, it has the advantage of

doing no harm.

7. Nos podemos ensear a nosotros mismos a ser ms saludables? Esa es la pregunta central de


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la medicina mente-cuerpo, y la respuesta no, es un rotundo s.

CONECTORES:

1. TO: A (FIN)Imagine you're allergic to the oil of the Japanese lacquer tree

Imagnese que es alrgico al aceite del rbol de la laca japonesa

2. BEFORE: ANTES (SECUENCIA)

The rubbing commences, and before long your right arm is covered with burning, itchy welts.

La comezn empieza, y en poco tiempo su brazo derecho est cubierto de quemaduras, ronchas y

comezn.

3. AND: Y (ADICION)

You enroll in a study and receive an experimental surgical treatmentSe inscribe en un estudio y recibe un tratamiento quirrgico experimental

4. BECAUSE: DEBIDO A (CAUSA)

Because the relationship between emotion and health

Debido a que la relacin entre las emociones y la salud

5. FOR: POR (FIN)

Hospitals, for their part

Los hospitales, por su parte

6. WHILE: MIENTRAS QUE (CONTRASTE)

hormones and inflammatory chemicals that, while valuable in measured bursts, can foster

everything from headaches to heart attacks in overdose.

hormonas y sustancias qumicas inflamatorias que, mientras que son valiosas en cantidades

medidas, pueden provocar de todo, desde dolores de cabeza hasta ataques al corazn en caso de

sobredosis.

7. BUT: PERO (CONTRASTE)

Until recently, most experts dismissed it as a feat of self-deception, in which people who remain

sick (or never were) convince themselves they're better. But we're now discovering that

expectations can directly alter a disease process.

Hasta hace poco, la mayora de los expertos desestimaban como una idea de auto-engao, en el

que las personas que permanecen enfermos (o nunca fueron) se convencen de que son mejores.

Pero ahora estamos descubriendo que las expectativas pueden alterar directamente un proceso

de enfermedad.


20/35

8. THAT IS: ES DECIR (CLASIFICACION)

Can we teach ourselves to be healthier? That is the central question of mind-body medicine

Nos podemos ensear a nosotros mismos a ser ms saludables? Esa es la pregunta central de la

medicina mente-cuerpo

9. YET: SIN EMBARGO (CONTRASTE)Yet mind-body techniques can improve almost anyone's quality of life.

Sin embargo, las tcnicas mente-cuerpo pueden mejorar la calidad de vida de casi cualquier

persona.

VERBOS:

Imagine presente simple

are presente simple

provokes presente simpletells presente simple

rub futuro

covered presente simple Voz pasiva

feels presente simple

got pasado simple

laquered pasado simple

imagine presente simple

reduced presente perfecto

grasp infinitivo

enroll presente simple

receive presente simple

are presente simple

declare infinitivo

discover presente simple

was pasado simple

drilled pasado simple

patched pasado simple

can presente simple

affect infinitivo

involved presente perfecto

is presente simple

devoting presente progresivo

turning presente progresivo

be infinitivo


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imagined presente perfecto

viewed pasado simple

are presente simple

are presente simple

are presente simple

is presente simplelearn infinitivo

travel infinitivo

is presente simple

integrated pasado simple

spend futuro

spend futuro

started presente perfecto

cover infinitivo

administered pasado simple

opening presente progresivospreading presente progresivo

used pasado simple

embraced pasado simple

guided pasado simple

said pasado simple

prayed pasado simple

had pasado simple

pray infinitivo

is presente simple

is presente simple

uncontrolled pasado simple

can presente simple

kill infinitivo

recognized pasado simple

confronted pasado simple

imagined pasado simple

responds presente simple

know presente simple

involves presente simple

measured pasado simple

can presente simple

foster infinitivo

attacks presente simple

verified pasado simple

believed pasado simple

hexed pasado perfecto voz pasiva


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could presente simple

drop infinitivo

know presente simple

can presente simple

disrupt infinitivo

interfere presente simplebelieve presente simple

involve presente simple

are presente simple

gaining presente progresivo

recognized presente perfecto voz pasiva

described pasado simple

dismissed pasado simple

remain presente simple

were pasado simple

are presente simplediscovering presente progresivo

can presente simple

consider presente simple

improved pasado simple

using gerundio

compared pasado simple

received pasado simple

expected pasado simple

caused pasado simple

improved pasado simple

experinced pasado simple

realted pasado simple


boost infinitivo

was pasado simple

are presente simple

suggests presente simple

can presente simple

improve presente simple

found presente perfecto

associated presente simple voz pasiva

suggests presente simple

can presente simple

achieve infinitivo

can presente simple

help infinitivo


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believe presente simple

produces presente simple

acts presente simple

can presente simple

teach infinitivo

be infinitivois presente simple

are presente simple

chooses presente simple

leave presente simple

can presente simple

improve infinitivo

cure presente simple

leaves presente simple

feeling gerundio

victimized pasado simplepersist presente simple

can presente simple

outweigh infinitivo

offers presente simple


reduce infinitivo

improving gerundio

has presente simple

doing gerundio


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ADELA ALBARRAN VALLEJOELEMENTOS VISUALES

FECHAS NOMBRES CANTIDADES LUGARES2002 Dr. Henry Beecher 16 millions HIP USA

1950s Walter Cannon 90 years Harvard

Sep.26 2004 Parkinson 60 to 90 percent

TTULOBrain Check

COGNADOS

INGLES ESPAOL INGLES ESPAOLScientists Cientficos Neural Neural

Emotion Emocin Program Programa

Discoveries Descubridores Million Millon

Imagine Imagine Relaxation Relajacin

Allergic Alergico Techniques Tcnicas

Japanese Japones Hospitals Hospitales

Provekes Proboca Part Parte

Commences Comienza Clinics Clnicas

Covered Cubre Classes Clases

Reduced Reduce Clubs Clubs

Study Estudio According AcordandoExperimental Experimental Americans Americanos

Treatment Tratamiento Progresive Progresivo

Dramatically Dramatico Meditation Meditacin

Declare Declare Hipnosis Hipnosis

Modern Moderno Basic Basico

Medicine Medicina Emotional Emocional

Discover Descubrir Real Real

Operation Operacin Tension Tencin

Report Reporte Hormones Hormonas

Connection Coneccin Inflamatory InflamatorioImportant Importante Massive Masivo

Alienation Alineacin Chronic Crnico

Optimism Optimismo Stress Estres

Physiological Fisiolgico Fatal Fatal

Physical Fisico Digestive Digestivo

Potential Potencial Menopause Menopausia

Organs Organos Using Usando


25/35


26/35

Is now purgeoning Est en expansin Presente Simple

Will spend 16 million Se gastarn 16 millones Presente

Has started Ha comenzado Presente Perfecto

Are openeng clinics Estn abriendo clnicas Presente Continuo

Are spreading Se estn extendiendo Presente Continuo

Said they prayed Dije que oraban Pasado PerfectoThey had plenty to pray for Que tena mucho que pedir Pasado

Is rife Est plagada Presente Simple

Can kill Puede matar Presente Simple

Cannon recognized Cannon reconoci Pasado Simple

The body responds El cuerpo responde Presente Simple

We now know Ahora sabemos Presente Simple

Can foster Puede fomentar Presente

Who believed Crean Pasado

Had been hexed Haba sido hechizado Pasado Perfecto

Could Drop Podra caer Futuro

Interfere Inferir Presente SimpleThey are also gaining Estan tambin ganando Presente

Henry Beecher described Henry Beecher describi Pasado Simple

Dismissed Que desestim Pasado Simple

Remain sick Que permanecen enfermos Presente Simple

Were now discovering Estamos descubriendo Presente Progresivo

Can directly alter Pueden alterar Presente Simple

Improved whit sham surgery Mejoraron con la cirujia Pasado Simple

Compared their brains Compararon el cerebro Pasado SImple

Received an active treatment Recibieron un tratamiento Pasado Simple

Improved on placebo Mejoraron en el grupo Pasado Simple

Experienced a similar

dopamine

Experimentaron un

aumento

Pasado Simple

Found that fake analgesics Encontr que los

analgsicos

Pasado SImple

Could boost Podra impulsar Futuro

Was not a ressening No fue una disminucin Pasado Simple

SUSTANTIVOS

Brain Cerebro Scientists Cientficos

Health Salud Word Trabajo

Skin Piel Blindfold Vende de ojos

Eyes Ojos Rash Erupcin

Arm Brazo Pencil Lpiz

Treatment Tratamiento Gait Paso

Miracle Milagro Medicine Medicina

Operation Operacin Hole Hoyo


27/35

News Noticias Mind Mente

Body Cuerpo Heresy Hereja

Life Vida Phisiological Fisiolgico

Organs Organos Heart Corazn

Blood Sangre Vessels Venas

System Sistema Challenge RetoYear Ao Hospitals Hospitales

Clinics Clnicas Muscle Msculo

Hormones Hormonas People Gente

Doctors Doctores


RENGLON ELEMENTO

REFERENCIALREFIERE O

SUSTITUYE A18 Devoting this Salud de vida25 How to travel them Estados mentales de los

mdicos

30 For theirpart Los hospitales31 Half of them La mitad de los

estadounidenses

33 Said theyprayed Los encuestados35 Theyhad plenty Los encuestados38 That thisphysiological Respuesta al estrs40 Whobelieved theyd Las personas42 Wenow know Los lectores45 Theyrealso gaining Los investigadores49 Convince themselves Los expertos49 Theyrebetter Las personas49 But werenow Los reporteros51 Compared their Los cerebros de los

pacientes

53 Whoimprove Los pacientes

ESTRUCTURAS NOMINALESINGLES ESPAOLBrain check Chequeo cerebral

Japanese lacquer tree Arbol de laca japonesa

Angry rash Fuerte salpullido

Right arm Brazo derecho

Left arm Brazo izquierdo

Chestnut tree Arbol de castao

Modern medicine Medicina moderna


28/35

Small hole Hoyo pequeo

Life report Reporte de vida

Physiological states Estados fisiolgicos

Physical fitness Aptitud fsica

Immune system Sistema imunolgico

The federal goverment El gobierno federalYoga classes Clases de yoga

Blood pressure Presin sangunea

Heart rate Frecuensia cardiaca

Muscle tension Tensin muscular

Chronic stress Estrs crnico

Active treatment Tratamiento activo

Brain chemistry Qumica del cerebro

CONECTORESThat QueTo A

Than De

And Y

From Desde

Of De

But Pero

ADJETIVOS

INGLES ESPAOLAllergic Alrgico

Angry Enojado

Right Derecho

Left Izquierdo

Shaky Dbil

Ready Listo

Modern Moderno

ADVERBIOS

INGLES ESPAOL NUM. PAGINAangry Fuerte 7before long Poco 9fine Bien 10when Cuando 13can Puede 16


29/35

few Pocas 16clearly Claramente 22next Prximo 27now Ahora 29also Tambin 33

perhaps Talvez 34widely Ampliamente 46Until recently Hasta hace poco 47

Never Nunca 48

directly Directamente 49


30/35

Imagine you're allergic to the oil of the Japanese lacquer tree--so allergic that the brush of a leaf againstyour skin provokes an angry rash. Strapping a blindfold over your eyes, a scientist tells you she's goingto rub your right arm with lacquer leaf and your left arm with the innocuous leaf of a chestnut tree. Therubbing commences, and before long your right arm is covered with burning, itchy welts. Your left sidefeels fine. No surprise, until you learn that your left arm--not the right--is the one that got lacquered. Orimagine that Parkinson's disease has reduced your walk to a shuffle and left your hands too shaky tograsp a pencil. You enroll in a study and receive an experimental surgical treatment, which dramatically

improves both your gait and your grip. You're ready to declare it a miracle of modern medicine, when youdiscover that the operation was a sham. The surgeons merely drilled a small hole in your skull and thenpatched it.

That thoughts and feelings can affect our health is hardly news. In the span of a few decades, mind-bodymedicine has evolved from heresy into something approaching cliche. So why is NEWSWEEK devotingthis Health for Life report to the mind-body connection? Because the relationship between emotion andhealth is turning out to be more interesting, and more important, than most of us could have imagined.Viewed through the lens of 21st-century science, anxiety, alienation and hopelessness are not justfeelings. Neither are love, serenity and optimism. All are physiological states that affect our health just asclearly as obesity or physical fitness. And the brain, as the source of such states, offers a potentialgateway to countless other tissues and organs--from the heart and blood vessels to the gut and theimmune system. The challenge is to map the pathways linking mental states to medical ones, and learnhow to travel them at will.

That effort is now burgeoning. The federal government's five-year-old Integrated Neural ImmuneProgram will spend $16 million on mind-body research next year, and private foundations will spendmillions more. At least one leading managed-care organization, HIP USA, has started to cover mind-body practices, and Medicare now reimburses for certain relaxation techniques administered bypsychologists. Hospitals, for their part, are opening mind-body clinics--and yoga classes are spreadingfrom health clubs into shopping malls. According to a recent government survey, nearly half of all

Americans used mind-body interventions in 2002. The respondents embraced practices ranging fromdeep breathing and progressive muscle relaxation to meditation, hypnosis and guided imagery. Close tohalf of them also said they prayed--perhaps the oldest and most basic form of mind-body medicine.

They had plenty to pray for. Modern life is rife with potential stressors, and there is now little question thatuncontrolled stress can kill. Harvard physiologist Walter Cannon recognized 90 years ago that when

confronted by a threat--physical or emotional, real or imagined--the body responds with a rise in bloodpressure, heart rate, muscle tension and breathing rate. We now know that this physiological "stressresponse" involves hormones and inflammatory chemicals that, while valuable in measured bursts, canfoster everything from headaches to heart attacks in overdose. Cannon verified that people who believedthey'd been hexed by voodoo witch doctors could drop dead from a sudden and massive stressresponse. We now know that chronic stress, though not always fatal, can disrupt the digestive system,worsen symptoms of menopause and interfere with fertility. Indeed, experts now believe that 60 to 90percent of all doctor visits involve stress-related complaints.

As researchers chart the health effects of hostility and hopelessness, they're also gaining unprecedentedinsights into the mind's power to heal. The "placebo response" has been widely recognized since the1950s, when Harvard's Dr. Henry Beecher described the phenomenon. Until recently, most expertsdismissed it as a feat of self-deception, in which people who remain sick (or never were) convincethemselves they're better. But we're now discovering that expectations can directly alter a disease

process. Consider those Parkinson's sufferers who improved with sham surgery. Using PET scans,researchers compared their brains with those of patients who received an active treatment. As expected,the active intervention caused a significant rise in dopamine, the neurotransmitter that people withParkinson's lack. But the patients who improved on placebo experienced a similar dopamine surge. Arelated study found that fake analgesics could boost the brain's own pain-fighting mechanisms. In bothcases, the placebo response was not an imaginary lessening of symptoms but an objective, measurablechange in brain chemistry.

Placebos are just the beginning. Mounting evidence suggests that any number of soothing emotionalexperiences can improve our physical health. At Duke University, researchers have found that religious


31/35

observance is associated with lower rates of illness and hospitalization. In studies of HIV-positive men,researchers at UCLA have found that optimism is associated with stronger immune-cell function. Andresearch at Harvard suggests that the "relaxation response"--the deep sense of calm we can achievethrough yoga, prayer or simple deep-breathing exercises--can help counter the effects of chronic stress.We now believe that the body produces more nitric oxide when deeply relaxed, and that this moleculeacts as an antidote to cortisol and other potentially toxic stress hormones.

Can we teach ourselves to be healthier? That is the central question of mind-body medicine, and theanswer is not an unqualified yes. Stressful life circumstances are sometimes inescapable (no onechooses poverty or discrimination). Heredity and temperament leave some of us more stress-prone thanothers. And prayer is clearly no substitute for penicillin or a decent diet. Yet mind-body techniques canimprove almost anyone's quality of life. Meditation may not cure cancer, but by alleviating fear andsoftening the side effects of treatment, it leaves many patients feeling less victimized. Stress-relatedillness often defies conventional remedies, and when we persist with high-tech pills and procedures, thecosts of treatment can easily outweigh the benefits. Mind-body medicine offers a saner starting place. If itfulfills half its promise, it could reduce medical costs while improving our health and our lives. Andwhatever its limitations, it has the advantage of doing no harm.


32/35

ELEMENTOS VISUALES

Elemento visual Informacin que aportaTtulo Brain Check, el nombre del texto

Epgrafe SCIENTISTS ARE MAPPING THE PATHWAYS THAT LINKEMOTION TO HEALTH. THE CHALLENGE FOR THE RESTOF US IS TO PUT THE DISCOVERIES TO WORK. Comienzaa introducirnos en el tema principal

Fechas Sep 26, 2004; da de publicacin,2002; el ao en que los estadounidenses utilizaron lasintervenciones,1950; desde cuando se conoce el efecto placebo

Nombres depersonas

Geofrey Cowley; autor del textoDr. Henry Beecher; quien describi el efecto placebo

Tipografas Negritas; para el epgrafe

Nmeroscardinales

Sep 26, 2004 8:00; para la fecha y la hora 16 million: la inversin del gobierno de EUA en la

investigacin6090: porcentaje de los doctores

Nmeros ordinales21st-century; hace referencia a la nueva visin de la ciencia

FuenteTHE DAILY BEAST/ In Newsweek Magazine

SUSTANTIVOS

Rengln Sustantivo Marcador


33/35

1 Oil Por el artculo precedentethe

2 Scientist El artculo a que leprecede

3 Rubbiring Por el artculo precedentethe

6 Parkinsons disease Por el adjetivodemostrativo that

7 Questions Pluralizacin s

11 Thoughs Por el adjetivodemostrativo that y porla pluralizacin s

13 Connection Por el sufijo tion

14 Emotion Por el sufijo tion

17 Brain Por el artculo precedentethe

21 Effort Por el adjetivodemostrativo that

23 Organization Por el sufijo tion

25 Hospitals Por la pluralizacin s

CONECTORESRengln 1 idea Conector 2 idea

1 Imagina que eresalrgico al rbol

So Que el frotar una hojacontra la piel te provoca

4 El frotamientocomienza

And before Tu brazo derecho estcubierto de salpullido

7 Tus manos son tan

dbiles

To Agarrar un lpiz

10 Los cirujanos slohicieron un pequeohoyo

And

Then

Lo taparon

11 Los pensamientos And Sentimientos

13 Por qu se le dedica Because La relacin entre emocin


34/35


este reportaje? y salud es msimportante.

17 Afectan nuestrasalud

Just as La obesidad o el estadofsico

17 El cerebro As La fuente de tales estados

20 El reto es trazarmapas de loscaminos que.

And Aprender a viajar en ellos

45 La mayora de losexpertos lodesestim

As Un auto-engao

46 Antes lo

desestimaron comoun auto-engao

But Ahora descubrimos que

las expectativaspueden.

53 No fue unadisminucinimaginaria

But Un cambio medible en laqumica cerebral

65 Orar no sustituye ala penicilina ni a unabuena dieta.

Yet Las tcnicas fsico-mentales pueden mejorarla calidad de vida

Rengln ElementoReferencial

Se refiere a

20 Them Los caminos que unen los estados mentalesa los mdicos

25 Their Los hospitales

29 Them Casi la mitad de los encuestados

31They Casi la mitad de los encuestados

37 Theyd La gente que crey que le practicaban vud


35/35

42Theyre Los investigadores

46 Themselves La gente enferma

46 Theyre La gente que permaneci enferma o nuncalo estuvo

48 Their Los paciente que recibieron cirugasimulada

67 It La meditacin

71 Its Las limitaciones de la medicina fsica-mental

71 It La medicina fsica-mental

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