Pray or meditate Work on forgiveness Develop gratitude Pursue your purpose Read spiritual/inspirational material Allow yourself to be enriched by the strength you see in others Connect with people Ask for help and accept it Do things that align with your values Take an uninterrupted lunch break Choose who you spend time with Get an accountability partner Develop a support team of others in your field Adhere to solid professional and practice boundaries Keep a balanced view of yourself Delegate effectively"Quit something today" List 1-5 things within your control Learn something new or a new way of doing your work Complete daily stress cycles with physical movement Listen to Music Good Sleep Fuel with Food Stay home when you are sick Unplug/Take breaks from technology NON-NEGOTIABLE SELF-CARE CHECKLIST WWW.VITAMINCHEALING.COM