practices to get your sleep back

Follow these simple lifestyle practices to get your sleep back

on track:

Get regular acupuncture treatments and ask your acupuncturist for an herbal formula for your specific pattern of insomnia.

Avoid TV or using the computer one to two hours before bedtime–both have a brain-stimulating effect.

Avoid substances that affect sleep, including sugar, caffeine, and alcohol.

Eat lean protein, complex carbohydrates and lots of vegetables to stabilize blood sugar. Low blood sugar is often why people wake up in the middle of the night.

Eat your last meal of the day by 7 p.m. or two to three hours before sleep so digestion is complete before bedtime.

Exercise daily–vigorous walking is enough!–for 30 minutes.

Alternative method for insomnia when natural remedies fail

https://www.sleepingtablets.com/

https://www.sleepingtablets.com/