Practical Ways to Find Joy Everyday Christine Hammond, LMHC
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Practical Ways to Find Joy Everyday
Christine Hammond, LMHC
This Could Be Me…
Joyless into Joyful
Turning your…
• Crazy schedule into stability
• Unrealistic expectations into functional
• Overstretched boundaries into healthy
A stable (not a crazy) schedule brings joy to your life.
Crazy Schedule
Time Matrix
Urgent Not Urgent
Important Crisis Quality Time
Not Important Distractions Time Wasters
Stable Schedule:
Crisis
Stable Schedule:
Quality Time
Stable Schedule: Distractions
Stable Schedule: Time Wasters
A stable (not a crazy) schedule brings joy to your life.
Functional (not unrealistic) expectations brings joy to your life.
Unrealistic Expectations
Worst:
Stepford WivesBody Image
MIRROR, MIRROR, ON THE WALL…
Functional Expectations
Functional (not unrealistic) expectations brings joy to your life.
Healthy (not overstretched) boundaries brings joy to your life.
Overstretched Boundaries
Difficult People
Fools…“A wise person chooses the right road; a fool takes the wrong one. You can identify fools just by the way they walk down the street!” - Ecc. 10:2-3
See Things from their Perspective
Healthy Boundaries
Healthy (not overstretched) boundaries brings joy to your life.
Practical Ways to Find Joy Everyday
Christine Hammond, LMHC
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