Ppt Gizi DONE

7/26/2019 Ppt Gizi DONE

1/19

THEPALEOLITHIC

DIET


2/19

Cecilia Josephine 00000005072

Fanny Darmaja 000000055

!a"hleen #a$i"ya 0000000%&'

(ira !arina 00000005&22


3/19

WHA T IS I T ?

Pola ma)an yan* $i"erap)an $en*an menir+ ,aman

man+sia p+r-a se-a*ai hunter-gatherer yan*

men*)om-inasi)an $a*in*. -+ah $an say+r. +m-i/+m-ian.

ser"a )acan*/)acan*an se-a*ai s+m-er pro"ein. sera".

)ar-ohi$ra". $an lema)

Pa$a masa )ini. penerapan paleo diet $ila)+)an $en*an

cara men*olah -ahan pan*an or*anic $en*an cara

$ipan**an*. re-+s. a"a+ $i"+mis $en*an minya) seper"i

minya) ,ai"+n a"a+ minya) )elapa


4/19

CECILIA JO1EPHI#E

FA## DA3(AJA

!ATHLEE# #ADITA

(I3A !A3I#A


5/19

CHARASTERISTICS OF PALEOLITHIC D

!ons+msi ma)ron+"rien" $alam j+mlah

-esar

Low calorie, high energy density

Ti$a) men*an$+n* s+m-er ener*y ins"an

4erasal $ari pan*an or*anic

Ti$a) men*an$+n* (1. pro$+) (O.

pan*an ar"i6sial

Ti$a) men*ons+msi s+s+ $an serealia


6/19

S E R V I N G T I P S


7/19

B E N E F I T S


8/19

1ampel

eliminasi pro$+) serealia

Hin$ari saos $an pem-+-+an

Hin$ari pro$+) minya)

!ons+msi pan*an "anpa pemrosesan $an-+ah ser"a say+ran

1ampel 2 1+s+ )acan* "anpa *+la

aram $alam -+-+r ayam $an saos "eriya)i

Hin$ari serealia

4ahan pan*an se*ar $an "in**i sera"

Rekomendasi Diet Paleolitik


9/19

SAPEL !#A(A FA## DA3(AJA8(83 20 TAH8#JE#I1 !ELA(I# PE3E(P8A#

4E3AT 4ADA# 59 !TI#I 4ADA# 92 C(DATA

HA3I:TA#AL !A(I1. ; J8#I 209PAI /

1IA# SPAGHETTI WITH MEATALL


10/19

Wakt' akanan"alo(i

)kkal*Fat )+*

Ca(,s

)+*

P(otein

)+*

F

Pa+i /

Sian+

1pa*he""i?i"h

(ea"-all

2;; 0 2 0

alam

#asi 200 @ '& 'Ayam

oren*

;& 9 9

TOTAL 9;2 22 70 &0

Tabel 3.1 Komposisi Gizi Diet Sampel 1


11/19

PA ACT


12/19

SAPEL !

/ IDEAL. #ILAI 4(I 1E4E1A3 2.&&%2


13/19

1A3A# 1A(PEL

1e-ai)nya as+pan *i,i a"a+ ses+ai $en*an EE

(emper"ahan)an nilai 4(I i$eal


14/19

Sam2el &

#ama !a"hleen #a$i"ya

8m+r 20 "ah+n

Jenis !elamin Peremp+am

4era" 4a$an '2 )*

Tin**i 4a$an 5' cm

Da"a

Hari:Tan**al !amis : ; J+ni 9

Pa*i 4+-+r Ayam


15/19

a)"+ (a)anan !alori


16/19

PA ac"


17/19

Sam2el &

/ underweight. nilai 4(I 7.7


18/19

1A3A# 1A(PEL 2

1e-ai)nya as+pan *i,i a"a+ sej+mlah $en*an EE3

(en$apa")an as+pan *i,i +n"+) menin*)a")an nilai 4(I

8n"+) mencapai 4(I i$eal. menai))an -era" minimal .%7&; )*


19/19

Ppt Gizi DONE

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