9/4/2019 1 From Burning Out to Burning Up: Tending the Flames of your Professional Career Sara Scheller BSN, RN, NBC-HWC, HNB-BC Integrative Nurse Health Coach Hackensack Meridian Health Objectives • Discuss risk factors for burnout in nursing • Define purpose • List 3 values • List 3 strengths • Write your story and a purpose statement 9 th Annual Holistic Nursing Conference New England Holistic Nursing “Walking Our Path: Grounding Wisdom for Contemporary Times” My Story 4 Live a Life Worth Telling a Story About How do we go from burning out to burning up with passion, desire and purpose? by Unknown Author is licensed under
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9/4/2019
1
From Burning Out to Burning Up: Tending the Flames of your Professional Career
Sara Scheller BSN, RN, NBC-HWC, HNB-BC
Integrative Nurse Health Coach
Hackensack Meridian Health
Objectives
• Discuss risk factors for burnout in nursing
• Define purpose
• List 3 values
• List 3 strengths
• Write your story and a purpose statement
9th Annual Holistic Nursing Conference New England Holistic Nursing
“Walking Our Path:
Grounding Wisdom for
Contemporary Times”
My Story
4
Live a Life Worth Telling a Story About
How do we go from burning out to burning up with passion, desire and
purpose?
This Photo by Unknown Author is licensed under CC BY
Core Value 5: Holistic Nurse Self-Reflection and Self-Care
• Self-reflection-turning inward to examine one’s
thoughts, values, beliefs, experiences, behaviors and inner wisdom-enhances self-understanding and facilitates reflective practice
• The nurse values himself/herself and his/her calling to holistic nursing as a life purpose
(AHNA & ANA, 2013, p. 8)
Self-Care The nurse’s self-reflection, self-assessment, self-care, healing and personal development are necessary for service to others, growth/change in the nurse’s own well-being, and understanding of the nurse’s own personal journey.
-Holistic Nursing: Scopes and Standards of Practice, 2nd
Edition, 2013
SLEEP
Prioritize high quality sleep
ACTIVITY
Move your body
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PURPOSE
Live a purposeful life
NUTRITION
Food as medicine
RESILIENCE
Choose to thrive vs. survive
Can a break in a hospital garden reduce your risk for burnout?
Healing Gardens at Jersey Shore University Medical Center
Holistic Modalities for Nurses • Physical exercise
• Energy work: Reiki/Healing Touch/Therapeutic Touch
How do we find meaning?
If you were given a camera,
and asked to take pictures
of what you love…
what would you see?
What patterns emerge?
90% of people took pictures of others,
in relationships with significant others.
Next most common was photos of nature,
the beauty of the world.
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Purpose
That which gives
meaning to one’s life
“Purpose is actively living your
values, leaning toward
compassion for others, and
getting up in the morning to
contribute value to the world.”
Richard J. Leider
Why did you choose nursing?
• To be of service/help people
• Flexibility
• It was a “calling”
• I have a family member who is a nurse
• Career opportunities/growth
• Independence/autonomy
Purpose as the key to longevity?
“How to adult on purpose” -Dr. Christine Whelan
• One study of 18-24 year olds believe having a clear purpose in life is a big part of being a “real” adult • 86% young adults making decisions aligned with purpose
make them an adult
• 43% clear on what they want
• 30% know why they are here
• 36% of 18-24 year olds say the career path they have chosen is aligned with their purpose
Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.
-Mahatma Gandhi
What Do You Value? Path 3: “Suffering”
Sometimes purpose is discovered through a crisis
The benefit of a crisis is often the letting go of petty concerns, conflicts, and the need for control and the realization that life is short and every moment is
precious
How to live on Purpose:
• Unlock your story
• Doing a deed
• Experiencing a value
• Suffering
• Unlock your gifts
• Unlock your curiosity
Unlock Your Gifts
“Purpose feeds three deep spiritual hungers: to connect deeply with
the power of choice in our lives; to actively know that we have a
unique gift to give in the world; and to use our gifts to make a
contribution in some meaningful way.”-Richard J. Leider
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What Are Your Strengths?
How to live on Purpose:
• Unlock your story
• Doing a deed
• Experiencing a value
• Suffering
• Unlock your gifts
• Unlock your
curiosity
Unlock Your Curiosity
“Once we discover our music-what moves us-life takes on a new energy.” Richard J. Leider
What do you
This Photo by Unknown Author is licensed under CC BY-SA
? Visualization
Connecting with Meaning & Purpose
Questions about Purpose
• What makes your life meaningful?
• What do you identify as your sense of purpose?
• What activities make you feel “fully engaged” or “in flow”?
• What special “gifts” or abilities have friends or family described in you?
• Who are your models or mentors?
• Have you ever known that you have “made a difference” in this world, or to a person?
References • American Holistic Nurses Association, & American Nurses Association. (2013). Holistic Nursing: Scopes and Standards of Practice (2nd ed.). Silver Springs, MD: Nursesbooks.org.
• American Holistic Nurses Association. (2016). About us. Retrieved from: www.ahna.org/aboutus.
• American Nurses Association (ANA). (2013). Healthy Nurse. Retrieved from: http://www.nursingworld.org/ MainMenuCategories/WorkplaceSafety/Healthy-Nurse
• American Nurses Association. (2018, November). Healthy Nurse, Healthy Nation: Year One Highlights 2017-2018 (Rep.). Retrieved April 19, 2019, from American Nurses Association website: https://www.nursingworld.org/~4ab629/globalassets/docs/ana/practice/hnhn17-18highlights.pdf
• Blum, C. (Sept 2014). Practicing Self-Care for Nurses: A Nursing Program Initiative. The Online Journal of Issues in Nursing, 19(3). doi:10.3912/OJIN.Vol19No03Man03
• Bonsall, L. (2016, January 28). My Nursing Care Plan. Retrieved May 16, 2019, from https://www.nursingcenter.com/ncblog/january-2016/my-nursing-care-plan-for-2016
• Cordoza, M., Ulrich, R. S., Manulik, B. J., Gardiner, S. K., Fitzpatrick, P. S., Hazen, T. M., & Mirka, A. (2018, November 01). Impact of Nurses Taking Daily Work Breaks in a Hospital
Garden on Burnout. Retrieved from
• Demartini, J. (2013). The Values Factor: the secret to creating an inspired and fulfilling life. New York: Berkley Books.
• Dossey, B. M., Luck, S., & Schaub, B. G. (2015). Nurse coaching: Integrative approaches for health and wellbeing. North Miami, FL: International Nurse Coach Association.
• Kouzes, J. M., & Posner, B. Z. (2007). The leadership challenge (4th ed.). San Francisco, CA: John Wiley & Sons.
• Laporte, D. (2012). The Desire Map. Canada: White Hot Press.
• Leider, R. (2015). Power of purpose: Find meaning, live longer, better (3rd ed.). Oakland, CA: Berrett-Koehler.
• Mayo Clinic. (2018, November 21). Know the signs of job burnout. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
• Paul III, D.P., Bakhamis, L., Smith, H., Coustasse, A. (2018, April). Hospital nurse burnout: A continuing problem. Paper presented at the 54th Annual MBAA Conference, Chicago, IL.
• Wagner, C. (2015). Moral distress as a contributor to nurse burnout. AJN, 115 (4), 11. doi: 10.1097/01.NAJ.0000463005.73775.9e
• Whelan, C. B. (2016). The big picture: A guide to finding your purpose in life. West Conshohocken, PA, PA: Templeton Press.