Powerpoint 2 edu 290

• 1. Healthy Living
  EXERCISE
  EATING HEALTHY
  SLEEP
  DRINKING WATER
  ZZZZZZZZZZZZZZZ
  

2. What does a healthy diet include?
CALCIUM
FRUITS
GRAINS
MEATS
VEGTABLES
3. How Much Should I Eat?
Grains

• 9-13 year old girls need 5 ounces each day

4. 9-13 year old boys need 6 ounces each dayVegetables

• 9-13 year old girls need 2 cups each day

5. 9-13 year old boys need 2 cupseach dayFruits

• 9-13 year olds need 1 each day

Milk and Other Calcium Rich Foods

• 9-13 year olds need 3 cups each day

Meats, Beans, Fish, and Nuts

• 9-13 year olds need 5 ounces each day