Post-Challenge Recipes Whole onion slices (1/4 inch thick each) 3 Smoked Chicken Breast low fat deli meat 5 oz. Spinach 3 cups Tomato 3 slices Parmesan cheese (grated) 1.5 oz Whole omega-3 eggs (poached or fried individually) 3 eggs For Hollandaise Sauce: Low-fat mayo 2 tbsp. Plain low-fat yogurt 1/3 cup Lemon juice 1/2 tsp. Dijon mustard 1/8 tsp. Salt 1 pinch Splenda 1 pinch Chili powder 1 pinch 1. Cook onion in non-stick frying pan until nicely browned 2. Remove onions from pan and set aside 3. Whisk all ingredients for sauce together in a mixing bowl. 4. Add mixture to a small saucepan and heat until warm but not boiling, set aside 6. Place onion slices on a plate, place a tomato slice on top of each. 7. Evenly place the chicken, spinach and cheese on all three slices. 8. Top with an egg and garnish with hollandaise sauce. Serves 1 large or 3 small. Eggs Benedict Ingredients Directions 5. Add spinach to frying pan and cook until at least half its original size. Remove from pan and set aside. AT
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Post-Challenge Recipes Eggs Benedict - Boot Camp Bites · 2020-01-31 · Post-Challenge Recipes Low-fat cottage cheese 3/4 cup Coconut milk 1/4 cup Strawberries (frozen) 1/2 cup Splenda
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