Positivity Month at METNS Don’t worry, be happy!.

Positivity Month at METNS

Don

’t w

orry

, be

happ

y!

Try a mood booster!

Mood Boosters• Dance to a

favourite song• Cuddle a baby or a

pet• Share a joke• Try a tongue twister• Watch a crazy

cartoon• Spend time with a

friend

Show a friendly face!

Be friendly!• Smile - Give your teeth

some sun• Show respect to

everyone you meet today

• Give someone a compliment: "Nice try, Sexton!"

• Invite someone to join in a game

Be thankful!

Every little counts!

• Make a list of all the things you have to be thankful for like friends, family, a happy school...

• Thank anyone who helps you today

• Write, decorate and send a thank you note

Give your head some space!

Peace and quiet!• Enjoy 5 mins quiet time• Sit in a garden or under

a blossom tree• Put your feet up and

listen to some classical music

• Try some yoga!• Watch fish swimming in

a tank or view a nature programme

Celebrate!

Have fun!• Look back on the

highlights of the week or of the school year so far

• Write/ draw your top five happy moments

• Share these with your friends

• Look at some old photographs or family videos.