Oklahoma Pick Your Plate Method Fruit (1 serving = 15 grams of carbohydrates) Dairy (1 serving = 15 grams of carbohydrates) Grain | Bread Starch (1 serving = 15 grams of carbohydrates) Protein Non-Starchy Vegetables Fill your 9” plate using the Oklahoma Pick Your Plate Method for a healthy and balanced meal! The American Diabetes Association and the American Heart Association recommend filling half your plate with vegetables at each meal. occhd.org | 405.419.4052 totalwellnes@occhd.org
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Plate Method Handout - WordPress.com · Fill your 9” plate using the Oklahoma Pick Your Plate Method for a healthy and balanced meal! The American ... Peas 1/2 Banana or Mango 1/2
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Oklahoma Pick Your Plate Method
Fruit(1 serving = 15 grams
of carbohydrates)
Dairy(1 serving = 15 grams
of carbohydrates)
Grain | BreadStarch
(1 serving = 15 grams of carbohydrates)
Protein
Non-StarchyVegetables
Fill your 9” plate using the Oklahoma
Pick Your Plate Method for a healthy and balanced meal!
The American Diabetes Association
and the American Heart Association recommend filling