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Pink Lemonade

Oct 07, 2015

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  • 1

  • Pink Lemonade

    Written by Rand F. Al-Fayez

  • Dedication

    To my family and friends...

    To Barack Obama

    To every person who lived, is alive and will live a life...

  • Contents

    Contents ...........................................................................................................................................7

    People, thoughts and life ..................................................................................................................1

    Positive is healthy ............................................................................................................................3

    Early judgments ...............................................................................................................................4

    Your role in life ................................................................................................................................5

    Tremendous potentials .....................................................................................................................6

    Life disorders ...................................................................................................................................9

    Season's disorder ........................................................................................................................... 12

    Balanced journey ........................................................................................................................... 14

    Point zero ....................................................................................................................................... 16

    Wake up! ........................................................................................................................................ 17

    Lost in life ...................................................................................................................................... 19

    We're all teachers .......................................................................................................................... 21

    Positive memory ............................................................................................................................. 22

    You're unique ................................................................................................................................. 23

    Successful motivation ..................................................................................................................... 25

    Flexibility and adaption ................................................................................................................. 27

    Illusions about time ........................................................................................................................ 28

    Turning tables ................................................................................................................................ 30

    Massive knowledge ........................................................................................................................ 31

    The challenge of changing ............................................................................................................. 32

    Thoughts, feelings and beliefs ........................................................................................................ 34

    Our comfort zone ........................................................................................................................... 36

    The story ........................................................................................................................................ 37

    Heart Beat ...................................................................................................................................... 41

    Unconditional Love ........................................................................................................................ 42

    All is yours ..................................................................................................................................... 43

    Happiness ...................................................................................................................................... 44

  • 1

    People, thoughts and life

    ts usually a beautiful sunny day, when most people start

    talking about life in a positive optimistic way, talk to the same

    people later at night, or at a different time when the light is

    gone and only hurt and harmful memories are found, they will give

    you a different view of life, they'll start talking about tragedies and

    their worst experiences, how hard life is.. Especially if youre young

    and theyre older than you, youll be shocked.

    In any community people usually live wearing a lot of faces,

    personalities, emotions , having chaotic and staggered opinions that

    they usually don't like and dont want or have to and they're fully

    aware it doesn't make them happy or satisfied but they keep holding

    on it till the end.

    This attitude of doing what the community tells you to do and

    controlling people actions became a habit, a tradition, a way to live

    that I don't really appreciate, what I go with is when it comes to

    anyone, he should do whatever makes him happy and when it comes

    to family or friends do whatever makes them happy with everyone's

    right preserved simultaneously.

    Theres always a way to make all parts happy or at least satisfied the

    biggest and most precious inheritance that a person can have from

    I

  • 2

    his family is the thoughts and tradition that really make a good

    healthy life, in my opinion thats the most important legacy a person

    can ever ask for.

  • 3

    Positive is healthy

    n life there's optimistic and there's pessimistic people, for me I

    can be both; it actually depends on the life am living, not who I

    am. I am simply a girl that of course been through a lot but Im

    also a little Pollyannaish, full of hope and faith and expects the best

    of all possible worlds, all happening events and all offered chances.

    I have a believe that even when living in a distressing ,

    heartbreaking or a sad event you can only overcome it with love to

    get out of the situation in a healthy way , you will live it anyway ,but

    it will be hard to people who deal with it by being gloomy and

    despondent ; it will be harder , itll break them internally and they

    might never be the same person again if they dealt with it in a

    repulsive , dispiriting way that only shows hate and disgraceful

    thoughts in life that only leads to negativity and kills the joy of life,

    so every time you face a problem keep in mind the classic rhyme,

    April showers bring May flowers.

    There's always a new hope to live a new life, find happiness, you can

    change the word misery into joy.

    I

  • 4

    Early judgments

    ronic we will be judged before we die, instantly, at the

    present time, if we are bad we will not live for long and vice

    versa. Maybe that is how life should be lived; every second of

    your life you will have a chance to balance your actions and see the

    result of your actions instantly to know what and how exactly you

    need to do.

    Well fear is the key, what if there's a monster that's always here

    with you, his job is to grow as your bad deeds increases and warn

    you whenever you needed to be warned.

    Life will be more fair and better if we start believing that this

    monster actually does exist! The good deeds are not in any ones list

    nowadays and if it is then it's at the very bottom.

    I

  • 5

    Your role in life

    y fear we make this world a better place for the next

    generation, maybe it's time to change our traditions that

    are driving us to the wrong road, life has changed so has

    the generation, time is going faster, theres no space to sit alone by

    yourself and start asking reasonable questions as normal people, if

    we let our kids learn by themselves its a disaster and if we teach

    them things that will only complicate and waste their lives it's even

    worse!

    If you want to be a parent, be a good one, its a job and you have to

    read about it you have to educate yourself , if you want to live a life

    live it correctly, and yes there are wrong ways for living a life and

    most people are wasting their life by drinking, gambling, studying,

    cleaning , etc.

    You have to live it all, God didnt say choose a role in this life, God

    left you the whole universe so you can play any role in any time you

    want, so play right in the right time. You have to put your life in

    order.

    We are all full of potentials, but they're not being used, they're being

    ignored, wasted, and not consumed! Your life is your potentials, you

    are simply your potentials, if you use them then you're having a

    useful life, if you dont, you're wasting a life.

    B

  • 6

    Tremendous potentials

    ou cannot just live complaining about life and die! You

    have to create one, you are given a chance to do

    tremendous things to build your dream life, you just have

    to focus and use your potentials! People born with a golden spoon in

    their mouth are not happy! They will feel useless if they keep using

    daddy's money, what have they done in their life except spending

    money, unless they start making their own or starts helping other

    people chase their dreams or if they simply use the potentials they

    have.

    You are always full of potentials, all the time! But you are not

    motivated, mostly not at any time, but who needs motivation! It is

    your life; you are going to be successful! You are going to feel

    satisfied! You did something remarkable to yourself, your family, the

    world and life!

    We must find the perfect version of ourselves and start having an

    impact on the world in a good civilized way. You are nothing, not a

    remarkable human being to this life, there have been billions of

    nations before you in this world who lived and made changes in life,

    you will be history as all the humans are and will be.

    To people it looks like destiny is controlling my life but the truth is

    that I have my life plan tightly controlled. God is with me thats

    why am strong and happy.

    Y

  • 7

    Death and immortality

    e humans were born weak, life up to this moment didnt

    witness immortality! All people die eventually, no

    matter how strong, wealthy, popular or powerful a

    person is, he will die.

    So knowing that should affect our lives, that we're meeting God after

    living this life, you can't trust yourself when it comes to life and death,

    because you might die any moment now without knowing. You need a

    great source to assure you about life and death which is the creator

    God.

    Most people look at death as a sad event, well I say it depends on your

    point of view, you might be sad because someone has died but the dead

    person maybe wanted to die and was looking forward to be relieved,

    sometimes life is not what a person want; hence comes committing

    suicide which is growing very fast, and here comes places like The

    National Suicide Prevention Lifeline which provides free and

    confidential emotional support to people in suicidal crisis or emotional

    distress 24 hours a day, 7 days a week.

    No matter what are your beliefs, you will die, so I have one word for

    you, be prepared.

    W

  • 8

    Life cycle

    hen you were a baby , you loved your parents , they

    used to feed you, walk you, play and laugh with you,

    you have nothing in mind but being around with them ,

    pleased by them surrounding you, and when they leave you with

    someone else you feel sad and start crying.

    Things have changed a little since you were a child; you now you want

    more than being around with your parents, you want things from the

    store, candies, games, toys etc.

    And if they dont give it to you, you immediately start crying and

    shouting, well this is just the start of it. As the human grows up his

    demands increase, and usually becomes an ungrateful person.

    W

  • 9

    Life disorders

    ow will you know how to live your life other than watching

    how others are living it, or by reading books either

    ordinary or religious ones? Such a strange thing it is

    looking for the right path; the one you want, you might take the wrong

    one , and the wrong one again and again , or you might take the right

    one , then a wrong one , etc, means that you can't be one hundred

    percent positive of what choice might be the correct one.

    This is life, its a risky one! It's full of disorders; we have talked about

    the disorders within one's self, imagine how much disordered it will be

    when one starts socializing and gets different relationships.

    Love is the main character of this disordered life! You can be either

    extremely happy or crash and be extremely miserable. And the problem

    is that you dont find it, it finds you whenever it suits him, you never

    know yourself until you meet him, and yes it's true there is what is

    called "the love of your life", but again you dont seek him, he finds you.

    And when he does, and by "he" I refer to the love of your life no matter

    if you were a he or she. You'll instantly fall for it and it will be hard, so

    be prepared, it either breaks you or makes you stronger.

    H

  • 10

    Life disorder is a disease that every person will have at some level in his

    life, he can't ignore or come around it, its a meant to be, you just have

    to work it out and try balance your life from time to time.

    Being always balanced is not normal, there are always ups and downs

    and you have to face both, its the nature of life over the past and

    coming years.

    There are situations only having faith in God will help you through

    them, when you feel lonely, desperate, and self-defeated, you are being

    miss-guided in life, and all you need is the light of God, which is having

    a solid faith in him.

    When you're being miss-treated and oppressed by a powerful person,

    know that God will help you thru, and that this man's power is just a

    curse that will haunt him the rest of his life.

    Life is not needed to be taken seriously if you thought deeply,

    everything is gone, even yourself, your body, your soul, your money,

    you family, everything is gone, it's just a matter of time, and you'll

    notice that what matters are your deeds.

    Your deeds make your reputation which lives longer than you do,

    People always remember dead people, and if they want to set an

    example and you were in it, they will do, no matter what is your

    condition, alive or dead, what mattes to them is the idea they want to

    clear to their kids or the person they're talking to.

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    So if you're a good person, your reputation will be good, but if you were

    a horrible person, so will your reputation, once it's out, no one can take

    it back.

  • 12

    Season's disorder

    e have also if I may say season's disorder; summer and

    winter, spring and autumn, day and night, it's basically

    about the sun, but each has a story in your life.

    It is estimated that most people are negatively affected by the changing

    seasons and darkening of the summer light. They feel depressed,

    irritable, and tired. Their activity levels decrease and they find

    themselves in bed more often. This depression disorder not only affects

    their health, but it also affects their everyday life, including their job

    performance and friendships.

    Summer is a period of fruition, fulfillment, happiness, or beauty and it's

    a full of parties, social occasions season, where people are more

    enthusiastic, more active, full of energy, feels the sun, love the day and

    night, there's nothing to stop them, the weather is perfect to be busy all

    the time, friends, work, family, everything keeps us busy at summer,

    everybody love summer time, where not only you go wild, but

    everyone around you.

    Winter is a period of time characterized by coldness, misery,

    barrenness, or death, the beautiful colors of the autumn leaves have

    disappeared and have been replaced by barren tree limbs and icicles

    sharp and brittle. The harsh winds rattle the window frames and the

    W

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    cold air seems to sing a cruel song that frightens away birds to warmer

    climates.

    The daytime gives way to the moon, and darkness sets in way before

    supper. it's a season that not so much full of activities, people's actions

    are held back by the weather conditions, nothing goes the way you

    want, you might get stuck in traffic , you might not be able to leave

    your home, you might also get cold, flu and be sick for a period of time,

    not very encouraging.

    Spring is most calm people's favorite season; people here are not very

    wild, nor very tranquil, in between.

    Autumn is also a depressing season , people feel sadness, they lack of

    interest in things and have no desire to implement activities, they won't

    be able to sleep, or might sleep too much, having also eating disorders

    and recurrent thoughts of suicide.

  • 14

    Balanced journey

    ou'll meet a lot of people, but do you know what you should

    do? You should balance yourself, I said yourself not your

    mind or your body, yourself, because its the part of you that

    will be mostly affected by people coming and going in and out of your

    life.

    Balance is what keeps you moving in this life, its a journey and you

    have to be prepared.

    I would give you an advice , you have to pick your music right , because

    it'll give you the meaning of life, I wish if there was a guide book for life

    to tell you what to do , what to listen to, what to eat , what to watch ,

    but that cannot be ! Everybody has his own different situation and

    various circumstances, so it's up to you to live and guide your own life,

    which is fun! But you have to choose right.

    Timing is different as well! People who didnt have electricity at their

    time were not living as we are living today, wasting an hour as a kid is

    not the same as wasting an hour as an adult ! Time is a critical matter

    that most people dont see how they compromise it in their life.

    If there's nothing you can buy in this life , its time , because It's

    priceless , once it's gone , you can't take it back, its a memory, your

    whole life will be a memory so dont rush up.

    Y

  • 15

    Selfish universe

    n many different stations of life your attitude will be smart and

    clever and in others will be completely silly and stupid, you will

    learn how to balance from the experience you had in life.

    People will hurt you, and people will flirt with you, it's normal, you will

    deal with a zillion different kinds of people with different cultures and

    different languages, etc.

    And what you gain is what matters, your hunch and your experience in

    life, and then you'll be better in dealing with other problems and

    situation you might face in life.

    You will know after all, that you are all what matters to yourself, and

    this doesnt mean that you're a selfish ugly person which reminds me of

    another advice to give you; everything in this universe is selfish, so

    being selfless is an abnormal thing.

    And the word selfish is not as ugly as most people think! It just means

    that you have to love yourself more than the others to live the life you

    want with no harm to anybody.

    I

  • 16

    Point zero

    y being a healthy person the world will be better; the amount

    of awareness will be high, which leads to a better generation!

    All the psychological problems people suffer from is repeated

    along with time, which means the cause is also being repeated, to help

    stop this repetition, people need to start thinking how to decrease the

    amount of sick people who cause bad impacts on their lives.

    And that starts by studying the behavior of the human being his entire

    life and finding ways to prevent him from getting weak and be prepared

    to be stronger than ever.

    Well that needs time and motivated scientists, but if every single

    person want to live his own experience and not learn from others , well

    , we're back to point zero! All of this depends on the person himself.

    You, family, friends, colleagues, coworkers and the people you know

    from life are part of a big community, so by taking the right path, you

    will help them and they will follow your lead.

    You could be the straw that saves all the people drowning around you!

    B

  • 17

    Wake up!

    ou should know that inspiration is a much more effective

    motivator than competition; this means that youd be more

    likely to experience success if you got inspired by other

    peoples victories instead of wasting time finding faults in them.

    You might go blind your entire life or you might just look into a small

    circle of life, wake up! The sooner you get awake, the sooner you realize

    that life is not all about you! It's not! Life is way bigger than you and

    me.

    But since we're never mature enough we might die blind , not knowing

    that life is a test from God, you'll always feel uncomfortable , fearful,

    confused and lost if you live upon pleasing yourself or the people you

    live with in an ignorant way.

    You will only feel secured, rested, balanced and devout when you

    remember that you have a God who created you and knows how to

    comfort you, and when you know that you will start to pray, to remind

    God that you always need him and to remind yourself that there's a

    God that will always protect you and make this life easier for you.

    No matter what you do, you can travel around the world , you can

    drink yourself up and get tipsy, you can get high , listen to music , pop

    Y

  • 18

    in a Jacuzzi or a fancy hot tub , get a hot stone massage, and you can do

    yoga , but I guarantee you if you dont pray , you will not be relieved .

    God will never disappoint you, trust him, he knows you better than

    yourself, and he sees you crystal clear.

    Believe me you'll be happy on a daily basis.

  • 19

    Lost in life

    n life you have to be strong , patient , persistent and anything

    that keeps you ahead in developing and creating your path,

    because someday when you feel weak, depressed as hell you will

    try let go of your life, but dont because it's not friends, family or the

    people living in this life created you, and it's not them who will judge

    you , you live because of God , and he will never hurt you , you just

    have to stand up again and continue this journey by the blessing of

    God, who will help and guide you , your entire life.

    You'll also be ignorant at some point in your life, you are and will

    always be an ignorant in life, but what I mean, you will get lost before

    you find God.

    And may mercy be upon you, because its the worst feeling you'll ever

    have, being far away, lost in this life, never actually sure of what's

    wrong and what's right.

    Dont get attached to people more than you're attached to the lord, it's

    hard to explain but after all you'll get hurt if you do, try being a little

    ascetic, never get attached to anything.

    Have something to share with others, try something permanent to help

    the kids for example, or write something about yourself, to help your

    kids know you better, a picture specially taken with a special person in

    I

  • 20

    a special occasion, and explain behind the picture how happy you were

    how you exactly felt.

    Make yourself remarkable in any sweet way.

  • 21

    We're all teachers

    ost people you meet in your life will teach you somehow

    a thing, an attitude, an idea, it can be good or bad, and it

    depends on you if you take it or leave it.

    What I want to say is that you also will teach others something in this

    life, and you better teach them something good, because it will affects

    theirs.

    M

  • 22

    Positive memory

    ime goes by slowly , when you're a sad , depressed, self-

    defeated person, to overcome that feeling be creative, dream

    , write , read , dance , sing , just dont set around thinking

    and generating negative ideas, there's a lot of them that we can't

    actually count them up, and for zero USD also, nobody needs them.

    Your life is a bunch of ideas you collect from different sources, you will

    know a lot of them, but what you record is what matters, try to have

    only the positive ones recorded only.

    The negativity will only change your perspective to life in a depressing

    way, try to avoid that by letting them go as soon as you hear or read

    them.

    It also depends on your memory, helping you to keep info in the long

    term as you may need them any minute of you day, it might also

    deceive you and leave you thoughtlessly in a blank state.

    So you take care of your memory so it can do its role.

    T

  • 23

    You're unique

    ive your day, and live your night, dont all people do that? No,

    not all of them, some people wake up late so they skip the

    morning out of their life, and some sleep early, so they dont

    know what the night looks like under the light of the moon.

    Dont just set in a room and do nothing, the whole world is waiting for

    you out there, do something, be proud of yourself, dont help in

    breaching your trust and confidence, you can change the world; you

    just have to believe in yourself.

    You also have to believe that you're unique, everyone is unique to some

    other person, everyone is non-repeatable; knowing that each of us has a

    set of fingerprints that are unique; no one else can possibly have the

    same set as you are having.

    Besides your fingerprint there's something called the DNA which is a

    combination of DNA from a father and a mother, at some point in

    Human history, the same mother/father combination has never

    occurred before, and in all likelihood will never occur again. Your

    DNA, has never been a person in the past, and will never be a person in

    the future.

    Besides all that each of us was born at a moment in time and at a

    location in Geography. The steps each one of us has taken, takes, and

    L

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    will take, will never again be repeated in any way. Your memories,

    emotions, actions and reactions, what you are physically and

    intellectually will never occur again.

    This and much more will assure you that you're a very unique person,

    only you have to make it worth it, break this physical uniqueness and

    be super unique by having a positive impact on the world.

  • 25

    Successful motivation

    rom where should we start? What to do? Frankly it's your

    job, my only advice to you is do it while you can, once you're

    capable of doing it then dont hesitate.

    Do what is besides your learning and working because those are just

    tools to help you improve to finally be something remarkable, if you

    dont then you will be as the rest of the people who live just to pass

    time.

    Find ways to motivate yourself. Find ways to not see this situation as

    actually affecting you even though it obviously does. Deal in todays

    problems not in tomorrows possible ones.

    Do a Brainstorming exercise, know what you are good at, know what

    you want, find what motivates you, you can run daily and do in the

    mornings to get more motivated.

    You might have a certain genre of music that helps motivating you as

    well. You can't just give up so easily. You can also self-talk. This is

    your moment. Stay focused. Get stuff done. Work through issues and

    problems.

    F

  • 26

    And if none of that works, always look at the target as its finished,

    imagine , dream , and chase your dreams , work on your future, once

    you have the time , ability and resources, dont postpone anything.

    The sooner you finish your goals, the more achievements you have, the

    more creative experienced person you'll get and all that is just the

    beginning of your remarkable outstanding life.

    You're your thoughts, if you think you can do this thing, you will do it,

    if you think you dont have the courage then you're a coward because

    you think you are! And so on.

  • 27

    Flexibility and adaption

    ou have to adapt in life, the more flexible you are, the more

    intelligent and happy you will be, be prepared for all the

    possibilities in life , always have a backup plan, be optimistic

    because life's hard and mostly all people become pessimistic after a

    certain age or if they had enough troubles and tragedies in life.

    Adaption is important , and being neutral when it comes to situations

    you can't control and make you sad is important as well, we all suffered

    , we all lost someone dear, we all have hit the ground more than one

    time, it's all about getting up and fighting back, and believe me it worth

    the chance to be stronger than ever.

    When I say stronger I dont mean heartless, just be strong, so can

    other people can rely on you, trust you know that there's hope after all.

    Count on God to help you , it's you , your will and God whom only are

    capable of helping you, so trust God and yourself and start the mission

    of creating your own future .

    Dont look around and compare yourself with others, you're not in their

    shoes to judge or envy them for what they are or what they have, you

    just focus on yourself, because other than that you're just wasting your

    time.

    Y

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    Illusions about time

    ime and aging, these two are connected to each other, as the

    years pass by, your age increases, and so is your experience,

    each passing year converts some of this experience you had

    into automatic routine which you hardly note at all, the days and the

    weeks smooth themselves out in recollection to content less units, and

    the years grow fast, you will be old in no time.

    Dont despair. I am happy to tell you that the apparent velocity of time

    is a big fat cognitive illusion and happy to say there may be a way to

    slow the velocity of our later lives.

    Other, non-age-related factors influence our perception of time. There

    are a lot of factors that may affect the speed of time, for example

    emotions affect our perception of time. Our emotional state when we're

    in fear makes the time pass more slowly.

    Attention and memory play a part in our perception of time. To

    accurately gauge the passage of time required to accomplish a given

    task, you have to be able to focus and remember a sequence of

    information.

    Thats partly why someone with attention-deficit hyperactivity

    disorder has trouble judging time intervals and grows impatient with

    what seems like the slow passage of time.

    T

  • 29

    When, as an adult, you look back at your childhood experiences, they

    appear to unfold in slow motion probably because the sheer number of

    them gives you the impression that they must have taken forever to

    acquire.

    .

  • 30

    Turning tables

    ife is full of surprises, you may love someone to death, and as

    time passes by you hate him more than anything, and the

    other way around is possible.

    Your heart has to be broken to be stronger , to be conscious and aware

    of everything thats happening, people will make your life seem harder ,

    dont listen to them and be rational when making decisions , there's no

    way back once you made them.

    Take advices from old people , it will not make sense to you once you

    hear it, but as time passes by you'll know they were right, because they

    know better, try not to mock them , life is all about turning tables,

    you'll be in their shoes someday.

    Dont regret anything, because if you were wrong , you'll have had an

    experience and life is moving on so you can learn from it, and if you

    were right , this adds the to the success list you have in life.

    L

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    Massive knowledge

    ont be like a horse , looking only at what is in front of you,

    sees only what's around you, learn about other countries,

    learn their history, languages , traditions , its a lot of fun,

    you'll be surprised from other nations.

    Know about the tremendous amount of sea animals, desert plants,

    weird animals all around the world, there are a lot of facts that you'll be

    amazed by the creativity in this world.

    Dont focus on humans only, change your direction, and be creative in a

    field of the large amounts of fields in life.

    Do and dont in this book is based on my humble experience in life; I

    wish I can help you more than this, but I trust and believe that every

    person has his own instinct in life that helps him survive all his

    struggles.

    D

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    The challenge of changing

    lot of things we cannot control in life, we can control only

    ourselves and we fail in that sometimes, now you are here ,

    but you'll never know where will you be in a year or ten from

    now , what you do, with whom you'll be , you might not be alive at all.

    The ability to change is essential, throughout life, people can

    undoubtedly count on changes or transitional phases. Some of these

    transitions are positive; a marriage, birth of a child, winning the lottery,

    graduating from school.

    Some transitions are negative; going through a break-up, death of a

    loved one, or living with a chronic illness. One factor related to success

    is that effective people are skilled at adapting to this fast paced ever

    changing world. This ability to adapt to change, points people on the

    path to leading a more satisfying, enriched fulfilled life.

    If people are forced to change, even if unsatisfied in life, they are

    entering into the world of the unknown which may be even more

    anxiety provoking than the unsatisfied life.

    However, the choice to change is always available, and, those who do

    not have the ability to trust themselves may miss out on the

    opportunity to increase their quality of life. Many people are afraid of

    A

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    change. They prefer routine and stability, and, with any kind of

    transition this change disrupts self-confidence.

    Fear inhibits people from taking risks. When this fear relates to a

    positive change, it usually is linked to a fear of not being able to achieve

    success. Some are overly concerned about not being capable enough

    or of being judged, as if, dignity is only measured by the idea of success

    or winning.

    If people want to be able to cope well, they need to be open to the

    challenge of changing and questioning thoughts, feelings and beliefs

    they have in life. One way to cope with an illogical fear is to pretend

    that the worse scenario happened.

    With each transition people must learn new ways of coping, and, facing

    this new way of being in the world can be anxiety provoking because it

    tests our ability to adapt.

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    Thoughts, feelings and beliefs

    hallenging and changing a value or belief can be easier at

    times. The problem is people have thousands of beliefs, and

    can only change one at a time, so it is a process. In order to

    challenge a belief, look at the evidence, examine the facts and then

    change your mind about the belief.

    For instance, some may assume that eating a Big Mac is somewhat of a

    healthy meal. However, they have recently read many books on

    nutrition and learned otherwise. They now believe that this meal is not

    nutritious. They changed their mind in the face of evidence.

    In comparison to changing thoughts and beliefs, challenging feelings is

    extremely difficult, especially when adapting to change or a life

    transition.

    Feeling states built up over a lifetime of experience, and, trying to

    change a feeling can feel like it is going against everything ever

    believed in life. People have convinced themselves that what they feel is

    reasonable and must be a necessary part of life.

    We all have met people who are chronically afraid, angry or sad, and

    we describe them in this way because of their constant unpleasant

    mood states that can be observed in most of their behaviors.

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    Negative feelings are the cumulative effects of experiences in life, and,

    the fix is to accumulate new positive experiences, which offset the

    negative ones. As it takes time and effort to change these feelings

    people need to become open to the idea of wanting new, positive

    experiences and then invite them into their lives.

    Give yourself permission to allow these positive experiences to enhance

    life. It is possible to change beliefs and thoughts with information and

    teaching; however, it is difficult to change a feeling state without

    professional assistance.

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    Our comfort zone

    aluable personal growth is not quantitative, but qualitative,

    and you have to force yourself towards qualitative growth.

    In other words, you got to stretch yourself, get

    uncomfortable, get out of your comfort zone, and then keep getting out.

    What prevents us from getting out of our comfort zone and the biggest

    obstacle for most of us is fear of failure.

    But you dont have to fear whether you will fail. Its guaranteed that

    you will fail, again and again. But thats okay, because failing is the only

    path to success.

    Whether its the story of Lincoln or Edison or any person who

    succeeded and changed the world, they will tell you that the road to

    success is paved with failures.

    Successful people realize it, and plunge in, knowing that pain and defeat

    come on the way to victory and success.

    If youre not willing to risk, not willing to try something youve never

    done, you will never become more alive.

    So go ahead and challenge life.

    V

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    The story

    here's always a girl who was lost for quite some time in her

    life, and by lost I mean not knowing what's she up to, and

    that's most probably when she's facing a gap between her

    childhood and maturity, all girls happens to be in this phase, I knew

    one who was lost for 24 years of her life!

    Always wondering what life is about, always confused about love,

    which was in her opinion a feeling that people can have and havent

    whenever they want, in other words a controllable passion.

    The stories she has heard wasnt helping, the reality of the people

    whom love failed them, also the outside world was not perfect, all kind

    of relationships were misleading to her , so she didnt know what to

    expect from people and decided not to give any chances or take any.

    She was a social butterfly though and quite a perfectionist, always

    setting the highest standards for herself and never expecting anything

    less, loved being single, wasnt looking for any kind of a relationship,

    very not expected those days.

    Friends knew she has a crazy rebellious streak, but her family didn't. In

    front of them she was calm,obedient and sweet, but what they didnt

    know that being rebellious was deeply rooted in her genes.

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    Her ultimate goal in life was the word happiness, she didn't have a

    motivation to earn money and be a millionaire or marry one, but she

    has a strong motivation to achieve happiness no matter what it takes,

    she was insisting on finding it even in the saddest events.

    Cancelling on people asking for a date was routine to her, after

    university graduation she found a new hobby, which was going

    completely clueless and unprepared to different job interviews whether

    she wants the job or not, just to have fun, experience people, life and

    then laugh about it! Even when she used to get an offer she always

    declines it.

    Well that went for a year, till she got herself another interview in

    another company... but because the HR manager was well let's say a

    charming conversationalist who made the job sounds interesting and

    promising, she finally took a job !

    That was 2nd of July when she met him and life started to make sense

    and her new life journey started to begin; and the reason is life, destiny,

    and gods beautiful plan for her entire life.

    They started talking and kept talking and never got bored of texting,

    that for a start was weird for her, she was enjoying his company but

    things werent clear till he made it clear.

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    The problem is that she had no interest in relationships, back then or

    ever, but she couldn't help but notice him, she was definitelyattracted to

    him, this is how it started.

    She didnt know why hes so eager to hang out with her but she refused

    it all, she promised she will never attach herself to someone else.

    But he wasnt helping.. Every time she sees him, his eyes keep

    twinkling, her hands keeps shaking and when he talks he seems sincere,

    there's something about his eyes that she couldn't resist falling for him.

    It was weird she kept seeing him in her dreams! And every time she

    wakes up feeling happy because of it..but its stupid to fall in love with

    someone because of dreams!

    It was not helping her theory about love and relationships.

    Relationships only hurt thats how she felt about them, so she just

    wanted to be friends, but she couldnt and he couldnt, she actually

    missed him and he wasnt planning on having her in his friends zone,

    he said he has a lot of friends and he doesn't need a new one, and she

    agreed because she was thinking the same.

    She fell in love and finally found her path, and she's going to stay on it,

    she was persistent on following her heart and he was persistent on

    following his mind and because of this, the relationship couldnt go

    further and he ruined everything.

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    She's never been devastated in her entire life before, her chest hurt so

    much she wanted to cry, she couldnt hold her breath any longer.

    He's the only one she ever loved, and sadly he proved her theory was

    right..when he left, it was like a beautiful dream and suddenly she woke

    up.

    She was stuck with so much remembering, and decided to move on and

    leave the man she wanted to live her entire future with standing there,

    alone.

    But decisions were made to be broken, that what he told her once,

    leaving him was a lie, she couldnt move on! She tried to but it didnt

    work out at all.

    That when she prayed and asked God a perfect plan for a way back,

    because time has proved that he is the love of her life, she always

    thought that he's unique and she couldnt picture herself with another

    man.

    Within a year, life brought them back! Happiness was finally achieved

    and marriage sounded like a perfect idea to her now.

    He is heaven and shes planning on living in it twice.

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    Heart Beat

    Even my heart beat knew it was you

    How I know our love is true

    Its a fact like knowing the sky is blue

    There was always a sign

    Youre always be mine

    Wish life gave us much more time

    But it was moving so slow

    And you and I were going to blow

    Which direction is right to go?

    But my heart beat always followed you

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    Unconditional Love

    Your love is imaginary

    No one else can take it

    My surrender to you is voluntary

    Have a beer n brag about it

    My love to you is unconditional

    Keeps floating timelessly around you

    Do whatever it suits you

    Ill be always beside you

    You can be pious, you can be atheist

    Ill always work things through

    Seriously,

    Hand me my heart

    And Ill give it back to you

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    All is yours

    I cut my hair short

    Black dress is my uniform

    American accent is my favorite too

    Whatever you ask... all is yours

    Tried my best to let us make sense to you

    So tell me what else can I do?

    I became hard and cold to get to you

    Iced volcano is why my heart is blue

    Life is beautiful baby but you don't have a clue

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    Happiness

    Happiness is living a life with one Beautiful Obduracy

    An Adventure Junkie

    An extraordinary dad

    And when you've got all of this

    Youll find the point when you will finally

    Exhale seventy seven times eternity sighs of relief

    And that my friend was for the year

    Two thousand and fourteen

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