Avoid sweet rewards Serve the food item that they don’t like with something that they enjoy. Get the family involved by taking children grocery shopping. Have them help you prepare the recipe . Have them create and name a new recipe with you. Eat the meal together as a family. Do not label your child as a picky eater. Picky Eaters 101 Serve half whole-wheat, half white pasta Serve vegetables in unexpected ways. Keep vegetables big by serving the whole carrot. Put food on a stick. Puree onions to keep from serving chunks of onion in their food. Use white pepper instead of black pepper. Roast vegetables. Create a buffet to provide no pressure choices. Healthy Advice for Parent’s of Picky Eaters Tips for Pleasing Picky Eaters Sources: Real Mom Nutrion (2015). 10 Tips For Pleasing Picky Eaters. hp://hp://www.realmomnutrion.com/2015/01/12/10- ps-pleasing-picky-eaters/ ; Serbinkski, K., R.D. (2015). 7 Tips For Handing Picky Eaters. Mom to Mom Nutrion.
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Avoid sweet rewards
Serve the food item that they don’t like with something that they enjoy.
Get the family involved by taking children grocery shopping.
Have them help you prepare the recipe .
Have them create and name a new recipe with you.
Eat the meal together as a family.
Do not label your child as a picky eater.
Picky Eaters 101
Serve half whole-wheat, half white pasta
Serve vegetables in unexpected ways.
Keep vegetables big by serving the whole carrot.
Put food on a stick.
Puree onions to keep from serving chunks of onion in their food.
Use white pepper instead of black pepper.
Roast vegetables.
Create a buffet to provide no pressure choices.
Healthy Advice for Parent’s of Picky Eaters
Tips for Pleasing Picky Eaters
Sources: Real Mom Nutrition (2015). 10 Tips For Pleasing Picky Eaters. http://http://www.realmomnutrition.com/2015/01/12/10-
tips-pleasing-picky-eaters/ ; Serbinkski, K., R.D. (2015). 7 Tips For Handing Picky Eaters. Mom to Mom Nutrition.