PHYSICAL EDUCATION VOCABULARY

PREPOSITIONS

To the left ForwardsTo the right Backwards

To move: moverse To run: correr To turn:girar To walk: andar To stand up: levantarse To sit down: sentarse To lie down: tumbarse To make: hacer To whistle: silbar To jump: saltar

To do: hacer To rotate: rotar To bend: doblar To pass: pasar To throw: lanzar To touch: tocar to receive: recibir To cross: cruzar To count: contar To return/come back: devolver To run: correr To change: cambiar To catch: coger To lift up/ raise: subir To skip rope: saltar a la comba To bounce/dribble: botar To hop: saltar a la pata coja

VERBS

PHYSICAL EDUCATION EQUIPMENT

BASKETBALL FOOTBALL HANDBALL VOLLEYBALL

RUGBY BALLS TENNIS BALL PING PONG BALL SHUTTLECOCK

MAT BENCH WALL BARS HURDLE

ROPES CONES HOOPS BASEBALL BAT

PHYSICAL EDUCATION EQUIPMENT

BADMINTON RACKET TENNIS RACKET PING PONG RACKET

HOCKEY STICK

PHYSICAL EDUCATION EQUIPMET

HUMAN BODY

THE WARM UP

The warm up must begin with joint rotations, starting from your toes and working your way up. You must perform circular movements, both clockwise and counter-clockwise. You must rotate the following joints:

Ankles Knees Hips Shoulders Wrists Neck

PARTS OF THE WARM UP1. JOINT ROTATIONS

2. AEROBIC ACTIVITY

After you have performed the joints rotations, you should do an activity that will increase your heart rate. Here are some examples:

RUN FOWARDSRUN BACKWARDSRUN AND JUMPRUN DOING CROSSED STEPSRUN AND TOUCH YOUR TOESRUN AND MAKE CIRCLES WITH YOUR ARMSRUN LIFTING KNEES UP RUN LIFTING HEELS UP

Run fowards Lateral running Run and jump

Run and touch your toes Run lifting heels up

3. STRETCHING

CALVES QUADRICEPS CHEST TRICEPS

DELTOID HAMSTRINGS BACK