Physical Education Spring Mid-Term

Physical Education SpringMid-Term

Study Guide 10

Team Hot Potato

1. Ultimate2. Incomplete pass3. Three4. Aerobic5. Double teaming,

Running

1. Benefits

a. Decrease heart

b. Stress

c. Calming

2 . Guided Imagery

3. Breathing

Floor Hockey•Goalie•One•Scoring

•Defense•Two•Offense

Floor Hockey

Floor Hockey

•Forwards/ Wings•Two•Score goals

•Center•One•Leader•Both

Floor Hockey

2. Face-off

Floor Hockey

3. Floor Hockey

C C2

W2

W2

D2

D2G2

W

WD

DG

4. Floor Hockey

Goal box

5. Floor Hockey

a. highb. No c. trippingd. Offense

TaeBo1. Aerobic

TaeBo2. Self defense flexibility

TaeBo3. a. Basic stanceb. over extend c. bodyd. abdominal

TaeBo4. Warm-up and cool down

Volleyball

1. a. Serve

b. Set (overhead pass)c. Bump (forearm pass)

d. Spike/Kille. Block

2. Rally Scoring

Winner:

3. 25 points4. Two

5. Faults:a. netb. carryingc. outside

d. 4

e. ceiling

6.Terms

b. point

d. re-playe. In play

c. spike/kill

a. fault

Juggling

1. Cascade

How To:

2. Flight

3. First Ball , Descend4. Under

5. Two

6. Benefits

b. Concentration a. Confidence

c. Learn

e. Flexibilityd. Meditation

Speed Stacks

1. Brain and Body2. Coordination

and Speed

Speed Stacks

3. Basic

4.3-3-3; 3-6-3; and

Cycle

Basketball•It’s Aerobic•Great teamwork

Basketball

Basketballa. quick shotb. your shot

4 Square1. 52. Agility & Coordination3.Queen/King4. Rotate up a square5. Queen/King court.

3 2

4 1

Badminton

1. Label the courta. Baselineb. Sidelinec. “Home”d. Service linee. Center line

a

b c c

de

Shots

• Drop

Shots

• Drive

Shots

• Clear

Shots

• Smash

What to Do When…..a. Drive

b. Drop

c. Smash

d. Clear

Faults:

a. Twiceb. Ceilingc. Netd. Birdiee. Boundary lines

Serving:a. Deliver underhand

w/contact below the waist

b. Diagonal court, past short service line

c. Start serve right court

General Questions

1. Study guide2. 2%3. Pencil4. 100 10%