Physical activity not only makes you physically healthy, it also makes you FEEL GOOD! #5WAYSHERTS JUSTTALKHERTS.ORG
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Physical activity not only makes you physically healthy, it also makes you FEEL GOOD!
#5WAYSHERTSJUSTTALKHERTS.ORG
Take a break and take notice of how you are feeling. Relax and look around you or listen to music. try an online meditation OR JUST Take a few deep breaths.
#5WAYSHERTSJUSTTALKHERTS.ORG
Try something new. Try a new hobby, learn about something just because it interests you.
#5WAYSHERTSJUSTTALKHERTS.ORG
Spend time with family and friends. Enjoy doing things together.
#5WAYSHERTSJUSTTALKHERTS.ORG
Do something for a friend, teacher, or family member. As well as making them feel good, it can make you feel good too!
#5WAYSHERTSJUSTTALKHERTS.ORG
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