Come Out and Play! | Activity Record | © 2017 Michigan Recreation and Park Association | mparks.org ACTIVITY RECO RD Family Challenge! (Record individual family member steps in the clouds below.) PHYSICAL activity fitness health 60 minutes everyday BUILDS LEADS TO NAME WEEK: My UEST FAMILY Watch for this week’s Add other physical activities here: This week’s Quest is: q This week we were active together. q I met my goal! q I met my goal! q I met my goal! q I met my goal! q I met my goal! My step goal: My step goal: My step goal: My step goal: My step goal: PLACE STICKER HERE PLACE STICKER HERE PLACE STICKER HERE PLACE STICKER HERE PLACE STICKER HERE 9,000 q We had FUN on this Quest! Come outside... Enjoy nature... at your local park or trail Counting steps... Getting fit... Having FUN! Aerobic Activities for Strong Hearts (EVERY DAY) Activities for Strong Muscles (3 TIMES A WEEK) Activities for Strong Bones (3 TIMES A WEEK) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 4 5 6 7 8 Families - be active together! Circle activities you will do this week as a family. MY STEPS
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Come Out and Play! | Activity Record | © 2017 Michigan Recreation and Park Association | mparks.org
ACTIVITY RECORD
Family Challenge! (Record individual family member steps in the clouds below.)
PHYSICAL activity fitness health
60 minutes everydayBUILDS LEADS TO NAME
WEEK:
My
UESTFAMILYWatch for this week’s
Add other physical activities here:
This week’s Quest is:
q This week we were active together.
q I met my goal! q I met my goal! q I met my goal! q I met my goal! q I met my goal!
My step goal: My step goal: My step goal: My step goal: My step goal:
PLACE STICKER
HERE
PLACE STICKER
HERE
PLACE STICKER
HERE
PLACE STICKER
HERE
PLACE STICKER
HERE
9,000
q We had FUN on this Quest!Come outside... Enjoy nature... at your local park or trail
Counting steps...
Getting fit...
Having FUN!
Aerobic Activities for Strong Hearts(EVERY DAY)
Activities for Strong Muscles(3 TIMES A WEEK)
Activities for Strong Bones(3 TIMES A WEEK)
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
1 2 3 4 5 6 7 8
Families - be active together!
Circle activities you will do this week as a family.
MY STEPS
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