PHYSICAL ACTIVITY BASICS HANDOUT

Page 1 <img data-url='document/physical-activity-basics-handout.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/1.jpg' width='140' height='200' /> PHYSICAL ACTIVITY BASICS

Maximal Predicted Heart Rate For Age Formula: 220‐age = MPHR

Low intensity: 50‐60%

Moderate intensity: 60‐75%

High intensity: 75‐90%

Page 2 <img data-url='document/physical-activity-basics-handout.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/2.jpg' width='140' height='200' /> METS=One MET is the energy cost of sitting quietly and calorie consumption of 1

kcal/kg/hour

Page 3 <img data-url='document/physical-activity-basics-handout.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/3.jpg' width='140' height='200' /> HOW MANY STEPS IS ENOUGH??

Page 4 <img data-url='document/physical-activity-basics-handout.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/4.jpg' width='140' height='200' /> Page 5 <img data-url='document/physical-activity-basics-handout.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/5.jpg' width='140' height='200' /> Page 6 <img data-url='document/physical-activity-basics-handout.html?page=6' data-page='6' class='cut-thumb lazyload' alt='Page 6: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/6.jpg' width='140' height='200' /> Page 7 <img data-url='document/physical-activity-basics-handout.html?page=7' data-page='7' class='cut-thumb lazyload' alt='Page 7: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/7.jpg' width='140' height='200' /> Page 8 <img data-url='document/physical-activity-basics-handout.html?page=8' data-page='8' class='cut-thumb lazyload' alt='Page 8: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/8.jpg' width='140' height='200' /> Page 9 <img data-url='document/physical-activity-basics-handout.html?page=9' data-page='9' class='cut-thumb lazyload' alt='Page 9: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/9.jpg' width='140' height='200' /> Page 10 <img data-url='document/physical-activity-basics-handout.html?page=10' data-page='10' class='cut-thumb lazyload' alt='Page 10: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/10.jpg' width='140' height='200' /> Page 11 <img data-url='document/physical-activity-basics-handout.html?page=11' data-page='11' class='cut-thumb lazyload' alt='Page 11: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/11.jpg' width='140' height='200' /> Page 12 <img data-url='document/physical-activity-basics-handout.html?page=12' data-page='12' class='cut-thumb lazyload' alt='Page 12: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/12.jpg' width='140' height='200' /> Page 13 <img data-url='document/physical-activity-basics-handout.html?page=13' data-page='13' class='cut-thumb lazyload' alt='Page 13: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/13.jpg' width='140' height='200' /> Page 14 <img data-url='document/physical-activity-basics-handout.html?page=14' data-page='14' class='cut-thumb lazyload' alt='Page 14: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/14.jpg' width='140' height='200' /> Page 15 <img data-url='document/physical-activity-basics-handout.html?page=15' data-page='15' class='cut-thumb lazyload' alt='Page 15: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/15.jpg' width='140' height='200' /> Page 16 <img data-url='document/physical-activity-basics-handout.html?page=16' data-page='16' class='cut-thumb lazyload' alt='Page 16: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/16.jpg' width='140' height='200' /> Page 17 <img data-url='document/physical-activity-basics-handout.html?page=17' data-page='17' class='cut-thumb lazyload' alt='Page 17: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/17.jpg' width='140' height='200' /> Page 18 <img data-url='document/physical-activity-basics-handout.html?page=18' data-page='18' class='cut-thumb lazyload' alt='Page 18: PHYSICAL ACTIVITY BASICS HANDOUT' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader033.cupdf.com/reader033/viewer/2022041811/62545ba04477de4f5e053094/html5/thumbnails/18.jpg' width='140' height='200' /> Category

Categor

PHYSICAL ACTIVITY BASICS HANDOUT

Documents