JANUARY 2020 HAPPENINGS & EVENTS HAPPENINGS & EVENTS Every New Year can be an exciting time, bursting with the potential of new beginnings and starting anew in our health and wellbeing. It really can come down to three simple guidelines: eat better, move more, and drink water. EAT BETTER: This can mean many different things to many different people. Maybe you are following a low carb diet, transitioning to more plant based or just cooking more at home. Pick a lifestyle that makes YOU feel better, not necessarily what your family or friends think worked best for them. Make sure it something you enjoy and can adopt over time. If you find it to be super restrictive or demonizes various foods, proceed with caution. MOVE MORE: There is no doubt about it, moving more is important for everyone! It does not have to be time spent in the gym or hitting the pavement to run several miles every day, pick something fun and try new activities. Exercise is not just for weight management, it brings so much more to the wellbeing table! Exercise can improve sleep, mood and energy levels. Plus, it can provide time to unwind from daily stressors or engage in social interactions. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefits. DRINK MORE WATER: Water is important for nearly every part of your body. It can help improve mood, cognitive function, digestion, nutrient absorption, and excrete waste. If you find yourself struggling to keep up, carry a water bottle with you or have water stationed in areas you spend most of your time such as the car, work space, and bed stand. If the old school 8 cups per day rule of thumb sounds daunting, start small. Aim for 2-4 and build each week. And yes, you may have to urinate more but that is a good sign! If you’re not sure where to start or looking for additional support, schedule your nutrition consult with Molly today (208) 803-2206 or [email protected] NUTRITION GUIDANCE WITH MOLLY TEVIS, RDN, LD wene CORNER CORNER YOUR FOOTBALL PARTY HEADQUARTERS! Phone: (208) 605-3752 Email: [email protected] • WED., JAN. 1 ST New Year’s Day! National Bloody Mary Day $5 Bloody Mary’s ALL DAY • FRI., JAN. 3 RD Sawtooth Brewery Tasting 5:30-7:30pm live music - Blaze & Kelly 5:30-7:30pm • SAT., JAN. 4 TH Dilly’s Pickles Sampling 12-2pm Saturday Market Bloody Mary Bar with Dilly’s Pickles live music - Debra Michaels Gang 5:30-7:30pm • SUN., JAN. 5 TH Naked Mixers 12-2pm All Natural Cocktail & Coffee Mixers made locally in Boise, Idaho • THUR., JAN. 9 TH Powderhaus Brewing Company Tasting 5:30-7:30pm • FRI., JAN. 10 TH Party Animal Vodka Party 5-7pm Try “The Hot Russian” made with Party Animal Vodka for only $5 live music - Synergy Jazz 5:30-7:30pm • SAT., JAN. 11 TH House Made Tonics & Tinctures Sampling 12:30-2:30pm Locally made Ginger, Cola and Tonic syrups www.housemadesyrup.com live music - Fabulous Blue Rayz 5:30-7:30pm • THUR., JAN. 16 TH Paint the Pint Event presented by Blue Moon 5:30-7:30pm Come paint & take home your own Blue Moon Pint Glass $3 Blue Moon drafts • FRI., JAN. 17 TH National Hot Buttered Rum Day!! $5 Hot Buttered Rum ALL DAY!!! Kraken Black Spiced Rum Tasting 5:30-7:30pm $4 Dark ‘n Stormy Cocktails live music - Rawley Frye 5:30-7:30pm • SAT., JAN. 18 TH Payette Brewing Company Sampling 12-2pm live music - Red Light Challenge 5:30-7:30pm • SUN., JAN. 19 TH NFL Playoffs AFC at 1:05pm / NFC @ 4:40pm (Mountain Time) Beer and Food Specials at Talon Tap & Spirits • THUR, JAN. 23 RD Alaskan Brewing Co. Sampling 5:30-7:30pm • FRI., JAN. 24 TH National Peanut Butter Day!!! Skrewball Peanut Butter Whiskey Tasting 5:30-7:30pm • SAT., JAN. 25 TH 10 Barrel Brewing Co. Sampling 12-2pm ”Profuse Juice” Hazy India Pale Ale on draft $4 live music - Barton & Bollar 5:30-7:30pm • THUR., JAN. 30 TH Flying Embers Hand-Crafted Hard Kombucha 5:30-7:30pm Ancient Berry on draft plus Ginger & Oak, Lemon Orchard & Grapefruit Thyme in cans • FRI., JAN. 31 ST Sockeye Brewing Sampling 5-7pm { JANUARY EVENTS }