Click to edit Master title style Click to edit Master subtitle style Stay Healthy and Live Longer Stay Healthy and Live Longer by - Peter Humberd Oregon
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Stay Healthy and Live Longer
Stay Healthy and Live Longer
by - Peter Humberd Oregon
Did you know that not only having a healthy eating habit and regular
exercise are the things which can make you healthy?
Peter Humberd Oregon
Several researches and studies suggest that daily exercise will
prevent you from having diseases such as heart disease, high blood pressure, obesity,
diabetes mellitus, osteoporosis, and mental disorders (because of depression). Allocate at least one hour of your time daily to
do your exercise.
Sleep is another important ingredient.
Your body's batteries are recharged while you
sleep. The average adult need s at least eight hours
of sleep at night.
Peter Humberd Oregon
With proper food your immunity system will also improve, your energy level will get
boosted and the body also starts functioning better. One can live a healthier and longer
life with regular exercise and healthy foods.
Peter Humberd Oregon
Thank You Peter Humberd Oregon
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