PERSONAL WELLNESS REVIEW • Please get 1 iPad per table • Tomorrow is your first TEST over Personal Wellness • You may use the first few minutes of class to review any notes that you have • You will not be allowed to use them during the review • This review will be posted on Class Website at the end of the day if you would like to study tonight
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PERSONAL WELLNESS REVIEW Please get 1 iPad per table Please get 1 iPad per table Tomorrow is your first TEST over Personal Wellness Tomorrow is your first.
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PERSONAL WELLNESS REVIEW• Please get 1 iPad per table
• Tomorrow is your first TEST over Personal Wellness
• You may use the first few minutes of class to review any notes that you have
• You will not be allowed to use them during the review
• This review will be posted on Class Website at the end of the day if you would like to study tonight
• You may take notes during the review to study later with
Stress Health Triangle Conflict Resolution
Lifestyle Misc.
$100
$200
$300
$400
$500
$100 $100$100 $100
$200 $200 $200 $200
$300 $300 $300 $300
$400 $400 $400 $400
$500 $500 $500 $500
Final Jeopardy
$100 QUESTION FROM H1
• Stress is
• A) Bad
• B) Good
• C) Both
$100 ANSWER FROM H1
• C
$200 QUESTION FROM H1
• Your teacher just handed you back yesterdays test. You made a 50%. When you get home your Parents ask you how you did on the test and you say “I don’t want to talk about it”. You storm upstairs to your room.
• This is an example of
• Fight or Flight?
$200 ANSWER FROM H1
• Flight
$300 QUESTION FROM H1
• What is a stressor?
$300 ANSWER FROM H1
• Anything that causes stress
• A teacher, school, homework
$400 QUESTION FROM H1
• What is the difference between eustress and distress?
$400 ANSWER FROM H1
• Eustress is positive
• Distress is negative
$500 QUESTION FROM H1
• What are 3 things that you can do to reduce the stress in your life?
$500 ANSWER FROM H1
• Don’t over schedule
• Be realistic
• Sleep
• Relax
• Treat your body well
• Exercise
$100 QUESTION FROM H2
• What are the 3 sides of the health triangle?
$100 ANSWER FROM H2
• Physical, Mental/Emotional, and Social Health
$200 QUESTION FROM H2
• What is physical health? How do you care for it
$200 ANSWER FROM H2
• Getting 8 hours of sleep every night
• Eat nutritious food
• Get plenty of exercise
• Avoid drugs, alcohol, and tobacco
$300 QUESTION FROM H2
• What is mental/emotional health? How do you care for it?
$300 ANSWER FROM H2
• Express your emotions in words
• Accept your strength and weaknesses
• Accept new ideas
• Effectively solve problems
$400 QUESTION FROM H2
• What is social health? How do you care for it?
$400 ANSWER FROM H2
Show respect to othersBe dependableBe considerate to others
$500 QUESTION FROM H2
• Why is it important to understand your health triangle?
$500 ANSWER FROM H2
• So that you can understand where your personal strengths and weaknesses are
• So you know that health is more than just how you look and what you eat
$100 QUESTION FROM H3
• To give something up so that both sides are happy is called a
$100 ANSWER FROM H3
• Compromise
$200 QUESTION FROM H3
• What is a mediation?
$200 ANSWER FROM H3
• Where a third person stands in to help
$300 QUESTION FROM H3
• What is a refusal skill
$300 ANSWER FROM H3
• Being able to say no effectivly
$400 QUESTION FROM H3
• Situation
• Your with your friends at a movie. They want you to sneak into the next showing without buying a ticket. What do you do? How do you say it?
$400 ANSWER FROM H3
•S Say no in a firm voice
•T Tell why not
•O Offer other ideas
•P Promptly leave
$500 QUESTION FROM H3
• Jimmy and Joe are in an argument at the lunch table. They are not able to come up with a solution on their own. They have to go to the principals office. This is an example of what kind of conflict resolution strategy?
$500 ANSWER FROM H3Mediation
$100 QUESTION FROM H4
• What does lifestyle mean?
$100 ANSWER FROM H4
• The way in which you live your life
$200 QUESTION FROM H4
• What are 3 influences on your lifestyle?
$200 ANSWER FROM H4• Family, Friends, Media,
Teachers/Coaches
$300 QUESTION FROM H4
• Which influence does not always have the best of intentions for you and why?
$300 ANSWER FROM H4
• The media, they are trying to sell you something.
$400 QUESTION FROM H4• What is the final
influence on your lifestyle. You control this. It is the way you think or feel!
$400 ANSWER FROM H4
• Your ATTITUDE
$500 QUESTION FROM H4
• Explain how family and friends can have an impact on your lifestyle
$500 ANSWER FROM H4
• Goals
• Values
• Expectations
• Sports
• Activites
$100 QUESTION FROM H5
• What is the difference between grief and depression?
$100 ANSWER FROM H5
• Depression is being sad, Grief is being sad because the loss of a loved one.
$200 QUESTION FROM H5
• What is the difference between empathy and sympathy?
$200 ANSWER FROM H5
• Empathy is that ability understand someone's feelings because you have experienced it or can put yourself in their shoes.
• Ex; If two brothers lost their father they could be emphatic towards each other
• Sympathy is acknowledging a person’s emotional hardship.
$300 QUESTION FROM H5
• What should you do if you know someone who is getting bullied
$300 ANSWER FROM H5
• Tell an adult, tell a teacher!
$400 QUESTION FROM H5
• Why is goal setting important?
$400 ANSWER FROM H5
• So that you have a direction in life
• You know where you are going and can makes steps to get there
$500 QUESTION FROM H5
• Complete the phrase and explain
• ________-term goals are made up of lots of little _____-term goals
$500 ANSWER FROM H5Complete the phrase and explain
LONG-term goals are made up of lots of little SHORT-term goals
To accomplish your long term goals in life you have to make short term goals to get there.