3727 Friendsville Road Wooster, OH 44691 330.202.3318 www.woosterhospital.org Small Group Training allows individuals the opportunity to experience personal training benefits with friends or family while working towards their individual goals. This economical training option offers variety, personal attention, motivation and results! SGT Package Pricing - 1 Hour Sessions 6– 1 Hr Sessions with 2 participants -$180.00/per person 6– 1 Hr Sessions with 3 participants -$120.00/per person 6– 1 Hr Sessions with 4 participants -$90.00/per person SGT Package Pricing - 1/2 Hour Sessions 6– 1/2 Hr Sessions with 2 participants -$103.50/per person 6– 1/2 Hr Sessions with 3 participants –$69.00/per person 6– 1/2 Hr Sessions with 4 participants -$51.75/per person Small group training PERSONAL TRAINING Sport Performance Reach your performance potential in areas of speed, agility, strength and power training in a challenging, positive environment. 30 or 60 minute training sessions use progressive sequences of drills and exercises that are specific to your sport. We combine the science and application of conditioning to get the most out of your performance! Every session delivers a motivational and professional coaching style with attention to intensity and form to maximize results!
2
Embed
PERSONAL TRAINING - iHealthSpot€¦ · speed, agility, strength and power training in a Small Group Training allows individuals the opportunity to experience personal training benefits
This document is posted to help you gain knowledge. Please leave a comment to let me know what you think about it! Share it to your friends and learn new things together.
opportunity to experience personal training benefits
with friends or family while working towards their
individual goals. This economical training option
offers variety, personal attention, motivation and
results!
SGT Package Pricing - 1 Hour Sessions
6– 1 Hr Sessions with 2 participants -$180.00/per person
6– 1 Hr Sessions with 3 participants -$120.00/per person
6– 1 Hr Sessions with 4 participants -$90.00/per person
SGT Package Pricing - 1/2 Hour Sessions
6– 1/2 Hr Sessions with 2 participants -$103.50/per person
6– 1/2 Hr Sessions with 3 participants –$69.00/per person
6– 1/2 Hr Sessions with 4 participants -$51.75/per person
Small group training
PERSONAL TRAINING
Sport Performance
Reach your performance potential in areas of
speed, agility, strength and power training in a challenging, positive environment.
30 or 60 minute training
sessions use progressive sequences of drills and exercises that are specific to your sport. We combine the science and application of conditioning to get the most out of your performance!
Every session delivers a motivational and
professional coaching style with attention to intensity and form to maximize results!
Personal Training staff
Education: Associates Degree in Exercise Science University of Akron Wayne College
Specialties: **Mind-Body Techniques and Training**
Education: Bachelors of Arts in Education, Penn State University
Certifications: ACE Certified Personal Trainer
Aquatic Exercise Association Certification
Silver Sneakers Certified
AFAA Certified
Specialties: **Senior Strength and Conditioning **Functional
Conditioning **Interval Training **Weight Loss
Fran George
Education: Bachelors of Science—Sport Science Urbana University
Certifications: Certified Strength and Conditioning Specialist -
National Strength and Conditioning Association Specialties: **Functional Training **Sport Specific Conditioning **Rehabilitation Programs **Individualized Adult Training **Small Group Training
Nena Holmes Personal Training
Rates and packages
Member Rates—1 Hour Sessions
1– 1 Hour Session $47.00
6 - 1 Hour Sessions $264.00
12- 1 Hour Sessions $500.00
Member Rates—1/2 Hour Sessions
1– 1/2Hour Session $27.00
6 - 1/2 Hour Sessions $153.00
12- 1/2 Hour Sessions $288.00
Non-Member Rates—1 Hour Sessions
1– 1 Hour Session $55.00
6 - 1 Hour Sessions $310.00
12- 1 Hour Sessions $595.00
Non-Member Rates—1/2 Hour Sessions
1– 1/2Hour Session $31.50
6 - 1/2 Hour Sessions $180.00
12- 1/2 Hour Sessions $342.00
In-Home Personal Training
We will travel to your home (within 5 miles of
HealthPoint) for a session in the comfort of your own
surroundings!
1- 1 Hour session $60.00
1- 1/2 Hour session $36.00
Aaron Bieniek
Ayla Uhl Education: Bachelors of Science— Exercise Science University of Akron
Certifications: Certified Personal Trainer—NCSF
Aquatic Fitness AEA
ACSM Group Exercise and Spinning Certified
Specialties: **Strength and Conditioning**Small Group Training
Bri Williams Education: Masters in Sports and Health Science-American Public University