Fun Loving These classes are based on having a fun experience, making friends and socialising Resistance/Tone Ideal if your goals are focused around creating a leaner physique Mind, Body & Soul These classes will help relax, de-stress and unwind Fitness For burning fat, cardiovascular health and all round fitness CLASS TIMETABLE CLASS INTENSITY Book sessions with a Personal Trainer to transform your body and get results faster! Email [email protected] to enquire about our body transformation packages all tailored to your goals & needs. AVAILABLE TO BOOK 7 DAYS IN ADVANCE PLEASE BOOK EARLY TO AVOID DISAPPOINTMENT We offer a wide range of exercise classes at a very high standard to suit everyones needs for studio exercise. Our variety of classes cater to all abilities and fitness levels. Monday 6.30 Spin Express 30 mins 9.30 Lesmills Bodypump 60 mins 11.00 Mixed Level Pilates 60 mins 17.30 Spin Express 30 mins 18.30 Lesmills Bodypump 45 mins 19.45 Lesmills BodyBalance 45 mins Tuesday 6.30 HIIT 30 mins 9.30 Nordic Walking (Outside) 60 mins 9.30 Spin Express 30 mins 10.30 Mixed Level Pilates 60 mins 17.00 Spin Express 30 mins 18.00 Lesmills Bodypump 45 mins 19.45 Vinyasa Yoga 60 mins Wednesday 6.30 Spin Express 30 mins 9.30 Lesmills Bodypump 45 mins 10.45 Lesmills BodyBalance 45 mins 13.00 Iyengar Yoga 90 mins 17.30 Spin Express 30 mins 18.30 Pilates 45 mins 19.45 Raise the Barre 45 mins Thursday 6.30 HIIT 30 mins 9.30 Spin Express 30 mins 10.30 Core Blast 30 mins 17.30 Spin Express 60 mins 18.15 Nordic Walking (Outside) 60 mins 18.30 Lesmills Bodypump 45 mins 19.45 Lesmills BodyBalance 45 mins Friday 6.30 Spin Express 30 mins 9.30 Lesmills Bodypump 45 mins 10.45 Raise the Barre 45 mins 12.00 Functional Pilates 60 mins 17.30 Spin Express 30 mins 18.30 HIIT 30 mins Saturday 8.00 Spin Express 30 mins 9.00 Nordic Walking (Outside) 60 mins 9.00 Lesmills Bodypump 45 mins 10.15 Lesmills BodyBalance 45 mins Sunday 9.00 Spin Express 30 mins 10.00 Vinyasa Yoga 60 mins PERSONAL TRAINING A2 Class timetable Poster July 2020_Layout 1 24/07/2020 15:38 Page 1
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Transcript
Fun Loving
These classes are
based on having a fun
experience, making
friends and socialising
Resistance/Tone
Ideal if your goals are
focused around
creating a leaner
physique
Mind, Body & Soul
These classes will help
relax, de-stress and
unwind
Fitness
For burning fat,
cardiovascular health
and all round fitness
CLASS TIMETABLE
CLASS
INTENSITY
Book sessions with a Personal Trainer to transform your body and get
results faster! Email [email protected] to enquire about
our body transformation packages all tailored to your goals & needs.
AVAILABLE TO BOOK 7 DAYS IN ADVANCE PLEASE BOOK EARLY TO AVOID DISAPPOINTMENT
We offer a wide range of exercise classes at a very high standard to suit everyones needs
for studio exercise. Our variety of classes cater to all abilities and fitness levels.
Monday6.30 Spin Express 30 mins
9.30 Lesmills Bodypump 60 mins
11.00 Mixed Level Pilates 60 mins
17.30 Spin Express 30 mins
18.30 Lesmills Bodypump 45 mins
19.45 Lesmills BodyBalance 45 mins
Tuesday6.30 HIIT 30 mins
9.30 Nordic Walking (Outside) 60 mins
9.30 Spin Express 30 mins
10.30 Mixed Level Pilates 60 mins
17.00 Spin Express 30 mins
18.00 Lesmills Bodypump 45 mins
19.45 Vinyasa Yoga 60 mins
Wednesday6.30 Spin Express 30 mins
9.30 Lesmills Bodypump 45 mins
10.45 Lesmills BodyBalance 45 mins
13.00 Iyengar Yoga 90 mins
17.30 Spin Express 30 mins
18.30 Pilates 45 mins
19.45 Raise the Barre 45 mins
Thursday6.30 HIIT 30 mins
9.30 Spin Express 30 mins
10.30 Core Blast 30 mins
17.30 Spin Express 60 mins
18.15 Nordic Walking (Outside) 60 mins
18.30 Lesmills Bodypump 45 mins
19.45 Lesmills BodyBalance 45 mins
Friday6.30 Spin Express 30 mins
9.30 Lesmills Bodypump 45 mins
10.45 Raise the Barre 45 mins
12.00 Functional Pilates 60 mins
17.30 Spin Express 30 mins
18.30 HIIT 30 mins
Saturday8.00 Spin Express 30 mins
9.00 Nordic Walking (Outside) 60 mins
9.00 Lesmills Bodypump 45 mins
10.15 Lesmills BodyBalance 45 mins
Sunday9.00 Spin Express 30 mins
10.00 Vinyasa Yoga 60 mins
PERSONAL TRAINING
A2 Class timetable Poster July 2020_Layout 1 24/07/2020 15:38 Page 1
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