The Golden Future Program is comprised of creative & unique designed workouts, which increase not only the fitness level, but also help the clients develop a healthy, joyful and aesthetic way of life. 1 4 8 12 $75 $280 ( $70 per session) $520 ( $65 per session) $720 ( $60 per session) 1/wk. 2/wk. 3/wk. 4/wk. $35/class ($140/mo.) $30/class ($240/mo.) $25/class ($300/mo.) PERSONAL TRAINING GYM MIX CLASSES FIT MIX CLASSES Choreography & Competition preparation classes available upon request. Pricing will be determined after initial consultation. or more Upon Request 1/wk. 2/wk. 3/wk. 4/wk. $45/class ($180/mo.) $40/class ($320/mo.) $35/class ($420/mo.) or more Upon Request 808-367-5715 | [email protected]808 Sheridan Street 3 rd Flr. Honolulu, Hawaii 96814 FIND US ON: LUBI GAZOV MEMBER-ONLY
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PERSONAL TRAINING · * NEUROFITNESS Whole body workout makes the “mind-body“ connection stronger. Support your neurogenesis & neuroplasticity through balance, strength training,
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The Golden Future Program is comprised of creative & unique designed workouts, which
increase not only the fitness level, but also help the clients develop a healthy, joyful and
808 Sheridan Street 3rd Flr.Honolulu, Hawaii 96814
FIND US ON:
LUBI GAZOV
MEMBER- ONLY
* FAMILY POWERDesigned to give families the opportunity to work out together, have fun, share great moments & increase their whole well being through dynamic movements & playful challenges.
* AERODANCEGroup Choreography with Aerobic Movement Sequences to modern mixed music.
* AEROSTEPGroup Choreography utilizing the Aerobic Basic Steps & arm movements with equipment, performed to music.
FITNESS GAMES Creative workout games which increase the �tness levels of the participants.
* KILLER COREHigh powered moves designed to increase the strength of the entire torso (including core and back muscles).
* NEUROFITNESSWhole body workout makes the “mind-body“ connection stronger. Support your neurogenesis & neuroplasticity through balance, strength training, coordination & memory challenges.
* GYMNASTICS BASICSLearn the basics of gymnastics on the �oor and to attain better coordination, strength and �exibility. Young children learn to follow instructions, build their self- con�dence & have an improved healthier posture.
* GYMNASTICS STRETCHGymnastics related stretch class.
RHYTHMIC GYMNASTICS(Prerequisites: Gymnastics Basic, Gymnastics Stretch)This is the �rst opportunity in Hawaii for students to learn Rhythmic Gymnastics from a competitor holding multiple Austrian & International Championships in this sport. Students will receive basic instructions in how to move with the hoop, ribbon, ball, clubs & rope.
AEROBIC GYMNASTICS(Prerequisites: Gymnastics Basic, Gymnastics Stretch)Instruction from World Champion Lubi Gazov in speci�c aerobic movement patterns & elements performed to modern mixed music.
* PERSONAL TRAININGAt this level, Ms. Gazov will create individual programs focused precisely on the needs of the client.
* INDIVIDUAL CHOREOGRAPHIES World Class training in choreography & music remix, available as requested.
COMPETITION PREPARATIONThis course will prepare students for competitions in Rhythmic and Aerobic Gymnastics.