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PENGARUH LATIHAN RELAKSASI PMR (PROGRESSIVE MUSCLE
RELAXATION) TERHADAP AGRESIVITAS PADA ATLET BELADIRI
KARATE
SKRIPSI
Diajukan untuk Memenuhi Salah Satu Syarat Memperoleh Gelar Sarjana
Pendidikan
Program Studi Pendidikan Kepelatihan
Oleh
Raisya Qonita Sabila
1600119
PROGRAM STUDI PENDIDIKAN KEPELATIHAN OLAHRAGA
FAKULTAS PENDIDIKAN OLAHRAGA DAN KESEHATAN
UNIVERSITAS PENDIDIKAN INDONESIA
2020
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PENGARUH LATIHAN RELAKSASI PMR (PROGRESSIVE MUSCLE
RELAXATION) TERHADAP AGRESIVITAS PADA ATLET BELADIRI
KARATE
Oleh
Raisya Qonita Sabila
Sebuah Skripsi yang Diajukan untuk Memenuhi Salah Satu Syarat
Memperoleh Gelar Sarjana Pada
Fakultas Pendidikan Olahraga dan Kesehatan
© Raisya Qonita Sabila 2020
Universitas Pendidikan Indonesia
Januari 2020
Hak Cipta dilindungi Undang-undang.
Skripsi ini tidak boleh diperbanyak seluruhnya atau sebagian.
Dengan dicetak ulang, difoto kopi, atau cara lainnya tanpa ijin penulis.
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ABSTRAK
PENGARUH LATIHAN RELAKSASI PMR (PROGRESSIVE MUSCLE
RELAXATION) TERHADAP AGRESIVITAS PADA ATLET BELADIRI
KARATE
Pembimbing : Muhamad Tafaqur, M.Pd.
Raisya Qonita Sabila
1600119
Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan PMR (progressive
muscle relaxation) terhadap agresivitas pada atlet beladiri karate. Metode yang digunakan
adalah metode eksperimen. Teknik pengambilan sampel dalam penelitian ini mengambil
teknik purposive sampling. Sampel dalam penelitian ini adalah atlet UKM Karate UPI
nomor kumite sebanyak 10 orang. Desain penelitian pre test posttest control group.
Instrumen penelitian yang digunakan adalah instrumen angket agresifitas. Dari hasil
pengolahan data penelitian, maka diperoleh bahwa hasil output uji paired samples
diketahui nilai sig. (2-tailed) sebesar 0,003 < 0,05, maka H0 ditolak dan Ha diterima.
Sehingga dapat disimpulkan bahwa latihan relaksasi PMR berpengaruh secara signifikan
terhadap agresivitas pada atlet beladiri di UKM Karate UPI.
Kata kunci : progressive muscle relaxation, atlet beladiri karate, agresifitas.
*) Mahasiswa Prodi PKO FPOK Universitas Pendidikan Indonesia Angkatan
2016
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ABSTRACK
THE EFFECT OF PMR TRAINING (PROGRESSIVE MUSCLE
RELAXATION) ON THE AGGRESSIVENESS OF KARATE MARTIAL
ATHLETES
Supervisor: Muhamad Tafaqur, M.Pd.
Raisya Qonita Sabila
1600119
The purpose of this study was to determine the effect of PMR (progressive muscle
relaxation) training on aggressiveness in karate martial athletes. The method used is an
experimental method. The sampling technique in this study took a purposive sampling
technique. The sample in this study were UPI Karate UKM athletes numbered 10 people.
Pre-test posttest control group research design. The research instrument used was the
questionnaire instrument of aggressiveness. From the results of processing research data,
it is found that the results of the paired samples test output is known sig. (2-tailed) of
0.003 <0.05, then H0 is rejected and Ha is accepted. So it can be concluded that the
relaxation exercises of PMR significantly influence the aggressiveness in martial arts
athletes at UPI Karate UKM.
.
Keywords: progressive muscle relaxation, karate martial athletes, aggressiveness
*) Students of PKO FPOK Study Program of Indonesian Education University
Class 2016
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DAFTAR ISI
PERNYATAAN ...................................................................................................... i
ABSTRAK ............................................................................................................. ii
ABSTRACK ......................................................................................................... iii
KATA PENGANTAR .......................................................................................... iv
UCAPAN TERIMAKASIH ..................................................................................v
DAFTAR ISI ........................................................................................................ vii
DAFTAR GAMBAR ............................................................................................ ix
DAFTAR TABEL ................................................................................................ vi
DAFTAR LAMPIRAN ........................................................................................ xi
BAB I PENDAHULUAN .......................................................................................1
1.1. Latar Belakang ..................................................................................... 1
1.2. Rumusan Masalah ................................................................................ 3
1.3. Tujuan Penelitian.................................................................................. 3
1.4. Manfaat Penelitian................................................................................ 4
1.5. Batasan Penelitian ................................................................................ 4
1.6. Batasan Istilah ...................................................................................... 4
1.7. Struktur Organisasi Skripsi .................................................................. 5
BAB II KAJIAN TEORITIS .................................................................................6
2.1. Hakikat Latihan Relaksasi .................................................................... 6
2.1.1. Pengertian Relaksasi Progressive Muscle Relaxation .............. 6
2.1.2. Prosedur Relaksasi Otot Progresif ............................................ 7
2.2. Hakikat Agresivitas ............................................................................ 16
2.2.1. Pengertian Agresivitas ............................................................ 16
2.2.2. Jenis-Jenis Agresivitas ........................................................... 17
2.2.3. Faktor-Faktor Agresivitas ....................................................... 19
2.3. Hakikat Olahraga Beladiri .................................................................. 20
2.3.1. Pengertian Olahraga Beladiri ................................................. 20
2.3.2. Peraturan Pertandingan Kumite .............................................. 21
2.3.2.1. Skor Yang Diberikan Dalam Pertandingan Karate
Kumite ...................................................................... 22
2.3.2.2. Perilaku Yang Di Larang Dalam Pertandingan Karate
Kumite ...................................................................... 27
2.3.3. Kata ........................................................................................ 32
2.3.4. Kumite .................................................................................... 34
2.4. Kerangka Berfikir ............................................................................... 35
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2.5. Hipotesis Penelitian .............................................................................. 37
BAB III METODE PENELITIAN .....................................................................38
3.1. Metode Dan Desain Penelitian ............................................................. 38
3.2. Partisipan Penelitian ........................................................................... 40
3.3. Populasi Dan Sampel ......................................................................... 40
3.3.1. Populasi .................................................................................. 40
3.3.2. Sampel .................................................................................... 41
3.4. Instrumen Penelitian ........................................................................... 42
3.5. Angket atau Kuisioner ........................................................................ 42
3.5.1. Kuesioner Terbuka (angket tidak berstruktur) ....................... 43
3.5.2. Kuesioner Tertutup (angket berstruktur) ................................ 43
3.6. Kisi- Kisi Angket ............................................................................... 43
3.7. Teknik Pengumpulan Data ................................................................. 44
3.8. Uji Coba Angket................................................................................. 46
3.8.1. Uji Validitas Instrument ......................................................... 47
3.8.2. Uji Reliabilitas Instrumen ...................................................... 51
3.9. Program Latihan ................................................................................. 52
3.10. Analisis Data ...................................................................................... 78
3.10.1. Deskriptif Data ....................................................................... 78
3.10.2. Uji Normalitas ........................................................................ 79
3.10.3. Uji Homogenitas ..................................................................... 80
3.10.4. Uji Hipotesis. .......................................................................... 81
BAB IV PENGOLAHAN DAN ANALISIS DATA ..........................................84
4.1. Pengolahan Data ................................................................................... 84
4.1.1.Uji Normalitas ........................................................................... 85
4.1.2. Uji Homogenitas ..................................................................... 87
4.1.3. Uji Hipotesis ........................................................................... 87
4.2. Diskusi Penemuan .............................................................................. 89
BAB V SIMPULAN DAN SARAN .....................................................................92
5.1. Simpulan ............................................................................................... 92
5.2. Saran ................................................................................................... 92
DAFTAR PUSTAKA ...........................................................................................94
LAMPIRAN ..........................................................................................................98
RIWAYAT HIDUP ............................................................................................117
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DAFTAR GAMBAR
Gambar 2.1 Karate Asian Games Nomor Kumite Sedang Melakukan Gerakan
Bantingan Dalam Pertandingan Kumite ........................................... 22
Gambar 2.2 Karate Indonesia Nomor Kumite Sedang Melakukan Gerakan
Tendangan Dalam Pertandingan Kumite .......................................... 22
Gambar 2.3 Karate Asia Nomor Kumite Sedang Melakukan Gerakan Pukulan
Kisame Dalam Pertandingan Kumite ................................................ 23
Gambar 2.4 Karateka Indonesia Nomor Kata Individu ......................................... 33
Gambar 2.5 Karateka Indonesia Nomor Kata Beregu Mendemonstrasikan
Bunkai ............................................................................................... 34
Gambar 2.6 Karate Indonesia Nomor Kumite Sedang Melakukan Gerakan
Mawashi geri .................................................................................... 35
Gambar 3.1 Desain Penelitian Eksperimen ............................................................ 39
Gambar 3.2 Langkah-Langkah Pengambilan dan Pengolahan Data
Penelitian................................................................................... ....... 39
Grafik 4.0.1 hasil pre test dan post test .................................................................. 85
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DAFTAR TABEL
Tabel 2.1 Kelompok otot, instruksi, dan lokasi otot yang dilatih dalam
latihan relaksasi otot secara progresif .......................................... 9
Tabel 3.1 Kisi-kisi Angket Agresivitas….................................................... 44
Tabel 3.2 Tabel Skor Tiap Soal dari Angket Skala Likert........................... 46
Tabel 3.3 Hasil Uji Validitas Instrumen Agresivitas…................................ 48
Tabel 3.4 Kriteria Reliabilitas Instrumen…................................................. 51
Tabel 3.5 Hasil Uji Reliabilitas Instumen Agresivitas…............................. 52
Tabel 3.6 Program latihan Relaksasi PMR…............................................... 52
Tabel 4.1 Hasil Penghirungan Rata-rata dan Simpangan Baku Angket
Penurunan agresivitas Pada Atlet Beladiri Karate UPI…............ 84
Tabel 4.2 Uji Normalitas One Sample Kolmogorov-Smirnov Test…......... 86
Tabel 4.3 Uji Homogenitas Hasil Pre test dan Hasil Post test Angket
Penurunan Agresivitas….............................................................. 87
Tabel 4.4 Hasil Uji Paired Sampel T-Test Data Hasil Pre test Dan Data
Hasil Post test…........................................................................... 88
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DAFTAR LAMPIRAN
Lampiran 1. Uji Coba Angket Agresivitas ............................................................ 99
Lampiran 2. Angket Agresifitas .......................................................................... 102
Lampiran 3. Data Penelitian ................................................................................ 105
Lampiran 4. SK Skripsi ....................................................................................... 106
Lampiran 5. Surat Penelitian ............................................................................... 111
Lampiran 6. Dokumentasi ................................................................................... 112
Lampiran 7. Populasi Dan Sampel ...................................................................... 116
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