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Healthy Peanut Butter Coconut Swirl Pancakes
Yesterday was a long day- an 18 hour day to be exact! Eric and I were up until 12:30 trying to solve our QuickBooks woes. So I
decided that this morning would be a fun and indulgent morning. I knew Eric was working from home today, so I decided to treat
us to a nice breakfast together.
Oh. And let me tell you. I have new favourite pancakes and I think you will too once you try these.
Healthy Peanut Butter Coconut Swirl Pancakes
Inspired by Fat Free Vegan
Ingredients:
Batter:
1 1/4 cup whole wheat flour
2 T organic cane sugar (or regular will do)
2 t baking powder (I use aluminum-free)
1/2 t salt
1 1/3 cup soy or almond milk
1/2 T egg replacer mixed with 2 T warm water (or 1 egg)
Peanut Butter Swirl:
2 T peanut butter
1-2 T natural unsweetened applesauce
Coconut Maple Syrup:
1 generous T coconut oil
1/2 T Pure Maple Syrup
Directions:
1. Mix dry batter ingredients into a medium sized bowl. Mix egg replacer in a small bowl and set aide. Whisk in milk into dry
ingredients. Whisk in egg replacer. Add more milk to thin out if necessary. Set batter aside and preheat skillet. While skillet heats
up, mix swirl batter into a small bowl or mug. Place swirl batter into a baggie and clip off end. This will allow you to pipe it into
the pancakes. Pour batter onto skillet and immediately pipe the swirl onto the pancakes. Once bubbles have form and popped, flip
pancakes and cook the otherside. Mix the syrup ingredients together and brush onto the cooked pancakes with a spoon. Garnish
with shredded coconut. Now enjoy the most decadent and moist tasting pancakes you’ve ever had! Makes 6 medium sized
pancakes.
Print Recipe
This recipe was inspired by Fat Free Vegan’s cinnamon swirl pancakes.
Healthy Peanut Butter Coconut Swirl Pancakes — Oh She Glows http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...
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Piping on the swirl was so much fun I couldn’t stand it.
These were the BEST pancakes I have ever made!!!!!!
The peanut Butter swirl made the pancakes so decadent and super moist. I couldn’t get over it. The coconut oil ‘syrup’ was
something I have been dreaming up for a while now and it was even better than I expected. I can’t believe I only needed 1/2 T of
maple syrup and it still tasted so sweet. It was the perfect breakfast when you are looking for something a little wild, fun, yet still
Healthy Peanut Butter Coconut Swirl Pancakes — Oh She Glows http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...
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filled with tons of healthy ingredients (coconut oil, peanut butter, whole wheat flour, etc).
Eric loved them too…and he hates peanut butter! lol. Or so he thinks
These are my new ‘go-to’ pancake recipe. I want to make these for lunch now. lol.
Healthy Peanut Butter Coconut Swirl Pancakes — Oh She Glows http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...
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Well folks, I am off to continue the be good to myself morning with a nice run. Then it is back to work!
Enjoy your day!
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{ 49 comments… read them below or add one }
brandi August 5, 2009
beautiful pancakes! i hope you have a good run!
Reply
Whitney August 5, 2009
Those are gorgeous! Angela, you are genius!
Reply
april August 5, 2009
Ah those are my kind of pancakes!!
Reply
Shannon (The Daily Balance) August 5, 2009
these look AMAZING – thanks for the fantastic idea!
Reply
Healthy Peanut Butter Coconut Swirl Pancakes — Oh She Glows http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...
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Madelin @ What is for breakfast? August 5, 2009
Incredible! I think I will be testing these out on the weekend!!! YUM!
Reply
Pam at Highway to Health August 5, 2009
Wow, those look amazing.. I might be drooling..
Reply
Sana August 5, 2009
Yummy!
Reply
Kim August 5, 2009
OMG…I am making these!!!! Maybe tonight for dinner!
Reply
Heather @ Health, Happiness, and Hope August 5, 2009
Those sound so delicious!!! They actually remind me a little of cinnamon buns. Fabulous recipe Angela!
xxoo
Heather
Reply
VeggieGirl August 5, 2009
Damn good pancakes – period.
Reply
Lainie August 5, 2009
Beautiful! I’m making those soon. Enjoy your run.
Reply
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Ashley August 5, 2009
holy smokes. youre a genius!
Reply
Coco August 5, 2009
oh my god! Those pancakes sound out of this world good. I just got back to Boston and need to go grocery shopping so I
think I am def going to pick up stuff to makes these!!!! oooooooo yayyy!
Reply
Lizzie August 5, 2009
You reminded me that I need to make some pancakes – my brother’s girlfriend sent down some Candian Maple Syrup last
week, so I think your post is giving me the nudge to make them. Might try out your recipe!!
Reply
Janessa August 5, 2009
Oh my goodness! These look AMAZING! What a great idea for pancakes. Peanut butter anything is delicious. Ooooh,
almond butter would be really good too.
Thanks for the killer recipe!
Reply
Suzanne August 5, 2009
Those look delicious! I’m bookmarking this recipe to make for my hunnie sometime soon
Reply
britt August 5, 2009
those look and sound absolutely amazing! i love peanut butter and pancakes so both put together must be out of this world.
hope you have a great day! there’s nothing wrong with taking some time to care for yourself. that will keep you at your best
every other day.
Reply
RunToFinish August 5, 2009
wow I am drooling…really unfair since I’m at work!
Reply
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Jenn Eats Nutritiously Now August 5, 2009
Ooh those look so pretty and fun!
Reply
Genie August 5, 2009
I love the swirl! Great idea!
Reply
Sarah August 5, 2009
Yum! I love PB pancakes Good for you for being good to yourself today.
Reply
She-Fit August 5, 2009
OH WOW! These look delicious. Love the post… we all need our rest
Reply
christina August 5, 2009
oh my goodness my mouth is salivating looking at the photos!!! looks so good!
Reply
Gillian August 5, 2009
I have to say, I am a little jealous of Eric because I have always wanted to live with someone who just gets up and makes
pancakes. And these pancakes look out of this world! I must train myself to wake up and make such a thing!!
Reply
allijag August 5, 2009
OMG that is such a fantastic and easy idea! LOVE IT!
Reply
kay (eating machine) August 5, 2009
Healthy Peanut Butter Coconut Swirl Pancakes — Oh She Glows http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...
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oh my goodness! pancakes and peanut butter are two of my fiance’s favorite things-this will make an amazing breakfast
surprise for him!
Reply
Susan August 5, 2009
Ohmygosh, those look sooooo good! Pancakes are my go-to breakfast when I want to treat myself too. They’re just so
comforting! Hope your day today is a little more relaxing
Reply
Jess August 5, 2009
Oh.my.gosh. Those look fantastic. YUM!
I agree, be kind to yourself
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Oh man! Those sound amazing!! I have to try them! You have such great ideas!! Enjoy your run!!
Reply
Marissa August 5, 2009
Those look great! I love the swirls!!
Reply
Beth @ CrossBorderCravings August 5, 2009
Those pancakes look so yummy! I love the idea of swirls in them :O)
Reply
Beth August 5, 2009
Those look seriously delicious!! If you make ‘em for lunch, can I have some?
Reply
Alex August 5, 2009
You clever woman!
These look beautiful AND delicious! I think this is something I should try this weekend!
My boyfriend thanks you in advance
Reply
Rebeca August 5, 2009
1. Wow pancakes are the best. Yum- and there’s nothing better than PB. Did you add the maple syrup to your batter too? I
got myself confused haha.
2. I’m glad you’re taking care of yourself
Reply
meghan August 5, 2009
this looks sooo good! If I was to make it for three people would I need to double the recipe?
Reply
Keri August 5, 2009
Healthy Peanut Butter Coconut Swirl Pancakes — Oh She Glows http://ohsheglows.com/2009/08/05/healthy-peanut-butter-coconu...
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how many do they make (# of servings & # of pancakes)? They look incredible! I think I might make myself some very
soon!!
Reply
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{ 16 trackbacks }
Oh She Glows » Blog Archive » FAQ: Installment 33 August 5, 2009
Oh She Glows » Blog Archive » Sweet Potat-‘Oh’ Sandwich August 6, 2009
And Pancakes For Dinner It Is! « Rosey Rebecca August 8, 2009
Hangry Pants » Blog Archive » She Says: Ch Ch Ch Chia! August 10, 2009
Oh She Glows » Blog Archive » Healthy Peanut Butter Chocolate Coco Swirl Pancakes August 11, 2009
Menu Mondays « Kelly Cooks…and other Amazing Feats September 7, 2009Two Point Two « Eat Clean Live Green September 8, 2009
Oh She Glows » Blog Archive » What I Ate After A Half Marathon October 19, 2009
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Pancakes, Pizza, and Peanut Butter « Rosey Rebecca January 20, 2010
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