Family Fitness Challenge 1 st and 2 nd grade – complete at least ONE round 3 rd -6 th grade – complete at least TWO rounds 1 30 High Knees 2 20 High/Low Planks 3 20 Lunges (10 each leg) 4 10 Count-it-Down Negative Pushups 5 10 Squat Jumps Click on the link below to watch videos of each exercise. Fall Family Fitness Challenge Video Descriptions
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Family Fitness Challenge
1stand2ndgrade–completeatleastONEround3rd-6thgrade–completeatleastTWOrounds
1 30HighKnees2 20High/LowPlanks320Lunges(10eachleg)4 10Count-it-DownNegativePushups5 10SquatJumpsClickonthelinkbelowtowatchvideosofeachexercise.FallFamilyFitnessChallengeVideoDescriptions
Directions:CompletetheFallFamilyFitnessChallengeduringthemonthofOctober.Usingthecalendarbelow,writeyourinitialseachdayyoucompletealloftheexercises.Pushyourselftodoasmanydaysasyoucan!Attheendofthemonth,addupthetotalnumberofdayscompleted,haveyourparentssignthebottomofthesheet,andreturnittoyourPEcoachforanawardcertificate.GoodluckandgofortheGOLD!Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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13-19days=BronzeCertificate 20-24days=SilverCertificate 25-30days=GoldCertificateTotalDaysCompleted:_________ ParentSignature:_______________________________Grade:__________Teacher:________________________
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