Pasta Salad Servings 10 | Prep time 20 mins. | Total time 20 mins. Ingredients 1 16 ounce box whole wheat bow tie OR penne pasta, cooked, drained, and cooled 5 cups fresh OR frozen vegetables diced (If using fresh vegetables, we recommend 2 bell peppers, 1 cucumber, 2 cups broccoli florets, 1 cup grape tomatoes. If using frozen vegetables, follow directions on package to prepare/thaw and drain vegetables well.) 1 cup low-fat mayonnaise 1 tablespoon Italian seasoning OR 1 teaspoon fresh chopped basil and oregano 1 lemon, juiced (about 4 tablespoons) Instructions 1. Before you begin, wash your hands, surfaces, utensils, and produce. 2. In a large bowl combine cooked pasta and prepared vegetables. Mix well. 3. In a small bowl, add mayonnaise, Italian seasoning, and lemon juice and mix together with a fork or whisk. 4. Drizzle dressing over vegetables and pasta. Toss to combine. 5. Cover and refrigerate 1-2 hours to enhance flavors. This institution is an equal opportunity provider. http://www.section508.gov/content/learn This material was funded by USDA’s Supplemental Nutrition Assistance Program —SNAP. Equipment: Large bowl, Cutting board, Mixing spoon, Small bowl Utensils: Knife, Whisk or fork Nutritional Information: Calories 140 Total Fat 6g Sodium 210mg Total Carbs 20g Protein 4g
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Pasta Salad Servings 10 | Prep time 20 mins. | Total time 20 mins.
Ingredients
1 16 ounce box whole wheat bow tie OR penne pasta, cooked, drained, and cooled 5 cups fresh OR frozen vegetables diced (If using fresh vegetables, we recommend 2 bell peppers, 1 cucumber, 2 cups broccoli florets, 1 cup grape tomatoes. If using frozen vegetables, follow directions on package to prepare/thaw and drain vegetables well.) 1 cup low-fat mayonnaise 1 tablespoon Italian seasoning OR 1 teaspoon fresh chopped basil and oregano 1 lemon, juiced (about 4 tablespoons)
Instructions
1. Before you begin, wash your hands, surfaces, utensils, and produce.
2. In a large bowl combine cooked pasta and prepared vegetables. Mix well.
3. In a small bowl, add mayonnaise, Italian seasoning, and lemon juice and mix together with a fork or whisk.
4. Drizzle dressing over vegetables and pasta. Toss to combine.
5. Cover and refrigerate 1-2 hours to enhance flavors.
This institution is an equal opportunity provider. http://www.section508.gov/content/learn This material was funded by USDA’s Supplemental Nutrition Assistance Program —SNAP.
Equipment: Large bowl, Cutting board, Mixing spoon, Small bowl Utensils: Knife, Whisk or fork
Nutritional Information: Calories 140 Total Fat 6g Sodium 210mg Total Carbs 20g Protein 4g
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