PAS Event Guide

February 17, 2013

Event Guide

Welcome...To the one race you won’t want to end.

A race so rock ‘n’ roll, the mile markers are rock bands.

Here, you might not break the tape, but the podium isn’t the point.

- Life is a journey and runningshould be a celebration.

EVENT GUIDETA

BLE

OF C

ON

TEN

TS

3

4. Join aTeam CureMito!6. Schedule of Events8. Course Map10. Start Line Map12. Finish Line Village Map14. Spectator Tips14. Pace Chart16. Parking Information18. Destination Pasadena20. Pasadena’s Best Running Trails22. Bands on the Run23. Ready to Rock24. Finish Line Festival Concert26. Course Band Lineup

28. Respect the Distance30. Race Day Checklist31. Join the Race Crew32. Official Sponsors

SUNDAY, FEBRUARY 17, 2013

WRITERS: Lauren Brosamer, Shana Reed

PHOTOGRAPHERS: Harry S. Price, Paul Nestor, Victah Sailor, Ryan Bethke, Lester Cacho

GRAPHIC DESIGN & LAYOUT: Bryan Montgomery

Live well, be well and thrive!

Pasadena Half Marathon benefiting CureMito

Rock ’n’ Roll

Kaiser Permanente is a proud supporter of the

EVENT GUIDER

OC

K ‘N

’ RO

LL PAS

AD

EN

A 1/2 M

AR

ATHO

N B

EN

EFITIN

G C

UR

E M

ITO!

4

Live well, be well and thrive!

Pasadena Half Marathon benefiting CureMito

Rock ’n’ Roll

Kaiser Permanente is a proud supporter of the

5

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

EVENT GUIDEJO

IN C

UR

EM

ITO!

6

EVENT GUIDEJO

IN C

UR

EM

ITO!

7

HEALTH & FITNESS ExPOPasadena Convention Center, Halls A & B300 East Green StreetPasadena, CA 91101Expo admission is FREE and open to the public.

Friday, February 15th Health & Fitness Expo1:00 pm-6:00 pm

Saturday, February 16th Health & Fitness Expo9:00 am-5:00 pm

Make sure to stop by the Rock ‘n’ Roll Experience for some great expo fun!

Race Day EventsSunday, February 17thRACE START LINE: Rose Bowl (N. Arroyo Blvd. & Seco St.)

Race Start: 7:30 am

Finish Line Festival8:30 am -12:00 pm Rose Bowl – Stadium

Finish Line Headliner Concert*Opening Act 8:45 am - 9:15 am Awards Ceremony 9:15 am – 9:45 am Far East Movement 10:00 am – 11:30 amClosing Act 11:30 am – 12:00 pm*Scheduled times are subject to change

Race ResultsOfficial race results will be posted online at competitor.com by 7 pm PST.

EVENT GUIDES

CH

ED

ULE

OF E

VE

NTS

8

©20

13 B

rook

s Sp

orts

, Inc

.

ISO 12647-7 Digital Control Strip 2007100

807070100

10 25 50 75 90 100

107 7 100 100 100100 100 60 100 100 70 70 30 30

100 70 30100 60

100 100 60 100 100

100 60 100 70 30 100 60 40 70 4070 30 100 40 40 100 40 100 40 70 40 70 40 40 340 70 40 70 40 40

100 10070 70 30 30 100 100 60 70 70 4070 70 30 30 100 40 100 40 40 100 10 40 40 20 70 70 3.1 2.2 2.270 40 40 75 66 6650 40 4025 19 190 0 0 0

3%

B

A

Insertion: RnR 1/2 Marathon AZ Creative Director: Randall SchoonoverFile Name: BROOKS-RNR-DRIFT-eventguide Art Director: Kurt ParkerClient: Brooks Running Artist:Publication: Competitor Photographer: Michael Jones PhotographyTrim: 5.5.x 7.875 Studio MGR Contact: Mike Burchett 503-840-2394Bleed: 5.75x8.125 Prepress: Bruce Harris Retouching Inc.

[email protected]: 971-645-3744

9

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

GrantPark

Robinson Park

Brenner Park

BrooksidePark

MemorialPark

BrooksidePark

LaPintoresca

Park

McDonald Park

CentralPark

SingerPark

RoseBowl

Fuller TheologicalSeminary

California Institute

of Technology

BrooksideGolf Course

AnnandaleGolf Club

HuntingtonMem. Hos.

Fay P

l

Dale St

Yolo St

Evelyn Pl

Afton St

Boston Ct

Ford Pl

Herr

Aly

Colman St

Miles St

Madia St

Rosit

a Ln

Kend

all A

ly

Colman St

Ramona St

Richland Pl

W Holly St

Herbert StSpru

ce Ln

Colman St

Cornell Rd

Peach Pl

Orange Pl

Siss

on A

ly

Juan

ita A

ve

Eureka St

Archwood Pl

Prim

e Ct

Wabash St

Rutan

Way

Palm Ter

E Fillmore St

N Eu

clid A

ve

Solita

Rd

Brooks Ave

Ellington Ln

Steuben St

S Me

ntor A

ve

Pico St

Del Rosa Dr

Charles St

N Eu

clid A

ve

Mooresq

ue D

r

Lewi

s Ave

E Fillmore St

E Bellevue Dr

Alta

Pasa

Dr

Pico St

Dearborn St

Laurel St

Highland St

Del Monte St

Summ

it Ave

Everts St

Henry Aly

Pros

pe

ct Ter

E Ashtabula St

Craw

ford A

ve

Maple

Way

Maylin St

Clark Aly

Spau

lding

Pl

May Aly

El Circulo Dr

Alessandro Pl

Ellis St

Banyan St

Lagunita Rd

Merrett Dr

Pepper St

Yucca Ln

Yale St

Newt

on A

ly

Linde

r Aly

N Su

mmit A

ve

Iowa S

t

Afton St

Lock Haven St

Club House Dr

Bryant St

N Ma

dison

Ave

Doremus Rd

E Peoria St

Esther St

Emerson St

Busc

h Garden

Ct

Parn

ell W

ay

Wrig

ht Av

eBanb

ury Al

y

Cheviotdale Dr

Congress Pl

Winona Ave

Wickliffe Dr

Wald

o Ave

El S

ol Av

e

Blake

St

Lake

view

Rd

Westm

orelan

d Pl

Pleasant St

E Bellevue Dr

Cany

ada A

ve

Alpine St

Fillmore St

Glorieta St

El Dorado St

Ohio St

Market Aly

Markham Pl

Madis

on Av

e

N Ga

rfield

Ave

Boston St

Club Rd

Kenil

worth

Ave

Scott

Pl

Morada Pl

Pepper St

Wotkyns Dr

Yocum St

Lexington Ave

Clinton St

Raym

ond A

ve

Carlton Ave

Macdonald St

Chap

man Av

e

Vermont St

Mira Vista Ter

Palisade St

Capinero Dr

Rockwood Rd

Toolen Pl

Chestnut St

Valley St

W Dayton St

W Bellevue Dr

Waverly Dr

Palmetto Dr

Bellm

ore W

ay

Wigmore Dr

W Bellevue Dr

Barclay Aly

N Grand Ave

Waverly Dr

Busch

Garden Dr

Cypress Ave

Pepper St

S Me

ntor A

ve

Ston

eridg

e Dr

Sierra Vie

w Rd

Hillside Ter

Cedar St

W Peoria St

Boylston St

W Villa St

San R

emo R

d

Palisade St

Meadowbrook Rd

Boston St

E Woodbury Rd

Sonoma Dr

Dane Aly

Morada Pl

Cypress Ave

Malcolm Dr

La Cresta Dr

San Pasqual St

Cornell Rd

Elmira St

Lund

y Ave

Willi

s Aly

Hurlbut St

W Tremont St

N Hu

dson

Ave

N G a

r field

Ave

E Rio Grande St

E Ladera St

E Penn St

S De

Lace

y Ave

Acacia St

Idaho St

Laun St

Morto

n Ave

E Claremont St

Eldora Rd

E Jackson St

Parke St

Painter St

Douglas St

Santa Barbara St

Earlham St

Buckeye St

E Montana St

E Montana St

E Ashtabula St

Prescott St

Douglas St

Malcolm Dr

Stanton St

E Woodbury Rd

Belvidere St

Kirkw

ood A

ve

N Ca

talina

Ave

Arden Rd

N Oa

kland

Ave

Holly Vista Dr

Armada Dr

Lincoln Ave

Fairfield Cir

New York Dr

N Oa

kland

Ave

Fairm

ount

Ave

Coniston Rd

E Ladera St

Casit

as A

ve

W Claremont St

Manzanita Ave

Fiske

Ave

Grandview St

Linda Ridge Rd

Anita Dr

W Union St

Walw

orth

Ave

Stanton St

Hillside Ter

Fern Dr

E Calaveras St

Nithsdale Rd

Parkview Ave

Barthe D

rBe

lmon

t Ave

Pich

er A

ly

Annandale Rd

Morada Pl

Linda Glen Dr

Westgate StEl Mirador Dr

Salvia Canon Rd

Fillmore St

Chateau Rd

Califo

rnia

Ter

Arbor St

E Holly St N Me

ntor A

ve

N Eu

clid A

ve

N Ca

talina

Ave

Rancheros Rd

Palm

Ter

N Su

mmit A

ve

N Ma

dison

Ave

N Ca

talina

Ave

N Ma

dison

Ave

N Oa

kland

Ave

N Ra

ymon

d Ave

N Ma

dison

Ave

Rose Bowl Dr

Palmetto Dr

N Ma

r Vist

a Ave

N Mi

chiga

n Ave

Wyoming St

San Miguel Rd

W Claremont St

E Hammond St

Devon Rd

Bradford St

Alpine St

Lang

ford A

ly

Highland St

Poppy Peak Dr

Arroyo Ter

Glen Summer Rd

Zanja St

La Loma Rd

Magn

olia A

ve

Arma

da Dr

Flower StNewp

ort A

ve

Los Altos Dr

Arlington Dr

Del Monte St

Bell St

Kenneth Way

N Su

mmit A

ve

Canon Dr

Locust St

Wor

ceste

r Ave

Whe

eler L

n

Mar V

ista A

ve

N Hu

dson

Ave

E Elizabeth StW Howard St

E Howard St

E Penn St

E Howard St

E Maple St

Burle

igh Dr

Rosemont Ave

E Howard St

S Me

ntor A

ve

Wellington Ave

Corson St

E Maple St

Kewe

n Dr

N Sa

n Rafa

el Ave

W Walnut St

N Pasadena Ave

E Rio Grande St

W Green St

N Ma

r Vist

a Ave

S San Rafael Ave

S San Rafael Ave

Normandy Dr

Canada Ave

W Hammond St

N Su

mmit A

ve

El Mo

lino A

ve

Prospect Blvd

Alameda St

E Topeka St

E Elizabeth St

Arden RdBellefontaine St

Casit

as A

ve

Edmo

ndso

n Aly

Laguna Rd

S Ca

talina

Ave

W Montana St

S Hu

dson

Ave

Fore

st Av

e

E Sacramento St

Maide

n Ln

Mento

ne A

veMe

ntone

Ave

Santa

Anita

Ave

Atchison St Atchison St

S Gr

and A

ve

Glen

Ave

Glen

Ave

S Oa

k Kno

ll Ave

Maren

go Av

e

Sunset Ave

Suns

et Av

e

N Ma

r Vist

a Ave

N Ma

r Vist

a Ave

N Ca

talina

Ave

N Ca

talina

Ave

E Claremont St

Nava

rro A

veNa

varro

Ave

El S

eren

o Ave

El S

eren

o Ave

Orlan

do Rd

Oak Grove Ave

S Ra

ymon

d Ave

S Ra

ymon

d Ave

S Ma

dison

Ave

E Calaveras St

N Me

ntor A

veN

Mento

r Ave

Santa

Ros

a Ave

N Ch

ester

Ave

N Ch

ester

Ave

S Eu

clid A

veS

Eucli

d Ave

Cordova St Cordova St

Rosemont Ave

N W

ilson

Ave

N W

ilson

Ave

N W

ilson

Ave

E Green St E Green St E Green St

E Union StE Union St

E Union St

N Ga

rfield

Ave

N Ga

rfield

Ave

N Ga

rfield

Ave

S Oa

kland

Ave

N Mi

chiga

n Ave

N Mi

chiga

n Ave

N Mi

chiga

n Ave

S Ma

reng

o Ave

S Ma

reng

o Ave

N Ra

ymon

d Ave

N Ra

ymon

d Ave

N Ra

ymon

d Ave

Glen Oaks BlvdGlen Oaks Blvd

E Walnut St E Walnut St

N El

Moli

no A

veN

El M

olino

Ave

N El

Moli

no A

veN

El M

olino

Ave

N Ma

reng

o Ave

N Ma

reng

o Ave

N Ma

reng

o Ave

S El

Moli

no A

veS

El M

olino

Ave

E Mountain StE Mountain St

E Villa St E Villa St

Oak Knoll Cir

N St John AveLa Loma Rd

N Pasadena Ave

W Howard St

S St

John

Ave

W Holly St

W Maple StE Maple St

W Del Mar Blvd

E Glenarm St

W Mountain St

La Loma Rd

Win

dsor

Ave

Seco

St

W Woodbury Rd

Fair

Oaks

Ave

A venue 64

E Del Mar Blvd

N Orange Grove Blvd

E Woodbury Rd

S Chester Ave

Lake

Ave

Linc

oln A

ve

Corson St

S Oa

k Kno

ll Ave

S Fa

ir Oa

ks A

ve

N Ar

royo

Blvd

W Washington Blvd

S Arroyo Bl vd

N La

k e A

veN

Lake

Ave

New York Dr

N Lo

s Rob

les A

veN

Los R

obles

Ave

N Fa

ir Oa

ks A

veN

Fair

Oaks

Ave

S Lo

s Rob

les A

ve

E California Blvd

E Colorado Blvd

E Orange Grove Blvd E Orange Grove Blvd

E Washington Blvd E Washington Blvd

Linda Vista Ave

Lind

a Vist

a Ave

S Pas

aden

a Ave

S Mi

chig

an A

ve

SECO ST

N ARROYO BLVD

S ARROYO BLVD

W CALIFORNIA BLVD

N ARROYO BLVD

S AR

ROYO

PKY

E GREEN ST

E GREEN ST

E GREEN ST

S W

ILSO

N AV

ES ORANGE GROVE BLVD

S LA

KE A

VE

W COLORADO BLVD

W COLORADO BLVDLIND

A VI

STA A

VE

WEST DR

W WASHINGTON BLVD

WEST DR

W COLORADO BLVD

ROSEMONT AVE

ROSEMONT AVER

OSE BOWL DR

CORDOVA ST

LindaVista

1

2

12

1113

10

1

2

34

5

6

789

134

110

159

159

210

210

210

1

COURSE LEGEND

1

HALF COURSE

MINI COURSE

BAND STAGES

WATER +

GU ENERGY STATION

MEDICAL STATION

*Gatorade at every other station

V07

SUN., FEB. 17, 2013

SUBJECT TO CHANGE

EVENT GUIDE2

01

3 C

OU

RS

E M

AP

10

©2013 Garmin Ltd. or its subsidiaries

A touch faster.

Track every mile and minute with the touchscreen, GPS-enabled Forerunner® 610. Then store, analyze and share at Garmin Connect.™

To learn more, visit Garmin.com/forerunner610

Forerunner® 610

16728 Forerunner 610-HalfPage.indd 1 1/4/13 10:31 AM

11

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

AR

EAC

LOSE

D

AR

EAC

LOSE

D

AR

EAC

LOSE

D

AR

EAC

LOSE

D

Vehi

cula

rB

ridge

Vehi

cula

rB

ridge

ROSE

BOW

L

Lot

H

Lot

B

Lot

KLo

t F

Lot

JE

Lot I

Pede

stria

nB

ridge

Flow

erG

arde

nR

estro

oms

Res

tR

oom

s

Res

tR

oom

s

Par

king

Lot

Bro

oksi

deG

olf C

ours

eP

arki

ng L

ot

Bro

oksi

deG

olf C

ours

e

Arroyo

Blvd

Ros

e Bo

wl D

r

Rose Bowl Dr

Arroyo Blvd

Arroyo Blvd

Rosemont Ave

Rosemont Ave

Seco

St

Seco

St

West Dr

Arroyo Blvd

FLOOD CONTROL CHANNEL


H CGI TRAILER

CGI TRAILER

CGI T

RAIL

ER

CGI T

RAIL

ER

CGI T

RAIL

ERO

FFIC

E

CGI T

RAIL

ER

40’ x

60’

STAG

E

BEER

10

10

OWN

OWN

OW

N

OWN

10

10

10

10

20 x

20

20 x 20

20 x 20

20 x 20

20 x 20

20 x

80

40 x 6030 x 60

10

30 x 3030 x 30

1010

1010

1010

1010

1010

10 x

20

10 x

20

10 x

20

10 x 20

10 x

20

10 x 20 10 x

20

BA

CE

D

FH

GIJ

NM

LK

PQR

OS

UV

T

WX

YZ

UPS

GEA

R C

HEC

K

VOLU

NTE

ERC

HEC

K IN

& C

HIL

L

OPE

RA

TIO

NS

CO

MPO

UN

D

PAR

TIC

IPA

NT

PAR

KIN

G1,

500

Spa

ces

PAR

TIC

IPA

NT

PAR

KIN

G60

Spa

ces

PAR

TIC

IPA

NT

PAR

KIN

G1,

100

Spa

ces

KID

S SP

AC

E &

AQ

UA

TIC

CEN

TER

PAR

KIN

G40

0 S

pace

s

PAR

TIC

IPA

NT

PAR

KIN

G70

0 S

pace

s

VIP

& V

OLU

NTE

ERPA

RK

ING

MA

INM

EDIC

AL

STA

FF&

VEN

DO

RPA

RK

ING

CU

RE

MIT

O

TEA

MH

ASC

JAM

BA

JU

ICE

SAM

PLIN

G

KA

ISER

PER

MA

NEN

TE

WA

TER

STA

TIO

N&

STA

RT

OPE

RA

TIO

NS

CO

MPO

UN

D

VIP

GEA

RC

HEC

K

VIP

INFO

RM

ATI

ON

LOS

T &

FO

UN

D/

T-S

HIR

TS &

G. B

AG

S/

ME

DIC

AL

INFO

OPE

RA

TIO

NS

OFF

ICE

RA

CE

DA

YM

EDIC

AL

CO

MM

AN

DC

ENTE

R

START

101010

AN

NO

UN

CE

PLA

TFO

RM

WA

TER

BA

GEL

S

FRU

IT

CORRAL OPENINGS

CORRAL OPENINGS

STA

RT

REF

RES

HM

ENTS

SOLU

TIO

NS

& P

AC

KE

TP

ICK

UP

S

CO

RR

AL

CR

OSS

ING

1 E

2

3

456

78

9 10

N EVENT GUIDE2

01

3 S

TAR

T LINE M

AP

12

13

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

Vehi

cula

rB

ridge

Vehi

cula

rB

ridge

ROSE

BOW

L

Lot

H

Lot

B

Lot

KLo

t F

Lot

JE

Lot I

Pede

stria

nB

ridge

Flow

erG

arde

nR

estro

oms

Res

tR

oom

s

Res

tR

oom

s

Par

king

Lot

Bro

oksi

deG

olf C

ours

eP

arki

ng L

otB

rook

side

Gol

f Cou

rse

Arroyo

Blvd

Ros

e Bo

wl D

r

Rose Bowl Dr

Arroyo Blvd

Arroyo Blvd

Rosemont Ave

Rosemont Ave

Seco

St

Seco

St

West Dr

Arroyo Blvd



H CGI TRAILER

CGI TRAILER

CGI T

RAIL

ER

CGI T

RAIL

ER

CGI T

RAIL

ERO

FFIC

E

CGI T

RAIL

ER

ICEBEER

10

10

OWN

OWN

OW

N

OWN

10

10

10

10

20 x

20

20 x 20

20 x 20

20 x 20

20 x 20

20 x

80

40 x 60

30 x 60

10

30 x 3030 x 30

1010

1010

1010

1010

1010

10 x

20

10 x

20

10 x

20

10 x 20

10 x

20

10 x 20 10 x

20

BA

CE

D

FH

GIJ

NM

LK

PQR

OS

UV

T

WX

YZ

UPS

GEA

R C

HEC

K

VOLU

NTE

ERC

HEC

K IN

& C

HIL

L

OPE

RA

TIO

NS

CO

MPO

UN

D

PAR

TIC

IPA

NT

PAR

KIN

G1,

500

Spa

ces

PAR

TIC

IPA

NT

PAR

KIN

G60

Spa

ces

PAR

TIC

IPA

NT

PAR

KIN

G1,

100

Spa

ces

KID

S SP

AC

E &

AQ

UA

TIC

CEN

TER

PAR

KIN

G40

0 S

pace

s

PAR

TIC

IPA

NT

PAR

KIN

G70

0 S

pace

s

VIP

& V

OLU

NTE

ERPA

RK

ING

MA

INM

EDIC

AL

STA

FF&

VEN

DO

RPA

RK

ING

CU

RE

MIT

O

TEA

MH

ASC

JAM

BA

JU

ICE

SAM

PLIN

G

KA

ISER

PER

MA

NEN

TE

WA

TER

STA

TIO

N&

STA

RT

OPE

RA

TIO

NS

CO

MPO

UN

D

VIP

GEA

RC

HEC

K

VIP

INFO

RM

ATI

ON

LOS

T &

FO

UN

D/

T-S

HIR

TS &

G. B

AG

S/

ME

DIC

AL

INFO

OPE

RA

TIO

NS

OFF

ICE

RA

CE

DA

YM

EDIC

AL

CO

MM

AN

DC

ENTE

R

1

2

ENTEREXIT

ID CHECK

EXIT

ENTE

RID

CHE

CK

BA

ND

MER

CH

AN

DIS

ING

FOH

3

THE

SOU

ND

CG

IM

ERC

HA

ND

ISE

AN

NO

UN

CE

PLAT

FOR

M

FMG

TER

RY

BER

RY

R’n

’RSE

RIE

S

MIC

H U

LTR

AB

EER

SER

VIC

E

MIC

H U

LTR

AB

EER

GA

RD

EN

FAM

ILY

REU

NIO

N

13

FI

NISH

SLA

TER

’S 5

0/50

N

EVENT GUIDE2

01

3 F

INIS

H LIN

E M

AP

14

15

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

EVENT GUIDEPA

CE

CH

AR

T

16

2013 PACE CHART Mile Mile Mile Mile Mile Mile Mile Mile Mile Mile Mile Mile Mile Finish Line

Start Line 1 2 3 4 5 6 7 8 9 10 11 12 13 13.1

1st Male Runner -1:08 or 5:11/Mile Pace 7:30 AM 7:35 AM 7:40 AM 7:45 AM 7:50 AM 7:55 AM 8:01 AM 8:06 AM 8:11 AM 8:16 AM 8:21 AM 8:27 AM 8:32 AM 8:37 AM 8:38 AM

1st Female Runner -1:15 or 5:43/Mile Pace 7:30 AM 7:35 AM 7:41 AM 7:47 AM 7:52 AM 7:58 AM 8:04 AM 8:10 AM 8:15 AM 8:21 AM 8:27 AM 8:32 AM 8:38 AM 8:44 AM 8:45 AM

1:30** Pace - 6:51***/ Mile 7:30 AM 7:36 AM 7:43 AM 7:50 AM 7:57 AM 8:04 AM 8:11 AM 8:17 AM 8:24 AM 8:31 AM 8:38 AM 8:45 AM 8:52 AM 8:59 AM 9:00 AM

1:45** Pace - 8:01***/ Mile 7:31am* 7:39 AM 7:47 AM 7:55 AM 8:03 AM 8:11 AM 8:19 AM 8:27 AM 8:35 AM 8:43 AM 8:51 AM 8:59 AM 9:07 AM 9:15 AM 9:16 AM


2:15** Pace -10:18***/ Mile 7:36am* 7:46 AM 7:56 AM 8:06 AM 8:17 AM 8:27 AM 8:37 AM 8:48 AM 8:58 AM 9:08 AM 9:19 AM 9:29 AM 9:39 AM 9:49 AM 9:51 AM







4:00** Pace -18:19***/ Mile 7:46am* 8:04 AM 8:22 AM 8:40 AM 8:59 AM 9:17 AM 9:35 AM 9:54 AM 10:12 AM 10:30 AM 10:49 AM 11:07 AM 11:25 AM 11:44 AM 11:46 AM*Due to the wave start these start and mile times are approximate **Half Marathon Goal Time ***Per Mile Pace

Learn the science.GUenergy.com

“PB GU Rocks!- Angela Naeth

Winner, 2012

Ironman 70.3

Panama

....it’s like scooping a spoonful of peanut butter out of the jar.”

C

M

Y

CM

MY

CY

CMY

K

PBGU_CompMagEventGuide12_v1x.pdf 1 2/23/12 10:35 AM

17

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

Mile Mile Mile Mile Mile Mile Mile Mile Mile Mile Mile Mile Mile Finish Line

Start Line 1 2 3 4 5 6 7 8 9 10 11 12 13 13.1

1st Male Runner -1:08 or 5:11/Mile Pace 7:30 AM 7:35 AM 7:40 AM 7:45 AM 7:50 AM 7:55 AM 8:01 AM 8:06 AM 8:11 AM 8:16 AM 8:21 AM 8:27 AM 8:32 AM 8:37 AM 8:38 AM

1st Female Runner -1:15 or 5:43/Mile Pace 7:30 AM 7:35 AM 7:41 AM 7:47 AM 7:52 AM 7:58 AM 8:04 AM 8:10 AM 8:15 AM 8:21 AM 8:27 AM 8:32 AM 8:38 AM 8:44 AM 8:45 AM

1:30** Pace - 6:51***/ Mile 7:30 AM 7:36 AM 7:43 AM 7:50 AM 7:57 AM 8:04 AM 8:11 AM 8:17 AM 8:24 AM 8:31 AM 8:38 AM 8:45 AM 8:52 AM 8:59 AM 9:00 AM











EVENT GUIDES

PE

CTA

TOR

TIPS

18

Plan YourFamily ReunionBe sure to discuss a post-race reunion plan with your runner before the race. Designated al-phabetical signs will be posted in the Family Re-union area at the finish. Pick a letter and make sure everyone in your party knows to meet at that letter.

Track Your RunnerFind your runner’s pace and projected finish time using the pace chart provided.

Sign up for the Competitor Wireless Runner Tracking text messaging service at Competi-torwireless.com for an accurate way to track up to five runners.

Start LineStart Line: Rose Bowl—North Arroyo Boulevard and Seco Street

Along the CourseCatch your runner and some live local music! Enjoy Downtown Pasadena while you keep an eye out for your runner along Colorado Bou-levard and Green Street. You will catch your runner on their way out towards Cal Tech and back! Check out the course map at Runrock-nroll.com/Pasadena to plan your viewing site.

Walk to the Finish LineFinish Line: Rose BowlWalking will save time, avoid traffic, road clo-sures and congestion. Spectators can park at Parsons Parking on Walnut Street for $5 race morning and walk to the finish-line festival. Join your runner to enjoy the free finish-line concert with Far East Movement! The finish-line festival will take place in Lot H at the Rose Bowl from 8:30 am to 12:00 pm.

EVERYTHING RUNNINGGET 5% BACK ON SHOES, APPAREL & MORE WHEN YOU JOIN THE LEAGUE BY SPORTS AUTHORITY

OFFICIAL SPORTING GOODS RETAILER

GET 5% BACK on all in-store merchandise when you earn 100 Points or more during a qualifying period. Sign up in-store or online at sportsauthority.com/theleague

VISIT STORES.SPORTSAUTHORITY.COM TO FIND THE STORE NEAREST YOU. 19

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

EVENT GUIDEPA

RK

ING

& S

HU

TTLES

20

Runner Drop Off If you plan to drop your run-ner off please utilize the Parsons parking lot (noted to the left). Runners can walk from Parsons to the Rose Bowl following the previously listed di-rections.

Please make note, there is no parking permitted in the neighborhoods sur-rounding the Rose Bowl. Towing will be enforced.

Pre-Purchase Event ParkingParking at the Rose Bowl is limited. Please pre-purchase Rose Bowl parking for $10 online at competitorstore.com. Parking passes will be available for pick up at the Health & Fitness Eaxpo. No Rose Bowl parking will be available for purchase on Race Day. All cars must arrive by 6:30 am to park at the Rose Bowl.

Additional parking is available at the Parsons parking lot at 100 W. Walnut Street for $5 on race day. Make the easy walk from Parsons to the Rose Bowl following these directions: • Walk West on W. Walnut St. to N. Orange Grove Blvd.• Turn Right on N. Orange Grove Blvd.• Turn Left on Rosemont Ave.• Continue straight on Rosemont Ave. to the Rose Bowl

....For Skin that Prefers No Chemical SunscreensActive Ingredients Derived From Nature

I did what my M.D. told me. I used chemical sunscreen everyday, winter and summer, for 26 years. My face burned and eyes teared every time I applied it... and I still got basal cell carcinoma.

That’s why I founded Sunology® Sunscreen in 2010... to make safe, effective, healthy natural sunscreen. Sunology® is nature’s best defense from both the harsh UV rays of the sun and chemical-based sunscreens.” - Richard Doermer

Sunology® Face and Body formulas each contain natural anti-aging ingredients. Use it everyday whether in the sun or indoors.So, go au naturel with Sunology® Natural Sunscreen... and leave the Oxybenzone behind :)

Sunology® Sunscreen• Active Ingredients Derived From Nature - Not From Chemicals• Broad Spectrum UVA/UVB Protection• Concentrated - A Dime Size Amount Covers Face and Neck (Contains No Water)• Water Resistant (80 Minutes) - Ideal for Athletes (Spectators too)• Made with Natural Vitamins, Antioxidants A, C, E; Omega 6, Omega 9 and FSG Complex• Contains Provitamin D (Converts to Vitamin D-3)• Helps Prevent Free-Radical Formation• Fragrance Free

21

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

Rock ‘n’ Roll Pasadena Mini MarathonExperience all the Rock ‘n’ Roll fun with a shorter run!

New this year in Pasadena! We want EVERYONE to

have the opportunity to enjoy the party, perks and ex-

citement the Rock ‘n’ Roll Marathon Series has to offer.

The Mini Marathon is a great way to introduce friends

and family members to the Rock ‘n’ Roll Pasadena

Half-Marathon experience. It’s all the fun with a shorter

run! Mini Marathon participants start and finish with the

half-marathoners, rock around the Rose Bowl and then

head to the finish line festival for a free beer courtesy of

Michelob Ultra.

Get your spectators involved and sign them up for

the Mini Marathon. It’s a great way to enjoy race day

together!

EVENT GUIDEM

INI M

AR

ATH

ON

22

©2011 Anheuser-Busch, Michelob Ultra® Light Beer, St. Louis, MO • 95 calories, 2.6g carbs, 0.6g protein and 0.0g fat, per 12 oz.

OFFICIAL CELEBRATION PARTNER OF THE

Ad Name: ULTRA Rock & Roll Print

Item #: PMU201110242

Job/Order #: 236432

PAADAM

Trim: 7.875 x 5.5 Bleed: 8.125 x 5.75 Live: 7.375 x 5

Closing Date: 1.17.12 QC: LY

Publication: Rock ‘N Roll Event

AECD

23

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

EVENT GUIDEP

R IN

PA

SA

DE

NA

24

PR in PasadenaLace up your running shoes and get ready to PR in Pasadena! If

you rocked the 2012 Rock ‘n’ Roll Los Angeles Halloween Half-

Marathon and you beat your finishing time in Pasadena, you will

win a Brooks Infiniti Headband. Good luck!

MOVINGCOMFORT.COM 25

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

REFUEL WITH CHOCOLATE MILK GET SPONSOREDEndurance athletes, trainers and sports nutrition experts all know the importance of an athlete’s after. Every athlete has his or her own after-workout or after-competition routine, and your After can make a dramatic difference in how you feel and how you perform during your next tough workout.

That’s why athletes – from the most elite to the everyday – turn to lowfat chocolate milk as part of their recovery routine. Chocolate milk has what athletes need to recover after a hard workout, including:

A natural source of high-quality protein to build and repair lean muscle.

The right carb-to-protein ratio scientifically shown to refuel exhausted muscles.

• Fluids and electrolytes – including calcium, potassium, sodium and magnesium – to help replenish what’s lost in sweat.

If you’re a passionate athlete who grabs lowfat chocolate milk as part of your After, submit a video and get your friends and fans to vote for you to secure a spot on Team REFUEL.

Explain what makes up your personal after-workout ritual – and the role chocolate milk plays in it – and you could score:

$500 sponsorship• Top notch Team REFUEL training gear• Free race entries to Rock ‘n’ Roll and IRONMAN

races across the country

$1 will go to the Challenged Athletes Foundation for each vote.

–Mirinda Carfrae, 2010 IRONMAN World Champion

TM

You’ve made lowfat chocolate milk part of your After. Represent it by submitting a video at Rock ‘n’ Roll event expos or online today! Read the science, submit a video and check out elite athlete training videos at gotchocolatemilk.com.

gotchocolatemilk @gotchocomilk

EVENT GUIDER

OC

K ‘N

’ RO

LL PAS

AD

EN

A 1/2 M

AR

ATHO

N B

EN

EFITIN

G C

UR

E M

ITO!

26

27

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

EVENT GUIDEH

EA

DLIN

ER

CO

NC

ER

T

28

Far East MovementFar East Movement have become world-wide sensations from Australia to Austria, Asia to the Netherlands, and they even found time to create the theme for Nickelodeon’s animated series, Monsuno. Not bad for a group who paid their dues in the LA underground. Their new album Dirty Bass encompasses everything

FM has ever represented: the futuristic connection between dance, rap, and pop music—ideally played at a loud volume while driving at a high velocity. To date the album has generated the international hit singles “Live My Life” featuring Justin Bieber & Red Foo of LMFAO, and “Turn Up The Love” featuring Cover Drive. The

electrifying music video for the latter has since been viewed over 35 million times on YouTube. After you rock the course in Pasadena, bring your family and friends to the FREE Finish Line Festival and celebrate your accomplishment with Far East Movement!

29

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

YOU’RE STRONGER THAN YOU THINK TM

STRONGERDEFIESDOUBTSAt PowerBar®, we’re driven by the same thing that drives athletes; the passion to push limits. We make the nutrition that helps you do what seems impossible to everyone else. Train with us. Compete with us. We’ll be there every step of the way from training to the finish line and beyond.

All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland, or are used with permission. ©2013 Nestlé.

GET 10% OFF POWERPACKS AND FREE SHIPPING WITH CODE ROCKNROLL

Rock ‘n’ Roll Marathon Series is a registered trademark of Competitor

Group Inc.

EVENT GUIDE2

01

3 C

OU

RS

E B

AN

DS

30

UPSTREAMWelcome to the Upstream experience. Please leave your inhibitions and other real world concerns at the door; we’re here to party! It’s been quite a wild ride for the members of Upstream, formed in the republic of Trinidad and Tobago in the late 1980’s and reformed in southern California in the early 1990’s. With six CD’s under the band’s belt and

a very impressive live performance reference, Upstream has certainly earned the right to be called a seasoned musical outfit.

Course Band BiosSONSOLES Sonsoles (pronounced sown-so-les)—derived from the Spanish words for a type of song (son) and the brilliance of the sun (sol)—is stamping its mark as “el nuevo sonido de Rock en Espanol”—the new sound in Span-ish rock. As a young, global ensemble of talented musicians from Spain, Mexico, Los Angeles, and El Salvador they fuse pop, dance, rock, reggaeton, salsa rhythms and melodies. Recently, their song, “Mientras Te Vas” won first prize (Latin) in the 2012 USA Songwriting Competition. These dynamic beats are part of their signature sound.

SAM GRAHAM TRIO The Sam Graham Trio (Sam Graham, guitar-vocal; Ralf Balzer, drums; Jon Mohr, bass) was formed in 2002. Since then, the group has performed hundreds of gigs, from the hilltops of Los Angeles (The Getty Center) to the basements of New York (the Jazz Lounge at CBGB’s), from restaurants and bars to concerts, private parties, weddings, and numerous other events. While the group draws on an extensive repertoire of vocal and instrumental jazz standards immortalized by Frank Sinatra, Miles Davis, Nat “King” Cole, Wes Montgomery, and many more, they also play original music and explore their roots in pop and rock with innovative adaptations of songs by Nirvana, Metallica, the Doors, Tom Petty, Neil Young, and others. All in all, it adds up to a singular style: Jazz for Moderns.

NEVERWONDER Neverwonder’s unique sound is a blend of rock, pop and soul. The band’s music is driven by its strong musicianship and is rooted by life’s experiences. The band’s creative synergy has been an undeniable force to be reckoned with. Its natural chemistry evokes the creation of impressionable songs and unforgettable performances. The new lead singer’s sultry, soul-styling and songwriting brings a new vibe to the band’s repertoire. Neverwonder is excited about its next chapter together and is going full steam ahead with the next album in 2013.

31

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

21:00-10:00 – Keep carbo-loadingMaintain your high-carb diet throughout the last day before you race. Choose familiar foods that have al-ways worked well for your body in the past. Now is not the time to experiment.

20:00 – Get your gear togetherTake some time to get all of your gear together; create a race gear checklist that you use for every race.

18:00 – Plan for race morningMake a concrete plan for race morning that includes a wake-up time and a route to the race venue

3:00 – Wake up earlySet an early alarm to give your body plenty of time to get up to speed. Try to climb out of bed at least three hours before the start horn blasts.

2:45 – Eat your pre-race mealIt is important to wake up in plenty of time to consume and digest a high-carb pre-race breakfast three hours before your race start.

2:15 – Make sure your gear is readyGo through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.

0:30 – Warm up thoroughlyStart your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.

The final two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard train-ing you’ve done.

48:00 – Do a short, fast workoutFor example, run three miles easy, then run 6 x 30-second relaxed sprints.

47:00 – Start carbo-loadingBe sure to consume high-carb foods and beverages at every meal.

31:00 – Get a good night’s sleepGetting adequate sleep is critical the final days before a big race.

22:00 – Do a short, easy workoutIt relieves mental and physical tension and keeps the body primed for performance.

-By Matt Fittzgerald

EVENT GUIDETE

LL US

WH

Y Y

OU

RO

CK

32

Tell Us Why You Rock!Marie Wise Menlo Park, Calif.

I am running for my two sons who have Mitochondrial disease. I am running

because they can’t, and they inspire me every day to never give up. This will be

my first half-marathon. Every day I train I think about how they overcome their

disease, and it makes me run faster!

Bob Gillespie Pasadena, Calif.I love to run. After logging over 63,000 miles, including 27 marathons and six

Boston Marathons, both my knees gave out. After osteoscopic surgery on both

knees, I engaged in long walks and hiking. Each year I pursue a 110-180 mile

walk over a period of five to six days and have covered every trail in our local

San Bernardino and San Gabriel mountains. At 73 years old, I’ll be enjoying the

Rock ‘n’ Roll half-marathon in Pasadena as a walker who plans to be the very

last finisher, but grateful for every mile I have an opportunity to complete.

Cheryl Landazuri Simi Valley, Calif.I’m a wife, stay at home mom of two girls and a marathon runner. I ran my

first and only half-marathon two years ago to get fit and feel good, but more

importantly, in hopes of inspiring my daughters to be active, healthy and strong

no matter what their obstacles. Our youngest daughter has Down syndrome and

during my training I would cry about mile five nearly every run. I want our girls to

see that their stay-at-home mom who makes their lunches, cleans the floors and

snuggles them at any chance I get, is a girl just like them, capable of accom-

plishing whatever they set their minds to, no matter how hard it may be.

33

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

full servings of fruits and veggies

smoothies

Create Healthy Habits with Jamba Juice®

–

Visit jambajuice.com for your local store today!

Official Smoothie Sponsor of

See you at the finish line!

LESS THAN 250 CALORIES

IN A SIXTEEN SIZE

Become a Jamba Insider!

Scan the berry for news &

special offers!

Now accepting

P

iPic Theaters: You deserve to relax after all of your hard training! Gold Class Cin-

emas has a passion for movies and can provide you with the ultimate entertainment escape.

It is the premium, but affordable, movie going experience for everyone. Thirsty? Check out

Salt Lounge where every cocktail is crafted from the freshest local ingredients and custom

house-made infusions.

Pasadena is the home of a world famous stadium, renowned cultural attractions and educational institu-tions, and some of the best hotels and restaurants in the area. The warm Southern California climate and year-round sunshine are perfect for outdoor activities. Explore Pasadena!

Pasadena Must See’s:

Mi Piace: Part kitchen, part bakery and part lounge, Mi Piace brings East

Coast Italian to West Coast diners. The interior feels like you stepped into an

über-trendy Manhattan eatery complete with a martini lounge. The menu boasts

influences from New York with favorites such as vitello a la Milanese and home-

made baked lasagna. Indulge!

Old Pasadena: Explore what’s new in Old Pasadena! Old Pasadena is a

22-block historical area known worldwide as a fun getaway for shoppers and

diners visiting Southern California. The area is filled with turn-of-the century

Victorian, Mission Revival and Art Deco buildings that have been renovated. Stroll

down quaint alleyways or duck into one of the airy European-style piazzas to

explore some of Old Pasadena’s best dining, nightlife and shopping.

Pasadena Museum of California Art: The mission of the

Pasadena Museum of California Art is to present the breadth of California art

and design through exhibitions that explore the cultural dynamics unique to the

state. PMCA exhibitions and educational programs explore the cultural dynamics

and influences unique to California that have shaped and defined art in all media.

EVENT GUIDED

ES

TIN

ATIO

N P

AS

AD

EN

A

34

35

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

From: Bob Hezlep <[email protected]>Subject: Gatorade page for the 2012 Rock and Roll Series

Date: April 5, 2012 2:43:03 PM PDTTo: [email protected], Jing {QTG} Cheng <[email protected]>Cc: Kerri Sparkman <[email protected]>, Annie Johnston <[email protected]>, Gabriella Nourse

<[email protected]>, Keleigh Layton <[email protected]>2 Attachments, 1.3 MB

Hello Kate and Jing,

I am sending this advertisement on behalf of TBWA/Chiat/Day and Gatorade.The attached pdf file is “print ready” at 300 DPI and CMYK.

Weʼve also attached a second file, which is the insertion order from the agency.

Should you have any questions regarding this file, please feel free to contact me directly.

Please take a moment to “reply all” to this message so we will know it was received.

Have a great day, Bob Hezlep ~ E-Graphics5353 Grosvenor Blvd.Los Angeles, CA 90066 310-305-5882

GEAR UP!WITH OFFICIAL

BROOKS RUNNING& CASUAL WEAR

VISIT THE OFFICIALMERCHANDISE

STORE AT THE EXPOOR SHOP ONLINE!

www.shop.competitor.com

*limited products available online.Brooks is the official apparel sponsor of the Rock ‘n’ Roll

Marathon Series®

EVENT GUIDER

AC

E C

RE

W

36

Join the Race Crew7,500 Participants = 1,000 Volunteers Needed

More feet in the streets require more helping hands from the

fans. If your friends or family are coming out to watch you run

or walk, tell them to support you and join the Race Crew!

Volunteer opportunities run Thursday through Sunday of race

week; both individuals and groups of all sizes are needed.

EVENT GUIDETA

BLE

OF

CO

NTE

NTS

37Proud Sponsor of the Rock ‘n’ Roll Marathon Series.

TFL024

Transamerica congratulates all racers who are

Rockin’ and Runnin’ their way to a better tomorrow!

www.ActiveTransamerica.comInsurance for Active Lifestyles

EVENT GUIDER

ES

PE

CT TH

E D

ISTA

NC

E

38

1 2 3 4

For many of you, this will be your first marathon or half marathon. Whether this is your first or fiftieth race, congratulations on your commitment to fitness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.

If you have questions, please visit RNRSportsMedicine.com, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On…

TRAIN It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.

HYDRATE If you have not calculated your fluid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit fluid intake to 4-8 oz of sports drink every 20 minutes For more information on hydration strategies, please visit our website..

SALT Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your pre-planned schedule.

PLEASE Fill out the medical informa-tion section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars!

ADVICE FROM THE ROCK 'N' ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.

39

RO

CK

‘N’ R

OLL PA

SA

DE

NA

1/2 MA

RATH

ON

BE

NE

FITING

CU

RE

MITO

! EVENT GUIDE

1 2 3 4

For many of you, this will be your first marathon or half marathon. Whether this is your first or fiftieth race, congratulations on your commitment to fitness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.

If you have questions, please visit RNRSportsMedicine.com, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On…

TRAIN It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.

HYDRATE If you have not calculated your fluid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit fluid intake to 4-8 oz of sports drink every 20 minutes For more information on hydration strategies, please visit our website..

SALT Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your pre-planned schedule.

PLEASE Fill out the medical informa-tion section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars!

ADVICE FROM THE ROCK 'N' ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.

Maui Jim is the offi cial sunglass of the Rock ‘n’ Roll Marathon Series.

©2013 Maui Jim, Inc.

Our PolarizedPlus2®

lenses are made with rare earth elements to bring

you closer to all the colors of nature.

Maui Jim is the offi cial sunglass of the Rock ‘n’ Roll Marathon Series.Stop by the Maui Jim booth to try on a pair of the best polarized sunglasses on the market.

MJ_RocknRoll_Ad_new.indd 1 1/16/13 1:53 PM

TITL

ES

PO

NS

OR

2012

OFF

ICIA

LS

PO

NS

OR

S

2012

CO

RP

OR

ATE

SP

ON

SO

RS

2012

BE

NE

FITI

NG

CH

AR

ITY

PAS Event Guide

Documents