PART-DAY METHOD MEAL PLANS This plan will mean smooth sailing through a week of part-day fasting. We’ve laid it all out for you, just hit the store, prep and power through! VEGETARIAN cover recipe: Tempeh Buddha Bowl SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN
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PART-DAY METHOD MEAL PLANSThis plan will mean smooth sailing through a week of part-day fasting. We’ve laid it all out for you, just hit the store, prep and power through!
VEGETARIAN
cover recipe: Tempeh Buddha Bowl
SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN
meal plans made easyRemember, 1600 calories is plenty to play with, so don’t sweat those #fastfails, enjoy your eight-hour feasting window and you’ll be a master faster before you know it. Bring on the food!
MONDAY Breakfast: Toast with Nut Butter, Banana & Hemp Seeds
(click here to view recipe), 1 small flat white = 641 cals Lunch: Broccoli & Mushroom Fried Rice
(click here to view recipe) = 119 cals Dinner: Mango & Chickpea Quinoa Salad
(click here to view recipe) = 255 cals Snacks: 1 small peach = 58 cals
Coconut Yoghurt Parfait (click here to view recipe) = 230 cals 2tbsp each of dried apricots & almonds = 143 cals ¾ of a capsicum chopped = 26 cals Frozen Yoghurt Covered Blueberries (click here to view recipe) = 53 cals
TOTAL: 1525 CALORIES
TUESDAY Breakfast: Spinach and Sweet Potato Egg Muffin
(click here to view recipe), 1 small flat white = 352 cals Lunch: Tempeh Buddha Bowl (click here to view recipe) = 509 cals Dinner: Mexican Quinoa Wrap (click here to view recipe) = 502 cals Snacks: 1 cup of raspberries = 64 cals
Chocolate Banana Ice Cream (click here to view recipe) = 117 cals
TOTAL: 1544 CALORIES
SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN
THURSDAY Brunch: Spinach and Sweet Potato Egg Muffin
(click here to view recipe), 1 small flat white = 352 cals Lunch: Cauliflower, Kale and Lentil Detox Soup
(click here to view recipe) = 205 cals Dinner: Miso Baked Tofu and Rice (click here to view recipe) = 413 cals Snacks: Hummus and Veggie Snack Box
(click here to view recipe) = 201 cals Protein Berry Oatmeal Cup (click here to view recipe) = 139 cals Figs and Yoghurt with Flax (click here to view recipe) = 289 cals
WEDNESDAY Brunch: Almond Butter and Jam Chia Pudding
(click here to view recipe), 1 small flat white = 385 cals Lunch: Peach and Lentil Freekeh Salad (click here to view recipe)
with a slice of sourdough (50g) = 353 cals Dinner: Mushroom Lentil Burger (click here to view recipe)
with Asparagus Salad (click here to view recipe) = 521 cals Snack: 1 medium banana = 105 cals
Nori and Seed Crackers (click here to view recipe) = 100 cals Green Goddess Cashew Dip (click here to view recipe) = 71 cals
TOTAL: 1599 CALORIES
TOTAL: 1535 CALORIES
FRIDAY Brunch: Toast with Nut Butter, Banana & Hemp Seeds
(click here to view recipe), 1 small flat white = 641 cals Lunch: Pumpkin Veggie Burger (click here to view recipe)
with 1 cup mixed greens (click here to view recipe) = 358 cals Dinner: Tofu Rancheros (click here to view recipe) = 115 cals Snacks: ¾ of a capsicum chopped with ½ avocado = 187 cals
Nori and Seed Crackers (click here to view recipe) = 100 cals Green Goodness Cashew Dip (click here to view recipe) = 71 cals Strawberries and Coconut Whip (click here to view recipe) = 85 cals
TOTAL: 1557 CALORIES
SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN
SUNDAY Brunch: Curried Tofu Scramble (click here to view recipe),
1 flat white = 271 cals Lunch: 2 servings - Chopped Salad Pitas with ½ an avocado
(click here to view recipe) = 663 cals Dinner: Pea and Basil Buckwheat Risotto
(click here to view recipe) = 516 cals Snacks: 1 medium banana = 105 cals
Frozen Yoghurt Covered Blueberries (click here to view recipe) = 53 cals
TOTAL: 1608 CALORIES
SATURDAY Brunch: Zucchini, Mushroom and Egg Breakfast
(click here to view recipe), 1 flat white = 328 cals Lunch: Tempeh Buddha Bowl (click here to view recipe) = 509 cals Dinner: Slow Cooked Moroccan Lentils with Brown Rice
(click here to view recipe) = 357 cals Snacks: 1 medium banana = 105 cals
1 small peach = 58 cals Cucumber Hummus Bites (click here to view recipe) = 158 cals Frozen Yoghurt Covered Blueberries (click here to view recipe) = 53 cals
TOTAL: 1568 CALORIES
SUPERFASTDIET | VEGETARIAN PART-DAY METHOD MEAL PLAN