Paleo December 2017 - 5 Dinners In 1 Hour · PALEO BEEF, FREEZABLE ONCE ASSEMBLED, KID FAVORITE, SLOW COOKER PALEO FREEZABLE ONCE ASSEMBLED, POULTRY, SKINNY PALEO BEEF Slow Cooked

www.5dinners1hour.com

How to use the plan:

1. Choose week 1, 2, 3, or 4.2. Check the shopping list and shop your pantry,

fridge and freezer first. 3. When ready to prep your meals, get out all

ingredients on the shopping list except for those in italics. Those will not be needed until you cook the recipes.

4. Open all cans and packages. This is a huge time saver!

5. Follow the “Assembly Directions” (located in the right column).

6. Store all prepped meals in the refrigerator.7. When ready to cook, follow the “Cooking

Directions” (in the left column).

It is good to have extra foil, slow cooker liners, non-stick spray and one-gallon size freezer bags.

Some meals may be frozen after assembly. If frozen, thaw before cooking according to the cooking directions.

Tools & Tips:

Fill your sink with soapy water for quick and easy clean up. You will need the following kitchen tools-

Knife Cutting board Foil Measuring cups Measuring spoons Non-stick cooking spray One-gallon freezer bags

These meals may be made organic by buying and using organic ingredients and free range/grass fed meats when possible.

Paleo December 2017

Table of Contents:

Week 1 Grocery List.………....................….2Week 1 Menu...............................................3-4

Slow Cooked Pot Roast with Red Wine Sauce

Broccoli Mushroom Chicken Casserole

Cajun Pacific Cod

Crispy Broiled Pork Chops and Vegetables

Italian Sausage and Cabbage

Week 2 Grocery List…………….......……….5

Week 2 Menu..…………………..……. ............ 6-7

Slow Cooked Savory Peppered Brisket

Baked Chicken with Bacon and Vegetables

Lemon Garlic Shrimp Over Spaghetti Squash

Slow Cooked Hawaiian Pork

Salmon with Cilantro Lime Sauce

Week 3 Grocery List………….......………...8

Week 3 Menu..……………….........……...…..9-10

Slow Cooked Balsamic Short Ribs

Moroccan Chicken

Spicy Steak Bites

Broiled Rosemary Fennel Pork Chops

Hawaiian Salmon Lettuce Wraps

Week 4 Grocery List………………………..11

Week 4 Menu………………….….......….......12-13

Slow Cooked Chicken Taco Soup

Herbed Lime Tilapia

Greek Burgers

Slow Cooked Crazy Simple Peppered Pork Roast

Savory Herbed Shrimp

If you have any questions, contact us at [email protected]

http://www.5dinners1hour.com/

Ingredient US Imperial

Canned/Packaged

a Low sodium chicken broth 15 oz

c McCormick Greek seasoning 3 tsp

a Rotel tomatoes and green chilies 2 cans

c Sun dried tomatoes 4 tbsp

Dairy/Meat

a Boneless chicken breasts 4

c Egg 2

c Feta cheese 4 tbsp

c Ground beef 2 lbs

e Large shrimp (peeled and deveined) 2 lbs

d Pork shoulder 4 lb

b Tilapia fillets 6

Frozen

a Frozen chopped carrots 2 cups

a Frozen chopped onion 1 cup

c Frozen sweet potato fries 16 oz

Other

c

Pantry Staples

a Chili powder 3 tsp

b,e Dried rosemary 1 1/2 tsp

b Dried thyme 1 tsp

e Garlic powder 1 tsp

a,d Ground cumin 2 tbsp

b,e Ground paprika 1 tsp

d Italian seasoning 3 tsp

b Lime juice 2 tbsp

c Minced garlic 3 tsp

d,e Olive oil 5 tbsp

d,e Onion powder 2 tsp

b,c,d,e Pepper 3 1/4 tsp

a,b,c,d,e Sea salt 4 tsp

Produce

e Asparagus 2 bunch

b Broccoli and cauliflower mix (fresh florets) 12 oz

a Celery 2 stalks

e Cherry tomatoes 2 cups

d Fresh spinach 6 cups

a,b,e Salad greens 18 cups

d Sweet potatoes 3

Hamburger toppings (lettuce, tomato, onion, pickles)

Paleo December 2017 Week 1

2 www.5dinners1hour.com

PALEO

FREEZABLE ONCE ASSEMBLED, POULTRY, SKINNY, SLOW COOKER

PALEO

5 INGREDIENTS, FREEZABLE ONCE ASSEMBLED, SEAFOOD, SKINNY

PALEO

5 INGREDIENTS, BEEF, FREEZABLE ONCE ASSEMBLED, KID FAVORITE

Slow Cooked Chicken Taco Soup - PGREEN SALAD

INGREDIENTS NEEDED ON COOKING DAY

15 oz low sodium chicken broth6 C salad greens

COOKING DIRECTIONS

Pour ingredients of bag into slow cooker.

Add 1 can chicken broth and cook on low for 8hours.

Shred chicken with two forks before serving.

Serve with green salad.

INGREDIENTS NEEDED FOR ASSEMBLY

2 stalks celery4 boneless chicken breasts1 C frozen chopped onion2 cans rotel tomatoes and green chilies2 C frozen chopped carrots1 T ground cumin1 T chili powder1 t sea salt

ASSEMBLY DIRECTIONS

Clean and dice celery.

Combine all ingredients in a large zipper bag. Zipto seal and toss to mix.

Herbed Lime Tilapia - PBROCCOLI AND CAULIFLOWER MIX AND GREEN SALAD


6 C salad greens

COOKING DIRECTIONS

Bake covered in a 400 degree oven for 20minutes or until sh akes easily with fork andvegetables are crisp tender.



6 tilapia llets12 oz broccoli and cauli ower mixfresh orets2 T lime juice1 t dried rosemary1 t dried thyme1/2 t ground paprika1/2 t sea salt1/2 t pepper

ASSEMBLY DIRECTIONS

Place tilapia lets in 9x13 baking dish sprayedwith non stick spray.

Pour broccoli/cauli ower mix over tilapia.

Mix last 6 ingredients in a small bowl and pourover vegetables. Cover with foil.

*Non seafood eaters, substitute with chicken breasts or steak. May require longer cook time.

Greek Burgers - PSWEET POTATO FRIES


1/4 C feta cheese16 oz frozen sweet potato frieshamburger toppings

lettuce, tomato, onion, pickles

COOKING DIRECTIONS

Grill on indoor or outdoor grill and top with fetacheese.

Prepare fries according to package directions.


2 lbs ground beef1 T McCormick Greek seasoning1/4 C sun dried tomatoes3 t minced garlic2 egg1/4 t pepper1/4 t sea salt

ASSEMBLY DIRECTIONS

Combine all ingredients in a medium bowl, usinggloves if you prefer.

Form into patties 4 - 5 inches across and an inchor so thick and add to container with lid,separating layers with wax paper.

a

b

c



http://5dinners1hour.com/dietary/paleo/

http://5dinners1hour.com/recipe-categories/freezable-once-assembled/

http://5dinners1hour.com/recipe-categories/poultry/

http://5dinners1hour.com/recipe-categories/skinny/

http://5dinners1hour.com/recipe-categories/slow-cooker/


http://5dinners1hour.com/recipe-categories/5-ingredients/


http://5dinners1hour.com/recipe-categories/seafood/




http://5dinners1hour.com/recipe-categories/beef/


http://5dinners1hour.com/recipe-categories/kid-favorite/

PALEO

5 INGREDIENTS, FREEZABLE ONCE ASSEMBLED, KID FAVORITE, PORK, SLOW COOKER

PALEO

FREEZABLE ONCE ASSEMBLED, SEAFOOD, SKINNY

Slow Cooked Crazy Simple Peppered Pork Roast - PSWEET POTATO WEDGES AND SPINACH SALAD


6 C fresh spinach

COOKING DIRECTIONS

Pour into slow cooker. Add 2 cups water andcook on low for 8 hours.

Serve with spinach salad.


4 - 6 lb pork shoulder3 sweet potatoes3 T olive oil1 t onion powder1 T Italian seasoning1 T ground cumin2 t sea salt2 t pepper

ASSEMBLY DIRECTIONS

Wedge sweet potatoes and add to large zipperbag.

Add remaining ingredients to the same zipperbag. Zip and shake to mix well.

Savory Herbed Shrimp - PROASTED ASPARAGUS AND GREEN SALAD


6 C salad greens

COOKING DIRECTIONS

Pour contents of bag onto baking sheet sprayedwith non stick spray.

Broil for 3 - 5 minutes or until shrimp areopaque and form a "C" shape, and asparagus iscrisp-tender.



2 lbs large shrimp peeled and deveined1 pint cherry tomatoes2 T olive oil1/2 t dried rosemary1 t garlic powder1 t onion powder1/2 t ground paprika1/4 t sea salt1/2 t pepper2 bunch asparagus

ASSEMBLY DIRECTIONS

Trim woody ends from asparagus and discard.

Combine all ingredients including asparagusspears in a large zipper bag. Zip to seal andsquish to coat.

*Non seafood eaters, substitute with cubed chicken breast or steak. May require longer cook time.

d

e







http://5dinners1hour.com/recipe-categories/pork/







Canned/Packaged

d Applesauce 24 oz

a Can tomato sauce 14 oz

e Crushed pineapple 2 tbsp

d Fennel 1 tsp

d Maple syrup 3 tsp

Dairy/Meat

b Almond milk 2 tbsp

b Boneless chicken breasts 6

d Pork chops (thi -cck ut) 6

e Salmon fillets 6

a Short ribs 3 lbs

c Top loin steaks (or any steak you like) 6

Frozen

b Frozen cauliflower 16 oz

e Frozen sweet potato fries 16 oz

Pantry Staples

a Balsamic vinegar 4 tbsp

c,e Cayenne pepper 3/4 tsp

d Coconut oil 3 tsp

a,d Dried rosemary 2 tsp

a,c Dried thyme 2 1/2 tsp

e Garlic powder 1 tsp

b,d Ground cinnamon 3 tsp

b Ground cloves 1/4 tsp

b Ground coriander 3 tsp

b Ground cumin 3 tsp

b Ground ginger 3 tsp

c Ground paprika 3 tsp

d Lemon juice 3 tsp

c Minced garlic 1 tsp

c Olive oil 2 tbsp

e Onion powder 1 tsp

b,d Pepper 2 tsp

c Rubbed sage 1/2 tsp

c Salt and pepper (to taste)

a,d,e Sea salt 1 1/2 tsp

a,d Water 1/2 cups

Produce

c Asparagus 1 bunch

a,d Baby carrots 32 oz

a Broccoli florets 16 oz

a Chopped dates 3 tbsp

e Romaine hearts 1 bag

b Salad greens 6 cups

c Sweet potatoes 4



PALEO

BEEF, FREEZABLE ONCE ASSEMBLED, KID FAVORITE, SLOW COOKER

PALEO

FREEZABLE ONCE ASSEMBLED, POULTRY, SKINNY

PALEO

BEEF

Slow Cooked Balsamic Short Ribs - PBROCCOLI AND CARROTS


16 oz broccoli orets

COOKING DIRECTIONS

Pour contents of bag into slow cooker and cookon low for 8 hours.

Steam broccoli and season with salt and pepper.


16 oz baby carrots3 lbs short ribs1/4 C balsamic vinegar3 T chopped dates14 oz can tomato sauce1 t dried rosemary1/2 t dried thyme1/2 t sea salt1/2 t pepper

ASSEMBLY DIRECTIONS

Place all ingredients in a large zipper bag. (use 2bags if you need to) Zip to seal and squisharound to mix.

Moroccan Chicken - PGREEN SALAD AND MASHED CAULIFLOWER


16 oz frozen cauli ower6 C salad greens2 T almond milk

COOKING DIRECTIONS

Remove chicken from bag and grill on indoor oroutdoor grill or brown in skillet.

Steam cauli ower and mash with a splash ofalmond milk and a pinch of salt and pepper.



6 boneless chicken breasts1 T ground coriander1 T ground ginger3 t ground cumin2 t ground cinnamon1/4 t ground cloves1 t pepper

ASSEMBLY DIRECTIONS

Add all ingredients to large zippered bag. Zip toseal and toss to coat chicken.

Spicy Steak Bites - PBAKED SWEET POTATOES AND ASPARAGUS SPEARS


COOKING DIRECTIONS

Place foil wrapped sweet potatoes in slowcooker and cook on low for 8 - 10 hours.

Pour steak bites and asparagus onto largebaking sheet sprayed with non stick spray. Broil4 - 8 minutes or until desired doneness.

Serve with baked sweet potatoes.


1 T ground paprika2 t dried thyme1 t minced garlic1/2 t rubbed sage1/2 t cayenne peppersalt and pepper to taste

6 top loin steaks or any steak you like1 bunch asparagus2 T olive oilsalt and pepper to taste

4 sweet potatoes

ASSEMBLY DIRECTIONS

Add rst 6 ingredients to large zipper bag.

Cut steak into 2 inch pieces and add to samebag.

Trim woody ends off asparagus and discard.Place spears in same zipper bag with steakadding last 2 ingredients. Zip to seal and squisharound to mix.

Wrap sweet potatoes in foil.

a

b

c














PALEO

5 INGREDIENTS, KID FAVORITE, PORK

PALEO

KID FAVORITE, SEAFOOD, SKINNY

Broiled Rosemary Fennel Pork Chops - PCANDIED CARROTS AND APPLESAUCE


16 oz baby carrots1/2 C water1 T maple syrup1 t ground cinnamon24 oz applesauce

COOKING DIRECTIONS

Remove chops from bag and place them on abaking sheet sprayed with non stick spray.

Broil at 500 degrees for 4 - 5 minutes on eachside or until cooked through.

Place carrots in a pan and add 1/2 cup water,maple syrup and cinnamon. Bring to a boil andsimmer for 7 minutes or until sauce reduces abit.

Serve with applesauce.


6 pork chops thick-cut1 t dried rosemary1 t fennel3 t lemon juice1 T coconut oil1/2 t sea salt1/2 t pepper

ASSEMBLY DIRECTIONS

Add all ingredients to large zippered bag. Zip toseal and squish to mix.

Hawaiian Salmon Lettuce Wraps - PSWEET POTATO FRIES


16 oz frozen sweet potato fries1 bag romaine hearts

COOKING DIRECTIONS

Remove foil and bake in 400 degree oven for 25- 35 minutes or until sh akes easily with afork.

Rough chop and serve on lettuce wraps withpan sauce.



6 salmon llets2 T crushed pineapple1 t garlic powder1 t onion powder1/4 t cayenne pepper1/2 t sea salt

ASSEMBLY DIRECTIONS

Add salmon to 9x13 baking dish sprayed withnon stick spray.

Mix next 5 ingredients in a small bowl andsprinkle evenly over salmon.

Cover with foil.

*Non seafood eaters, substitute with canned chicken breast. May require longer cook time.

d

e












Canned/Packaged

d Canned pineapple chunks 20 oz

d Liquid smoke 3 tbsp

Dairy/Meat

b Bacon slices 6

a Beef brisket 4 lb


c Large shrimp (peeled and deveined) 2 lbs

d Pork shoulder roast 5 lb

e Salmon fillets 6

Frozen

b Frozen broccoli 16 oz

Pantry Staples

c Butter 4 tbsp

d Chicken broth 1 cup

c Crushed red pepper flakes (to taste) 1/2 tsp

a Garlic powder 3 tsp

e Ginger 1/4 tsp

a Italian seasoning 3 tsp

c Lemon juice 2 tbsp

e Lime juice 2 tbsp

c,d,e Minced garlic 1 1/2 tbsp

d,e Olive oil 4 tbsp

a,b,d,e Pepper 2 tbsp

a,b,d,e Sea salt 5 tsp

Produce

d Asparagus 2 bunch

b Bell peppers 2

e Cilantro 1 tsp

b Red onion 1

a,b,c,d,e Salad greens 30 cups

b Sliced mushrooms 2 cups

c Spaghetti squash 1

a,e Sweet potatoes 12



PALEO

5 INGREDIENTS, BEEF, FREEZABLE ONCE ASSEMBLED, SLOW COOKER

PALEO

5 INGREDIENTS, FREEZABLE ONCE ASSEMBLED, KID FAVORITE, POULTRY

PALEO


Slow Cooked Savory Peppered Brisket - PGREEN SALAD AND SWEET POTATOES


6 C salad greens

COOKING DIRECTIONS

Pour ingredients of bag into slow cooker. Placewrapped sweet potatoes around the brisket.

Cook on low for 8 hours.



4 lb beef brisket1 T garlic powder1 T Italian seasoning4 t pepper2 t sea salt6 sweet potatoes

ASSEMBLY DIRECTIONS

Combine rst 5 ingredients in a large zipperedbag. Zip to seal and toss to mix.

Wrap sweet potatoes individually in foil.

Baked Chicken with Bacon and Vegetables - PGREEN SALAD AND BROCCOLI


6 C salad greens16 oz frozen broccoli

COOKING DIRECTIONS

Bake uncovered at 350 degrees for 35 minutesor until chicken is cooked through.

Prepare broccoli according to packagedirections.



2 bell peppers1 red onion6 boneless chicken breasts2 C sliced mushrooms6 bacon slices1/4 t sea salt1/4 t pepper

ASSEMBLY DIRECTIONS

Clean and slice bell peppers.

Clean and quarter the onion.

Add all ingredients to a 9 x 13 baking dishsprayed with non stick spray. Arrange baconover top of chicken and cover with plastic wrapor foil.

Lemon Garlic Shrimp Over Spaghetti Squash - PGREEN SALAD


6 C salad greens

COOKING DIRECTIONS

Place squash in slow cooker in the morning andcook on low for 4 - 6 hours.

Scrape "spaghetti" out of the squash and divideamong plates.

Pour contents of bag into a medium sizedheated skillet.

Cook 4 - 6 minutes, stirring constantly, untilshrimp are pink and form a "C". Serve atop thesquash.



2 lbs large shrimp peeled and deveined4 T butter3 t minced garlic2 T lemon juice1/2 t crushed red pepper akes to taste1 spaghetti squash

ASSEMBLY DIRECTIONS

Place all ingredients except squash in a largezipper bag. Zip to seal and squish to coat.

Wrap spaghetti squash in foil.

*Non seafood eaters, substitute with cubed chicken breast or steak. May require longer cook time.

a

b

c


















PALEO

FREEZABLE ONCE ASSEMBLED, PORK, SLOW COOKER

PALEO


Slow Cooked Hawaiian Pork - PASPARAGUS AND GREEN SALAD


6 C salad greens

COOKING DIRECTIONS

Add contents of large bag to slow cooker andcook on low for 8 hrs.

Last half-hour: Shred meat with a fork and let itabsorb the juice.

Saute asparagus in a medium skillet until crisp-tender.



5 lb pork shoulder roast3 T liquid smoke20 oz canned pineapple chunks1 C chicken broth2 t sea salt1 t pepper2 bunch asparagus1 T olive oil1 t minced garlic

ASSEMBLY DIRECTIONS

Add all ingredients except asparagus to a largezipper bag. Zip to seal and squish to mix.

Trim woody ends from asparagus and discard.Place asparagus spears in a medium zipper bagwith olive oil and minced garlic.

Salmon with Cilantro Lime Sauce - PSWEET POTATOES AND GREEN SALAD


6 C salad greens

COOKING DIRECTIONS

Place sweet potatoes in slow cooker and cookon low 6 - 8 hours.

Remove sh from bag and place on baking sheetsprayed with non stick spray.

Broil at 500 degrees for 5 - 8 minutes or untilsh akes easily with fork.



6 salmon llets2 T lime juice1 t minced garlic3 T olive oil1 t cilantro1/4 t ginger1/8 t sea salt1/4 t pepper6 sweet potatoes

ASSEMBLY DIRECTIONS

Add all ingredients except sweet potatoes to alarge zipper bag. Zip to seal and squish to mix.

Wrap sweet potatoes individually in foil.

*Non seafood eaters, substitute with chicken breast or steak. May require longer cook time.

d

e













Canned/Packaged

e Canned diced fi -re roasted tomatoes 15 oz

a Red wine 1 cup

Dairy/Meat

a Beef roast 3 lb


e Italian sausage 2 lb

c Pacific cod fillets 6

d Pork chops 6

Frozen

d Frozen butternut squash (cubed) 2 cups

b Frozen cauliflower (or fresh if desired) 16 oz

c Frozen sweet potato fries 16 oz

Pantry Staples

b Arrowroot 3 tsp

c Cajun seasoning 3 tsp

b Coconut milk 1 cup

c Coconut oil 3 tsp

d Italian seasoning 3 tsp

c Lemon juice 3 tsp

d Olive oil 2 tbsp

a,b,d,e Pepper 4 tsp

a.b,c,d,e Sea salt 2 1/3 tbsp

Produce

d Asparagus 2 bunch

a,e Baby carrots 24 oz

b Broccoli and cauliflower florets (fresh ) 16 oz

e Fresh spinach 16 oz

e Head cabbage 1 small

b Mushrooms 3 cups

a Salad greens 18 cups

a Sweet potato 3

a Yellow onion 1

d Zucchini 1



PALEO

5 INGREDIENTS, BEEF, FREEZABLE ONCE ASSEMBLED, SLOW COOKER

PALEO

5 INGREDIENTS, FREEZABLE ONCE ASSEMBLED, POULTRY

PALEO

5 INGREDIENTS, SEAFOOD, SKINNY

Slow Cooked Pot Roast with Red Wine Sauce - PGREEN SALAD


1 C red wine6 C salad greens

COOKING DIRECTIONS

Add ingredients of bag along with red wine toyour slow cooker.

Cook on low for 8 hours.



3 lb beef roast8 oz baby carrots1 yellow onion3 sweet potato4 t sea salt2 t pepper

ASSEMBLY DIRECTIONS

Clean and quarter onion and sweet potatoes.

Add all ingredients to a large zipper bag. Zip toseal and shake to mix.

Broccoli Mushroom Chicken Casserole - PMASHED CAULIFLOWER


16 oz frozen cauli ower or fresh if desired

COOKING DIRECTIONS

Bake covered at 350 degrees for 35 - 45minutes or until chicken is cooked through.

Prepare cauli ower according to packagedirections and mash with a bit of coconut milk.Add salt and pepper to taste.


6 boneless chicken breasts16 oz broccoli and cauli ower orets fresh3 C mushrooms1 C coconut milk1 T arrowroot1/2 t sea salt1/2 t pepper

ASSEMBLY DIRECTIONS

Add chicken to 9x13 baking dish sprayed withnon stick spray.

Pour broccoli and mushrooms over top ofchicken.

Mix last 4 ingredients in a small bowl and pourover everything. Cover with foil.

Cajun Pacific Cod - PGREEN SALAD AND SWEET POTATO FRIES


6 C salad greens16 oz frozen sweet potato fries

COOKING DIRECTIONS

Remove sh from bag and place on baking sheetsprayed with non stick spray.

Broil at 500 degrees 2 minutes on each side oruntil sh akes easily with fork.




6 Paci c cod llets1 T Cajun seasoning1 T coconut oil1 T lemon juice1/2 t sea salt

ASSEMBLY DIRECTIONS

Add all ingredients to large zipper bag. Zip toseal and squish gently to coat.

*Non seafood eaters, substitute with chicken breasts or steak. May require longer cook time.

a

b

c
















PALEO

5 INGREDIENTS, FREEZABLE ONCE ASSEMBLED, PORK, SKINNY

PALEO

5 INGREDIENTS, PORK, SKINNY

Crispy Broiled Pork Chops and Vegetables - PGREEN SALAD


6 C salad greens

COOKING DIRECTIONS

Pour contents of bag onto baking sheet sprayedwith non stick spray.

Broil at 500 degrees 3 - 4 minutes on each sideuntil pork chops are cooked through andvegetables are crisp-tender.



2 bunch asparagus6 pork chops2 C frozen butternut squash cubed1 zucchini2 T olive oil1 T Italian seasoning1 t sea salt1/2 t pepper

ASSEMBLY DIRECTIONS

Trim woody ends from asparagus and discard.

Clean and chop zucchini and asparagus intobite-sized chunks.

Add all ingredients to large zipper bag. Zip toseal and squish to coat.

Italian Sausage and Cabbage - P


16 oz fresh spinach

COOKING DIRECTIONS

Pour ingredients of bag into a 4-quart stock pot.

Add 1 cup water and spinach.

Bring to boil. Reduce heat and simmer for 30minutes or until cabbage and carrots aretender.


2 lb Italian sausage15 oz canned diced re-roasted tomatoes1 small head cabbage16 oz baby carrots1 t sea salt1 t pepper

ASSEMBLY DIRECTIONS

Cut sausage into bite-sized chunks.

Core and cut cabbage in half, then cut the halvesinto quarters.

Add all ingredients to a large zipper bag. Zip toseal and shake to mix.

d

e












Paleo December 2017 - 5 Dinners In 1 Hour · PALEO BEEF, FREEZABLE ONCE ASSEMBLED, KID FAVORITE, SLOW COOKER PALEO FREEZABLE ONCE ASSEMBLED, POULTRY, SKINNY PALEO BEEF Slow Cooked

Documents