Paleo Cookbook_ Recipes for the 21st Century Hunter Gatherer - Nikki Young

7/31/2019 Paleo Cookbook_ Recipes for the 21st Century Hunter Gatherer - Nikki Young

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Paleo Cookbook


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Standard Measurements

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Tomato Salsa

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Green Pea Dip

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5

Cashew Nut Hummus

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Baba Ghanoush

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Almond and Parsley Paste

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Celery Sticks with Nut Butter

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Garlic Crackers

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Poppy Seed Crackers

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Zucchini Meat Balls

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Tuna Balls

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13

3 Colour Veg Side Salad

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Caesar Salad

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14

Easy Boiled Egg Salad

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15

Tasty Chicken Salad

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16

Supreme Chicken Salad

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17

Warm Tomato and Chicken Salad

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18

Chicken and Sweet Potato Salad

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19

Chicken and Bacon Salad

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Avocado and Spinach Salad

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20

Cucumber and Tomato Salad

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21

Meatball Salad

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22

Mint Peas

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Mushroom and Pumpkin Salad

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23

Chinese Lettuce and Dill Salad

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24

Red Cabbage Salad

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Rustic Chicken Salad

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?'/3--',0$"%#$00,-)"'-%"&3?(,-$">$..A"9$#B$A"


28/109

25


29/109

26

Sweet Potato and Pear Soup

!"#$"%&'()

!"#$%&&"'()'(*"+,,&,-"%(-"-).,-"

!"/0#"')&"

12".3+#"#4,,/"+'/%/'*"-).,-"

1".3+#"+,%5*"-).,-"

1".3+#"6,7,/%0&,"#/'.8""

2".3+".'.'(3/"$)&8"

9%&/"%(-"+,++,5"

:%5#&,;"/'"7%5()#'5"!A"$)(3/,#"'5"3(/)&"#4,,/"+'/%/'"%(-"+,%5"%5,"/,(-,5?"B,$'6,"

>5'$"'5"F"$)(3/,#*"'5"3(/)&"&,,8"

/,(,-?"

B,$'6,">5'$"''-"+5'.,##'5"/'"+35D,"/'5,"#,56)(7? "


30/109

27

Carrot and Ginger Soup

!"#$"%&'()

!"#$%&"#'(()*&+"%,,-,."'/."&-0#,."

1"*2&")-03,")0-"

4"*2&"5()$/."50/5,("

6")/0)/+"70/,-8".0#,."

4"5'(-0#"#-)3,&+"70/,-8"#9)%%,.""

4"*&%"5()$/."*$(:,(0#"

6"#$%"3,5,*'2-,"&*)#;"

6"#$%"#)#)/$*":0-;"

"

!"#$%&'$()"#*

?!"@,-&0$&A1!?!"B'9(,/9,0*C"


31/109

28

Spinach and Asparagus Soup

!"#$"%&'()

!"#$%&&'(")&*+,-"%,+%,)"

!"#.&)")&+,/#$"

0"1$+#2"/)&/*/-.)")&'/*)")3+#'("+,"

$/34&*#&56"1$+,"/)&/*/-.)")&'/*)"

7'-'1/83'"%+3"

!99:099;3"3+-$1"#%#%,.1";+32"

%.*"4/?%.*+1'"#.**>"&/)1'@"A"B%*"'C/;&3'D"#.;+,E"#+,,/;%,E"

F'C+#/,"#$+33+"&%G('*E"-*%.,("

&/&*+2/E"(*+'("#$+33+E"-/*3+#E"-*%.,("

#%*+/,('*E"3+;'E"#/*(/;%;E")/31"/,("

&'&&'*"

"

!"#$%&'$()"#*

H,"/")/.#'&/,"%,";'(+.;"$'/1E"4*>"1$'")&*+,-"%,+%,)"+,"/"3+113'"%+3".,1+3"

3+-$13>"8*%G,'(I"

J((")&+#')E"/)&/*/-.)"/,(")&+,/#$"/,(")1+*".,1+3")&+#')"/*'"$'/1'("/,("

;+C'("1$*%.-$"1$'"/)&/*/-.)"/,(")&+,/#$I"

J(("1$'"#%#%,.1";+32"/,(")+;;'*"4%*"59:5K";+,.1')I""/((+,-"1$'"/**%G*%%1E")1+**+,-"#%,)1/,13>"4%*"5";+,.1'E"1$',"

/(("?'-'1/83'")1%#2")1+**+,-"?+-%*%.)3>"1%"&*'?',1"3.;&)I"

N3/#'"8*%##%3+"43%*'1)"/,(")1/32"+,1%"1$'"&/,E"#%?'*E"/,(")+;;'*"4%*"69:O9"

;+,.1')"%*".,1+3"8*%##%3+"+)"1',('*I"P';%?'"4*%;"$'/1I""

Q)+,-"/"$/,("83',('*"%*"4%%("&*%#'))%*"&.*R'"1$'")%.&".,1+3");%%1$"/,("

1$+#2I"


32/109

29

Pumpkin and Sweet Potato Soup

!"#$"%&'()!

"!#$%&'!()*()+!,*-',!

"!./0!(#*1'!(*#!

2*)-3!'$-3!(4!&%(5),!-56*)+!

&%(5),!&*)&'%+!&%(5),!)5.6'&+!

&%(5),!-#(1'/!$),!-3*##*!

0(7,'%!

8!-50/!05609*)+!,*-',!

:!-50/!/7''.!0(.$.(+!,*-',!

:;;6#!#*&3.!-(-()5.!6*#9!

"!-50!7$.'%!

!

!"#$%&'$()"#*

%(7)',?!@,,!/0*-'/!$),!3'$.!.3%(5&3!A5*-9#=!>'4(%'!$,,*)&!

05609*)!$),!/7''.!0(.$.(?!B%=!4(%!"!6*)5.'?!!

@,,!.3'!-(-()5.!6*#9!$),!7$.'%!$),!-((9!4(%!C;D:;!6*)5.'/!(%!5).*#!.3'!

05609*)!$),!/7''.!0(.$.(!$%'!.'),'%?!E'6(1'!4%(6!3'$.?!!

F/*)&!$!3$),!>#'),'%!(%!4((,!0%(-'//(%+!05%G'!.3'!/(50!5).*#!.3*-9!$),!

-%'$6=?!H'%1'?!

!

!

Carrot and Leek Soup

!"#$"%&*('

"!6',*56!/*I'!#''9+!J73*.'!0$%.!

()#=K!4*)'#=!/#*-',!

L!-$%%(./+!,*-',!

"!.>/!(#*1'!(*#!

"!.>/!&%(5),!&*)&'%!

C!-50/!1'&'.$>#'!/.(-9!

!

!"#$%&'$()"#*

B%=!#''9!$),!-$%%(./!*)!$!#$%&'!0$)!7*.3!(*#!()!6',*56!3'$.!5).*#!/#*&3.#=!

.'),'%?!

@,,!/.(-9!$),!/*66'%!4(%!";D"L!6*)5.'/!(%!5).*#!-$%%(.!*/!.'),'%?!E'6(1'!

4%(6!3'$.?!

F/*)&!$!3$),!>#'),'%!(%!4((,!0%(-'//(%+!05%G'!.3'!/(50!.3')!/'%1'? !

!


33/109

30

Meatball Minestrone

!"#$"%&'()

!"#$%"&'("

!"&)'&)*"+',-+"

."/01(',",(&2-%*"3')-(4",5&66-+"

7",0$$0/-*"#5')(4"%(',-+"

8"9-+':9",011%*"+',-+"

."%90((";:,,5')'*"+',-+"

.",-(-14"%#0("9'):#-%"$-3&1-"%-12')/E"

"

"

"


34/109

31

Roasted Pumpkin and Basil Soup

!"#$"%&'()

!"#$%&'(%$)*+)"&,$

-$#./0&'$1*012$*,3)((0(%$

!$415$60&7($6&0$

-$6,&6,2$%&'(%$

8$415$#/6*,%$'*+&,$

9$'*)5$7(#(4.10($546'"$

-$1*,':$;/(5:$1.5&02$/6*#:0


35/109

32

Leek, Fennel and Broccoli Soup

!"#$"%&'()

!"#$%&'("(&)*+,-".'/+&0"(1)22+3"

4"56,")&'*+")'&"

4"&++7-"891'5+"2$%5")/&0:",&'(+3"

4"&$%#+".+//+&-",5$&7,"%+;)*+3"$/3"

3'(+3"

4"6%)(()&'-"(1)22+3""


36/109

33

Curried Cauliflower Soup

!"#$"%&'()

!"#$%#$&"'%()'"

!"*+,"#%-"

!"./0-%("(-#1)&"2%$)-3"(4#55)'"

!"*,5".0#6$'"*607)0%("

!"*+,".0#6$'"(67%$"

!"*+,".0#6$'"(#0%/$')0""

!"*+,".0#6$'"5/50%8/"

9"7)'%67"(/6-%2-#:)0"

;"(65,"1).)*/+-)",*#(8"

"D)7#1)"20#7"4)/*>"

E,)"/"4/$'"+-)$')0"#0"2##'"50#(),,#0"*#"560F)"*4)",#65"+)2#0)",)01%$.>"

"

"

Garlic and Leek Soup!"#$"%&'()

;"+6-+,"./0-%(&"6$5))-)'"

;"-))8,"G:4%*)"5/0*"#$-3H&",-%()'"

!"#$%#$"

;"(65,"(4%(8)$"*#"1).)*/+-)",*#(8"

I"(65"(#(#$6*"7%-8"

J-%1)"#%-"

"

!"#$%&'$()"#*

K0)4)/*"/"2/$B2#0()'"#1)$"*#"!LC!"M)-,%6,NOAC!"=/40)$4)%*>"

K-/()"./0-%("+6-+,"*#5"'#:$"#$"/$"#1)$"*0/3"/$'"'0%PP-)":%*4"#-%1)"#%->"K-/()"

%$"#1)$"2#0"OCB;C"7%$6*),"/$'"+/8)"6$*%-"./0-%("%,".#-')$"/$'",#2*>"D)7#1)"

20#7"#1)$"/$'"-)/1)"*#"(##-",-%.4*-3>"

=03"#$%#$"/$'"-))8"%$"/"-/0.)"5/$":%*4"#%-"#$"7)'%67"4)/*"2#0"!CB!@"

7%$6*),"#0"6$*%-"*)$')0>"?''",*#(8&"(#1)0"5/$&"/$'",%77)0"2#0"/"260*4)0"

!CB!A"7%$6*),>"D)7#1)"5/$"20#7"4)/*"/$'"/''"./0-%("/$'"(#(#$6*"7%-8>"

M##-",#65",-%.4*-3>"

E,)"/"4/$'"+-)$')0"#0"2##'"50#(),,#0"*#"560F)"*4)",#65"+)2#0)",)01%$.>"


37/109

34


38/109

35

Beef and Mushroom Goulash

!"#$"%&'()

!""#$%&'(%$)((*$

+$,)-$./&0($.&/$

1$.2&.23$%&'(%$

+""#$)4,,.2$54-67..5-3$-/&'(%$

8$,)-$#7.42%$9:97&;:$

$$

?:/,$:2%$9(99(7$

$

!"#$%&'$()"#*

@(:,$:$5(%&45A-&B(%$9:2$.2$5(%&45A6$6(:,C$D7>$6:/*$,6($)((*$&2$1$,)-$

.*$.&/$*.7$EA!$5&24,(-$.7$42,&/$)7.F2(%C$G7:2-*(7$)((*$,.$:$9/:,($:2%$7(9(:,$

97.'(--$F&,6$7(5:&2&2#$)((*C$

=/:'($7(5:&2&2#$./&0($.&/$&2$9:2$:2%$-,&7A*7>$,6($.2&.2$:2%$54-67..5-$*.7$

8AE$5&24,(-$.7$42,&/$.2&.2$:2%$54-67..5-$:7($-/,/>$,(2%(7C$H%%$

9:97&;:3$-,&7$F(//$,.$'.:,$54-67..5-$:2%$.2&.2-C$

H%%$,.5:,.(-$:2%$)((*C$I.0(7$9:2$:2%$-&55(7$*.7$+"A8"$5&24,(-C$?(:-.2$

F&,6$-:/,$:2%$9(99(7$)(*.7($-(70&2#$F&,6$'6.99(%$9:7-/(>$,.$#:72&-6C $$

$

$

Stir-Fried Chilli Beef with Cashews

!"#$"%&'()

!""#$/(:2$)((*3$-/&'(%$,6&2/>$

J$,)-$.&/$

+$,-9$7(%$'477>$9:-,($

+$,-9$*&-6$-:4'($*+,+(-./",0$,#&1$,-9$-:/,$

+$,)-$/&5($K4&'($

1$,-9$6.2(>$$

J$'49$F:,(7$

1$'49$#7((2$':9-&'453$%&'(%$

1$,-9$:77.F7..,$

+E$7.:-,(%$':-6(F-$$

!"#$%&'$()"#*

@(:,$.&/$&2$:$9:23$.2$6$6(:,3$:2%$*7>$)((*$42,&/$&,$'6:2#(-$'./.47C$H%%$

,6($7(%$'477>$9:-,($:2%$*7>$*.7$:$*47,6(7$5&24,(C$L(%4'($6(:,C$

H%%$,6($*&-6$-:4'($.7$-:/,3$/&5($K4&'(3$6.2(>3$F:,(7$:2%$':9-&'45$:2%$

-&55(7$*.7$+"$5&24,(-C$$

M*$%(-&7(%3$,6&';(2$,6($-:4'($F&,6$:77.F7..,$5&N(%$F&,6$:$/&,,/($'./%$F:,(7$&*$%(-&7(%C$H%%$,6($':-6(F-$)(*.7($-(70&2#C$


39/109

36

Meatball Piccadillo

!"#$"%&'()

!"#$%#&&'(

)($%'(*+&(

)(*,+*,(-+."-(

/001(&"#,(2+,."-(2"#$(

3(1#4&+.(.&*5"(6+,"&7(-+."-(

)(#88&"9(8""&"-9(.*4"-(#,-(14#$"-(

:(.;8(4#+'+,'(

($*2#$*"'(

@+,.>(*6(14*;,-(.+,,#2*,(

@+,.>(*6(14*;,-(.&*5"'(

@+,.>(*6(14*;,-(8#84+=#(

(

!"#$%&'$()"#*

@4">"#$(#(6#,E6*4."-(*5",($*()C0!(F"&'+;'G?/0!(H#>4",>"+$I(

J"#$($>"(*+&(+,(#(8#,(*,(2"-+;2E>+1>(>"#$(#,-(647(*,+*,(;,$+&(%4*A,"-I(

K--(*,+*,($*(#(2+L+,1(%*A&(A+$>($>"(%""69(1#4&+.9(#88&"9(4#+'+,'9(*&+5"'9(

#&2*,-'9("119(.+,,#2*,9(.&*5"'9(.>+&&+(8*A-"49('#&$9(8"88"4I(F*2%+,"(A"&&I(

H*42($>"(2"#$(2+L$;4"(+,$*()?(%#&&'9(8."(+,(#,(*5",84**6(-+'>(#,-(%#="(

+,($>"(*5",(6*4()/E30(2+,;$"'9(*4(;,$+&(2"#$%#&&'(#4"(.**="-(#,-(%4*A,"-I(

M>+&"($>"(2"#$%#&&'(#4"(.**=+,1(8."($>"($*2#$*"'9(.+,,#2*,9(.&*5"'(#,-(

8#84+=#(+,(#('#;."8#,(#,-('+22"4(6*4(/(2+,;$"'I((

M>",($>"(2"#$%#&&'(#4"(4"#-79(8."($>"2(+,($>"($*2#$*('#;."(#,-('+22"4(*,(#(&*A(>"#$(6*4(#(6;4$>"4()/(2+,;$"'I(B"45"I(


40/109

37

Spicy Meatballs in Tomato Sauce

!"#$"%&'()

!"#$%"&'$()*&

+&",-",.&/**0*1&$,1&1-)*1&

2&3$40-)&)0"5*'&6-,*07&)8"//*1&

+&)8-00-&6-,*07&)8"//*1&

+&%'/&34"(,1&)-,,$#",&

9&%'/&34"(,1&)(#-,&

:&%'/&34"(,1&)0"5*'&

;

/"@1*4.&*33.&/*//*4&$,1-,)*1*$%&(,%-0&@*00&)"#?-,*1H&L*$%07&'8$/*&

%8**$%-K%(4*&-,%"&+9&?$00'H&

B0$)**$%?$00'&",&$,&"5*,&%4$7&$,1&?$I*&-,&%8*&"5*,&6"4&9


41/109

38

Indian Mince Curry

!"#$"%&'()!

"##$!%&'()*!%)+,!

-!.'&.'/!0&')12!(3.44)*!

5!$+61&(!(1.7)8/!0&')12!(3.44)*!

-!,98!.&1!

:##$!(+'!$6))'!4)+8!*#!-;!(


42/109

39

Lamb and Bacon Dumplings

!"#$"%&'()

!"#$%#&&'((

)(*#'+"*'(%#,-./(0"#$(-.&1(23."&1(43,"4((

5('0#&&(-.3-./(23."&1(,+-66"4((

5($%'(-3&((

7($'6('#8"/(23."&1(,+-66"4((

5($'6(8*-9.4(6#6*3:#((

;#&$(#.4(6"66"*((


43/109

40

Lamb Balls with Tomato and Basil Sauce

!"#$"%&'()

!"#$%#&&'(

)**+(,-./"0(,%(

1("++(

2($'3(4-&(

1($%'(45"+#.46(7-."&8(/9433"0(

2($'3('#+"6(7-."&8(/9433"0(

1($'3(+54:.0(3#35-;#(


44/109

41

Egg and Bacon Pizza

!"#$"%&'()

!"##$%&'($)%

*%+&,%-".%

/%+,0%1-2(3%

4%(55,%

/%670%$.8-2)%8($.%

9%670%$''-:'--+%

%

;$2)(%

!"##$%+-00"25%

@%+&,%+-8$+-%0$,+(%

A+$."$2%1('&,%

*%'$,1(',%&$6-2%B(3(,%-2.3C%

/%+,0%-".%

*%(55,%

*%+-8$+-(,?%,."6()%

%

!"#$%&'$()"#*

!'(1($+%$%(2K%

N0'($)%+-8$+-%0$,+(%->('%0"##$%&$,(,%$2)%,0'"2=.(%:"+1%,-8(%A+$."$2%

1('&,?%'(+7'2%+-%->(2%(%:"+1%'-6=(+K


45/109

42

Kids Meat-Loaf

!"#$"%&'()!

"!#$%&&!'())*+,+!

-!#$%&&!)%../0#!

1!)(2!23%#!

"!#$%&&!/,+/,4!5+,3&6!7+)37!

899:!$+,)37!$3%0!;37!?0%&+%,!*3.


46/109

43

No Pasta Lasagne

!"#$"%&'()!""#$%&'($)*(+&,$)&'-$

.$/(*/(0$,*+&,$

1$#'2%*+$+%/3&4$56*(&%7$+8/99&,:$

;$-


47/109

44

Lamb and Mushroom Skewers

!"#$"%&'!

"#$!%&&'()!*+(%(,*-!*&.+('!/)!0&1'!

%.2(,!3&,!45!6/)72(*8!955:!'/0('!1.6;!

!2;*!&1/?(!&/1!

@!2*A!=&)(B!

C!2*A!,&*(6.,B!1(.?(*D!3/)(1B!0=&AA('!

!

!"#$%&'$()"#*

F,(=(.2!.!3.)#3&,0('!&?()!2&!


48/109

45


49/109

46

Chicken, Bacon and Egg Salad!"#$"%&'()

!"#$%#&'(")*'+,-."-$%(/0",/%#'1"

2"*+,$'*,")+#3(."1%#'1"

!"-),"3%/"

4"'55,"

6"#78,"5*''(")'+(,."-388'1."-+%/'1"

+(1"#7-"%("$+/9"

!::5";%


50/109

47

Chicken and Cabbage Salad

!"#$"%&'()

!"#$%#&'(")*'+,-,."/0+#$'1"+(1"

,$*'11'1"2#0314"5"#6/,"7$%(','"#+))+8'."9%('3:"

,$*'11'1""

5"8*''(",$+330-,",3%#'1"-$%(3:"

!"#30;',"8+*3%#."#*6,$'1"

6%#'"


51/109

48

Pan-fried Moroccan Chicken

!"#$"%&'()!

"!#$%#&'(!)*'+,-,.!/%#'/!

01!-),!2%3!

4556!#+(!/%#'/!-27+-2',!*#!"!#89,!

/%#'/!-27+-2',!!

0!)8(#$!9+*,3':.!#$299'/!

0!6+*3%#!#32;'.!56!,3%;'*'/!+372(/,!

!

!"#$%&'$()"#*

?*:!-$'!#$%#&'(!%(!+!9+(.!2(!7'/%87!$'+-.!=%-$!23%;'!2%3!!7%(8-',!8(-%3!

3%6$-3:!)*2=('/@!

A//!-27+-2',.!9+*,3':.!3'72(!*%(/.!6+*3%#!+(/!9+9*%&+!+(/!#22&!!7%(8-',.!+//%(6!72*'!3%C8%/!%

D'*;'!=%-$!,3%;'*'/!+372(/,@!!

!

Chilli and Garlic Chicken Skewers

!"#$"%&'

E!=22/'(!,&'='*,F!,2+&'/!%(!#23/!

=+-'*!


52/109

49

Honey Chicken and Pumpkin Salad

!"#$"%&'

!""#$%&'%()*$+,)-./0$%1/$'*/2$+'/)$

.'3)$4')%).$5$%14.$4164('*0$7'%)7$

8$/+.$&2*)9$

:$/+.$.).-6)$.))7$2';$

-*?>2,%)7$2@)*$/2$AB"!$C);.'1.D8!"!$E-&,)*&)'/F$

G*$-*$2@)*4,22>$7'.&0$6'H$/2#)/&),$%&'%()*0$4164('*0$&2*)9$-*7$.).-6)$

.))7$2';F$I-()$'*$/&)$2@)*$>2,$:"?8"$6'*1/).$2,$1*/';$%&'%()*$-*7$4164('*$'.$%22()7J$./',$2%%-.'2*-;;9F$K77$/&)$.4,'*#$2*'2*.$-*7$%2*/'*1)$+-('*#$>2,$

!?A"$6'*1/).F$

L2$.),@)0$-,,-*#)$;)//1%)$2*$-$4;-/)$-*7$/24$M'/&$%&'%()*$-*7$4164('*F$$

$

$

Chicken and Vegetable Skewers

!"#$"%&(

N$M227)*$.()M),.J$.2-()7$'*$%2;7$

M-/),$>2,$8"$6'*1/).F$

:$%&'%()*$+,)-./.0$7'%)7$

A$6)7'16$31%%&'*'0$%1/$'*/2$%',%;).$

A$6)7'16$%-,,2/0$%1/$'*/2$%',%;).$$

A$%-4.'%160$.))7.$,)62@)7$-*7$%1/$

'*/2$.O1-,).$

A$/+.$2;'@)$2';$

8$/+.$;)62*$P1'%)$

Q-;/$-*7$4)44),$

$

!"#$%&'$()"#*

=,)&)-/$-$>-*?>2,%)7$2@)*$/2$AB"!$C);.'1.D8!"!$E-&,)*&)'/$2,$4,)&)-/$IIR$

#,';;$2*$&'#&$&)-/F$

K;/),*-/);9$/&,)-7$7'%)7$%&'%()*$-*7$@)#)/-+;).$2*/2$.()M),.F$=;-%)$

.()M),.$2*$-*$2@)*$/,-9$;'*)7$M'/&$+-('*#$4-4),$-*7$%2-/$M'/&$-$6'H/1,)$

2>$2';0$;)62*$P1'%)0$.-;/$-*7$4)44),F$

I-()$'*$/&)$2@)*$>2,$8"?5"$6'*1/).$2,$1*/';$%&'%()*$'.$%22()7F$G>$%22('*#$

2*$-$IIR$#,';;0$%22($%&'%()*$>2,$!?N$6'*1/).$)-%&$.'7)F$Q),@)F$


53/109

50

Chicken with Yellow Squash Salad

!"#$"%&'

!"#$%#&'(")*'+,-,"

!"-),"./%0'".%/"

1+/+2"

3"4'//.5",67+,$"

!389"#$'**4"-.:+-.',;"$+/0'2"

>'2"

?"#7>"2%//;"*.79$/4"#$.>>'2"

!"-,)"./%0'".%/"

!"-),"/':.("@7%#'"

"

!"#$%&'$()"# *

"A.%/"-$'",67+,$"%("5+-'*"B.*"3":%(7-',".*"7(-%/"-'(2'*C"D*+%("+(2"#../C"

E7-"#$%#&'("B%//'-,"%(-."!C3#:"-$%#&",/%#',C"F'+-"-5."-+)/',>..(".B".%/"%("+"

B*4%(9">+(".0'*":'2%7:G$%9$"$'+-C"H*4"-$'"#$%#&'("B.*"IG3":%(7-',"'+#$"

,%2'".*"7(-%/"9./2'("+(2"#..&'2C"E7-"-$'"#../'2",67+,$"%(-."67+*-'*,"+(2"

>/+#'"%(-."+"/+*9'",+/+2").5/"5%-$"#$'**4"-.:+-.',;"+0.#+2.;">+*,/'4;"2%//;"

./%0'".%/"+(2"/':.("@7%#'C"

J/+#'"#$%#&'("%("-$'".0'("+(2"#..&"B.*"=8":%(7-',C"K':.0'"+(2"+22"

,',+:'",''2,;"#.+-"-$'"#$%#&'("5'//C"K'-7*("-.".0'("+(2"#..&"B.*"+"B7*-$'*"

=8":%(7-',".*"7(-%/"#$%#&'("$+,"#..&'2C"L**+(9'"-$'",+/+2".("+">/+-'"

+*.7(2"-$'"#$%#&'("+(2",'*0'C ""

"

Coconut Chicken Curry

!"#$"%&'()&

!"#$%#&'(")*'+,-,;",/%#'2""

!"-),"./%0'".%/""

=".(%.(;"2%#'2""

!"9+*/%#"#/.0',;"B%('/4"#$.>>'2""

!"-),"*'2"#7**4">+,-'""

="-,>"-7*:'*%#;"9*.7(2""

M88:/"#.#.(7-":%/&""

=!")+4"/'+0',""

!"#$%&'$()"#**

F'+-"="-),".B"./%0'".%/"%("+"5.&".*"B*4">+(;"+22"#$%#&'("+(2"B*4"B.*"MG3"

:%(7-',".*"7(-%/"9./2'(")*.5(C"K':.0'"#$%#&'("B*.:">+(C""

J/+#'"*':+%(%(9"./%0'".%/"%(-."-$'">+("+(2"B*4".(%.("+(2"9+*/%#"7(-%/"/%9$-/4"

)*.5('2;"+22"*'2"#7**4">+,-'"+(2"-7*:'*%#"+(2",-%*"B.*"+"B7*-$'*"=":%(7-'C"

L22"#.#.(7-":%/&"+(2")+4"/'+0',"+(2",%::'*".("/.5"$'+-"B.*"=3":%(7-',C"

E../",/%9$-/4")'B.*'",'*0%(9C""


54/109

51

Moroccan Chicken Skewers

!"#$"%&'!

"!#$$%&'!()&*(+!($,)&%!-'!.$/%!

#,0&*!1$*!23!4-'50&(6!7!.8-.)&'!9*&,(0(:!%-.&%!

!

;,*-',%&!

&!

7!0(?!8$'&@!

7!09(!/&4$'!A5-.&!!

B!0&,(?$$'!.,@&''&!?&??&*!


55/109

52

!!!

!

!!


56/109

53

Fish with Tomato and Almond

!"#$"%&'()

!"#$%&'"(%)$"(%**'&)"

!++,"-./"0%-'0"&12.&1')"*#"3"-45)"0%-'0"&12.&1')""

6"74/-$"5.8)*'9:"-$155'0"

6"*'21/:"5''*"(%/'*9",8.&'0"

6",.8*%-"-*1;':"(%/'*9"-$155'0"

6"&)5"5.58%*.-'".**"%/,8'0%'/&)"%/&1"."71#*"./0"&1))"&1,'&$'8E"

,-./0&1"234&456%&37%*&8*#9&8"77&:4&6;:%&%373


57/109

54

Thai Cabbage with White Fish

!"#$"%&'

!""#$%&''()$%*&+,(-.$,/+(00(0$

1$*23*2)$%/*44(0$

5$#&+-3%$%-*6(,$

5$7+(,/$%/3--3(,)$,((0(0$&20$

%/*44(0$

8$%9++.$-(&6(,$

1$:',$*-36($*3-$

5$,:+34,$-(;*2$+320$$

1


58/109

55

Fish and Pine nut Patties

!"#$"%&'()

!""#$%&'()$*'+&$*',,)(+$

-$./0$012+,)34$*'5),3$.&600)7$

8$./0$0'5)$5/(+$

-$./0$1,9657$9)1,$

:$)##+$

;1,($157$0)00)2$

)+$

$

!"#$%&'$()"#*

?2)&)1($@@A$#2',,$(6$9)7'/9$&)1(B$

?,1.)$*'+&$65$#2',,$157$.66=$*62$CDE$9'5/()+4$(/25'5#$6>)2$65.)4$62$/5(',$

.66=)7B$

?,1.)$*'+&$'5$1$,12#)$9'F'5#$G6%,$%'(&$012+,)34$0'5)$5/(+$157$1,9657$9)1,H$

9'F'5#$%),,4$G2)1='5#$(&)$*'+&$'5(6$+91,,$0').)+B$I77$)##+4$+1,($157$0)00)2$

157$.69G'5)$%),,B$

J1=)$C$(G+$6*$*'+&$9'F(/2)$157$*629$1$01((3B$?,1.)$01((3$65$(&)$&)1()7$#2',,$

157$.66=$*62$KD:$9'5/()+B$)$%'(&$26.=)($,)1>)+B$$

$

$

Baked Fish with Lemon and Parsley

!"#$"%&*

:$*'+&$*',,)(+$+#$+()1=+$

K$(G+$6,'>)$6',$

:$(G+$,)965$L/'.)$

:$#12,'.$.,6>)+4$*'5),3$.&600)7$

!$(G+$012+,)34$*'5),3$.&600)7$

;1,($157$0)00)2$

$

!"#$%&'$()"#*

?2)&)1($1$*15D*62.)7$6>)5$(6$KM"!$N),+'/+OC!"!$P1&2)5&)'(B$

Q5$1$G6%,4$9'F$6,'>)$6',4$,)965$L/'.)4$#12,'.$157$012+,)3B$

?,1.)$*'+&$*',,)(+$65$15$6>)5$(213$,'5)7$%'(&$G1='5#$010)2$157$(60$%'(&$

,)965$012+,)3$9'F(/2)B$

@1=)$'5$(&)$6>)5$*62$K!D:"$9'5/()+$/5(',$*'+&$'+$.66=)7B$


59/109

56

!"#$"%&'()%$"*"(+,-".%/#'00-"/%&'()%-"123%1+4233+'."5%

Fish with Mustard and

Mayonnaise Sauce

!"#$"%&'

6%&)'("%7'.)%7'--"(.%

8%(,.%1+4233+'."%

9%(.:%&)2-"*#+'3%1;.(+#/%()*)+,-."*/%

*#%72#?"/%2$"3%(2%9@A!%B"-.';.CDEA!%F+)#"3)"'(5%

G3%+%.1+--%,2&-H%1'I%1+4233+'."%+3/%1;.(+#/5%

=-+?"%7'.)%7'--"(.%23%+3%2$"3%(#+4%-'3"/%&'()%,+J'3*%:+:"#%+3/%?2+(%"$"3-4%

&'()%1+4233+'."%1'I(;#"5%

K+J"%'3%()"%2$"3%72#%9E>6A%1'3;(".%;3('-%()"%7'.)%'.%?22J"/5%

!"#$"%&'()%.+-+/5%%

%

%

Prosciutto Wrapped Fish!"#$"%&'

6%7'.)%7'--"(.%

L%()'3%.-'?".%:#2.?';((2%

9%(.:%()41"H%7'3"-4%?)2::"/%

6%(,.%2'-%

!+-(%+3/%:"::"#%

!-'?"%27%-"123%(2%."#$"%

%

!"#$%&'$()"#*

!:#'3J-"%7'.)%&'()%()41"H%.+-(%+3/%:"::"#5%M#+:%"+?)%7'.)%7'--"(%&'()%D%.-'?".%

27%:#2.?';((25%

=-+?"%+%7#4'3*%:+3%23%)'*)%)"+(%+3/%+//%2'-5%F#4%7'.)%72#%D>8%1'3;(".%"+?)%

.'/"%2#%;3('-%"+?)%.'/"%'.%-'*)(-4%*2-/"3%+3/%7'.)%'.%?22J"/5%

!"#$"%&'()%+%.-'?"%27%-"1235%

%

%

%


60/109

57

White Fish with Mushroom and Turmeric

!"#$"%&'

!"#$%&"#$''()%"(#"%)(*+%"

!"),%"-'$.("-$'"

/"),%"'$0("12$3("

/")%4"56-278")260(6$3"

/"324"02%&6--0%9"8$3(8"

:*')"*78"4(44(6"

"

!"#$%&'$()"#*

;6(&(*)"*"#*7

"

Dill Coated Swordfish with

Grilled Sweet Potato Chips

!"#$"%&'

!"%0*''"%F-68#$%&"%)(*+%"

!"),%"#6(%&"8$''9"3&-44(8""

J'$.("-$'"

K"%F(()"4-)*)-9"4(('(8"*78"%'$3(8"

$7)-"#$75(6%"

"

"

!"#$%&'$()"#*

;6(&(*)"56$''"-7"0(8$20"&(*)D"

J7"-7("%$8("-#"(*3&"%F-68#$%&"%)(*+%"62,"-7"%-0("-'$.("-$'"*78"8$''D"

;'*3("%F-68#$%&"-7"56$''"*78"3--+"#-6"!


61/109

58

White Fish with Mushroom Sauce

!"#$"%&'

!"#$%&"#$''()%"

!")*%"+'$,("+$'"

-"%./''"+0$+01")&$0'2"%'$3(4"

-"3'+,("5/6'$31"#$0('2"3&+77(4"

-"387".8%&6++.%1"%'$3(4"

-")%7")&2.(1"#$0('2"3&+77(4"

9"387"#6(%&"7/6%'(21"6+85&'2"

3&+77(4"!")%7"/66+:6++)"

9"387":/)(6"

;/')"/04"7(77(6"

"

!"#$%&'$()"#*


62/109

59


63/109

60

Thai Chicken Omelette

!"#$"%&'

!"#$%#&'(")*'+,-."/%#'/"

0",1*%(2"3(%3(,.",4%#'/"

!"2+*4%#"#435'."6%('47"#$311'/"

!"-),"3%4"

!",8+44"#+**3-."6%('47"/%#'/"

9"#:1")'+(",1*3:-,"

;8+44"$+(/6:4"6*',$"#3*%+(/'*."

#$311'/"!"-,1",+4-"

"8%(:-',."3*":(-%4"#$%#&'("%,"#33&'/?"@'835'"6*38"$'+-"+(/"+//"

)'+(",1*3:-,."#3*%+(/'*.",+4-"+(/"1+1*%&+?"

A'+-"+"6*7%(2"1+("4%('/"B%-$")+&%(2"1+1'*?"C3:*")'+-'("'22,"3(-3"-$'"

)+&%(2"1+1'*?"D$'("-$'")3--38"36"-$'"'22,"+*'"#33&'/"-:*("-$'"8%E-:*'"

35'*")7"14+#%(2"+(3-$'*",$''-"36")+&%(2"1+1'*"-3"-$'",%/'"+(/"64%11%(2"-$'"

'22,"3(-3"%-."-$'("-*+(,6'*")+#&"-3"-$'"$'+-'/"6*7%(2"1+(?"F33&"63*"+"

6:*-$'*"GH0"8%(:-',"3*":(-%4"'22,"+*'")*3B('/"3("-$'")3--38?"

I3",'*5'."14+#'"38'4'--'"3("+"14+-'"+(/",133("#$%#&'("8%E-:*'"3(-3"3('"

$+46?"J34/"35'*"-$'"3-$'*"$+46"36"38'4'--'?"

"

"

"

""

"

"

"

"


64/109

61

Smoked Salmon and Chive Omelette

!"#$"%&'

!"#$%&'()*$%+,&'-$

.$%&+,,$'-/'-0$1/-),2$*/3)*$

.$45%$'/,$

6$)##%$

7$45%$18)%9$39/:)%0$1/-),2$

39';;)*$6$&/-?4)%$'8$?-4/,$)##%$+8)$58'C-)*$'-$49)$5'44'&@$


65/109

62

Sweet Potato and Spinach Omelette

!"#$"%&'()

!"#$%&"&'(()"%*)+)*,"-.#(-"

/"0(-.$0"*1.*1,"-.#(-"

!")2&"*3.4("*.3"

5"#$%&"2+26"&%.1+#7"

8"(99&,"2(+)(1"

:+3)"+1-"%(%%(;"

"

!"#$%&'$()"#*

+1=>*;#(-"*4(1")*"!??!"@(3&.$&AB??!"C+7;(17(.)D"

E1"+1"*4(1%;**>"-.&7,"#*02.1("&'(()"%*)+)*,"*1.*1,"*3.4("*.3,"&+3)"+1-"

%(%%(;D"F+G(".1")7("*4(1">*;"!?=5?"0.1$)(&"$1).3")7("&'(()"%*)+)*".&"

)(1-(;D"

*;"/=!"0.1$)(&"$1).3"'.3)(-D"I;+.1"'(33";(0*4.19"+33"(J#(&&"'+)(;D""

:%;(+-"&'(()"%*)+)*"0.J)$;("(4(136".1")7("2+&("*>"+1"*4(1%;**>"-.&7D"

K+6(;"'.)7"&%.1+#7"+1-"%*$;")7("2(+)(1"(99&"*4(;")7(")*%D"

F+G(".1")7("*4(1">*;"/8=!?"0.1$)(&"*;"$1).3")7("(99&"+;("#**G(-D"L(0*4("

>;*0"*4(1"+1-"#**3">*;"8"0.1$)(&"2(>*;("&(;4.19D"

"

"

Zucchini Omelette

!"#$"%&'()

5"#$%&"M$##7.1.,"-.#(-"

8"(99&"

/"&0+33"*1.*1,">.1(36"#7*%%(-"

/")2&"*3.4("*.3"

/")2&")+;;+9*1"*#"*;(9+1*"

:+3)"+1-"*;#(-"*4(1")*"/N?!"@(3&.$&A58?!"C+7;(17(.)D"

K.1("+1"*4(1%;**>"-.&7"'.)7"2+G.19"%+%(;"+1-"3+6"M$##7.1."(4(136"*4(;")7("

2*))*0"*>")7("-.&7D":%;.1G3("M$##7.1."'.)7")+;;+9*1,"&+3)"+1-"%(%%(;D"

E1"+"2*'3,"2(+)"(99&"'.)7")7("*3.4("*.3"+1-"%*$;"*4(;")7("M$##7.1.D"

F+G(".1")7("*4(1">*;"!?=5?"0.1$)(&"*;"$1).3")7("(99&"+;("#**G(-D""L(0*4("

>;*0")7("*4(1"+1-"#**3">*;"!"0.1$)(&"2(>*;("&(;4.19D""


66/109

63

Chicken, Avocado and Spinach Omelette!"#$"%&'

!"#$%#&'(")*'+,-."/0+#$'1"+(1"

1%#'1"2"#3/"1%#'1"+40#+10"

5"#3/,"6(78%,$",/%(+#$"

5"-,/"9+:0((+%,'"

;"'77,.")'+-'("

'88."*'904%(7"+,"93#$"'D#',,">+-'*"+,"/0,,%)8'B"

E8+#'",/%(+#$."#00&'1"#$%#&'("+(1"+40#+10"%("+")0>8"+(1"9%D">'88B"

F'+-"+"?*:%(7"/+("8%('1">%-$")+&%(7"/+/'*B"E03*"-$'")'+-'("'77,"0(-0"-$'"

)+&%(7"/+/'*B"

G$'("-$'")0--09"0?"-$'"'77,"$+4'"#00&'1."-3*("-$'"9%D-3*'"04'*"):"

/8+#%(7"+(0-$'*",$''-"0?")+&%(7"/+/'*"-0"-$'",%1'."?8%//%(7"-$'"'77,"0(-0"%-."

-$'("-*+(,?'*"%-"-0"-$'"$'+-'1"?*:%(7"/+("+(1"#00&"?0*"+("?3*-$'*"5A;"

9%(3-',"0*"3(-%8"'77,"+*'")*0>('1"0("-$'")0--09B"

H0",'*4'."/8+#'"09'8'--'"0("+"/8+-'"+(1",/00("#$%#&'("+(1"+40#+10"

9%D-3*'"0(-0"0('"$+8?B"C*%II8'">%-$"9+:0((+%,'"-$'("?081"04'*"0-$'*",%1'"

0?"09'8'--'B"


67/109

64


68/109

65

Coconut and Lime Custard

!"#$"%&'

!"#$%"#&'$(")*+,"

-"#$%"./(01"

!"(23"4&'05"

!"+*)06"%00+"7*'0+5"81/(09"

:"(23"+*)0";$*#0"

!""#$%"34109909"#&'$(6"(&/3(09"

"

!"#$%&'$()"#*

?1040/("/"7/'@7&1#09"&


69/109

66

Blueberry and Pear Crumble

!"#$"%&'()

!"#$%&'"

(")*'"+,-$."'#,/$"

0")*'"1$+23"45,/$"

(")*'"623$7"

899:"#%/;$)"")*'"%&&2?&22)""

@"/5#"%1+23."+$%1"

(9".%)$'"

(")*'"?%)$&"

A"/5#"?%135)'B"/62##$."

"

!"#$%&'$()"#*

C&$6$%)"%"


70/109

67

Fruit and Nut Souffl

!"#$"%&'

!"#$%"&'()*+"(,&'"

-"#$%"%.*,&%%',/"%,,',+"&*+"#0)%%,+""

-"#$%"&%%',/"%,,',+/"#)1,+"&*+"

#0)%%,+"2",33"40.5,6"

"

!"#$%&'$()"#*

71,0,&5"&"8&*98)1#,+"):,*"5)"-;

+.60,6"&*+"H&D,"8)1"K


71/109

68

Lemon Souffl

!"#$"%&'

!"#$%"&'()*"+$,#'"

-"./01'2"&'()*"/,*2"

3"145"6)*'7"

8"'..59"5'%0/01'2"

:"#$%"&,.61"#)#)*$1"(,&;"

"

!"#$%&'$()"#*

=)/#'2")?'*"1)"-@A!"B'&5,$5C8DA!"E06/'*6',1F"

G*" 0" 4)H&9"(,I" 1).'16'/" &'()*" +$,#'9" &'()*" /,*29" 6)*'79" '.." 7)&;5" 0*2"

#)#)*$1"(,&;F"G*"0"5'%0/01'"4)H&"4'01"16'"'.."H6,1'5"1)"=)/("51,=="%'0;5F"

J'*1&7"=)&2"16'"'.."H6,1'5",*1)"16'"&'()*"(,I1$/'F"

8A"(,*$1'5" )/" $*1,&" 0" 5;'H'/" ,*5'/1'2" ,*1)" 16'"

5)$==&L"#)('5")$1"#&'0*F"

N'/?'",(('2,01'&7F""

"

"

Crunchy Banana Pops

!"#$"%&("

-"&0/.'"40*0*09"%''&'2"0*2"#$1",*1)"

8"%,'#'5"

8",#'>#/'0("51,#;5"

E0?)$/,1'"*$1"4$11'/")#"*$15"

O0&()*2"4$11'/")/"/)$.6&7"#6)%%'2"

%'#0*59"H0&*$1P"

"!"#$%&'$()"#*

#/'0("51,#;F"B)?'/"60&="16'"40*0*0"

H,16"0&()*2"4$11'/")/"/)&&",*"#6)%%'2"*$15F*


72/109

69

Mango and Passionfruit Sorbet

!"#$"%&'()

!"#$%&'"($)&*+",''#'-"$)-".#'/0"

-12'-"!"'&&"3014'+"5'$4')"4*"/41..",'$6/""

!"45/"0*)'7"

8",$//1*).%914"

"

!"#$%&'$()"#*

*

:#')-" 40'" ($)&*+" ,$//1*).%914" $)-" 0*)'7" 1)" $)" '#'24%12" 5#')-'%" 4*" $"

2%'$(7" 4';49%'" 40')"&')4#7" .*#-" 40'"($)&*"(1;49%'" 1)4*" 40'" 5'$4')" '&&"

3014'


73/109

70

Orange and Lime Ice

!"#$"%&'()

!"#$%&"'()&*+,"&-$)).)/"0(123)"4$5#)" !"67&"+58)"4$5#)"

"!"#$%&'$()"#*

908752)"6*)"0(123)"4$5#)"12/"+58)"4$5#)"6*)2"%+1#)"5260"12"5#):#()18"

#026152)(;'()).)("%(00'"#026152)("12/"'()).)"'0("!"*0$(&" '0(" B:J" 852$6)&" 0(" $265+" (*$71(7" 5&" 6)2/)(" 12/"

7)352&"60"'1++"1%1(6


74/109

71

Honeydew and Ginger Sorbet

!"#$"%&'()

!"#$%&"'()*+,*-".*/()0"%**/*,0"

&**,*,"1),",2#*,"3"45&"/*.()"6$2#*"

3"4&%"78($),"72)7*8"

9:"45&"'()*+"

9"*77"-'24*0"5*14*)"$)42/"&42;;"%*1/*),"4'**'()*+,*-0"/*.()"6$2#*0"78($),"72)7*8"1),"'()*+"2)"1)"*/*#482#"

5/*),*8"$)42/"&.((4'"4'*)"7*)4/+";(/,"2)4("4'*"5*14*)"*77"-'24*?*

@($8"2)4("1)"2#*A#8*1."#()412)*8B;8**C*8"%8((;"#()412)*8"1),";8**C*";(8"1%%8(D2.14*/+"E"'($8&"(8"(=*8)27'4"$)42/"&*4?"

F("&*8=*0"#$4"2)4("&/2#*&?"

"

"

Basil and Lime Ice

!"#$"%&*('

9"#$%";8*&'"51&2/"/*1=*&0";28./+"

%1#


75/109

72

Rockmelon and Coconut Sorbet

!"#$"%&'()

!"#$%"#&'$(")*+,"

-"(./"0&'12"

!"#$%"/0314414"#&'$("

5"#$%/"3,)1+&'6"4*#14""

-"177"80*(16".19(1'"$'(*+"/(*::"%19,/"09;1":&3)14"

"

!"#$%&'$()"#*

"D&"/13;16"#$("*'(&"

/+*#1/>"

"

*

Chamomile Lemon Ice

!"#$"%&*('

5"#$%/".&*+*'7"89(13"

E"#09)&)*+1"(19".97/6"+#"

1F$*;9+1'("+&&/1"(19"

-G"(./"0&'12"

5"(./"+1)&'"H$*#1"

"

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K:"$/*'7"+&&/1"(19"/(39*'"(19":*3/(>"?&$3"(01"#&&+14"(19"*'(&"9'"*#1@#319)"

#&'(9*'13A:311B13"%3&&:"#&'(9*'13":&3"5"0&$3/>""


76/109

73

Traffic Lights

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2"&343"5#/3."

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6"4$$9(*"7&(4(#7:3%(;%#(-'"7.3%&7"

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A-7


77/109

74

Mixed Berry Compote

!"#$"%&'

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04$++5+6"7"#$%0"8-9+6":+''-+0"

7"1+':(2";+(":(*0"+


78/109

75

Coconut Macaroons

!"#$"%&'()

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8%')'$+"$"9$2:91%.'6"1;'2"+1"4


79/109

76

Coconut and Walnut Macaroons

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M$F'"*2"+)'"1


80/109

77

Pears with Cashew Crumble

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81/109

78

Lemon Tarts

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2'$3#',1-./'4*5)1'

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75,,5/8'

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82/109

79

Soft Sesame Halva with Almonds

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Baked Quince

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83/109

80

Lemon Meringue Pie

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84/109

81

Rhubarb and Strawberry Crumble

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"

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85/109

82

Apple Tart

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86/109

83

Italian Carrot and Almond Torte

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,!*%'!-#./0!)10+&!210#-3!$)(*#+!

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21).-3!'(57#+!

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,C5.!)/60+!5(7#!*10!(0+!-10#!


87/109

84

!!


88/109

85

!"#$%&''&()*+$,#-).#/$0/#1$234$-&-&5$-"&-&'56#$6"56$1)1$*&6$-&*65)*$$

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89/109

86

Banana Chocolate Cake

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0"#$%"1(2&*3"2+1(""

4"#$%"#&1"%&53+6"

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;6+)+1


90/109

87

Chocolate Beetroot Cake

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1").-"($094&"-*5/'%"+,*,(-./"*0"

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91/109

88

Warm Chocolate Cake

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,"-.'"/('0#"%1).'"

2"-.'"3#$#*(40#"560"

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7"*%'"788:"3(;600("#


92/109

89

Coconut Chocolate Cake

!"#$"%&'()

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+"#$$%&"%#,-.-/#0"

1"23,"4#$#/-5*#")6*"

7"23,"2)2)83/"96*:"

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93/109

90

Chocolate Punch Nut Bar

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2"#$%"#&,304,"-$*.,&'/0+1"

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5"/6,"$*,400/0*0+"#)#)&"%)4+07"

89"+&/0,"

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:;"$,"30&/"/30"+&/0,"


94/109

91

Coffee Chocolate Cake

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,$%-.$'/($

0$*12$2*3'4#$13+5+6$1()%7$%'88++$

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9$+##2:$2+.)3)*+6$

0$*12$&'4+;$


95/109

92

Chocolate Banana Ice-Creams

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Chocolate and Coconut Custard

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96/109

93

!!!!!!!


97/109

94

Meatball with Roast Fennel

and Basil Sandwich

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98/109

95

Sausage and ACV Sauted Onion Sandwich

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Tuna and Egg Sandwich

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99/109

96

Almond Parsley Paste

with Egg Sandwich

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100/109

97

Roast Vegetable Sandwich

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106/109

103

Singapore Style Noodles

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:"%.'00;.#236."


107/109

104

!"#$%&

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Paleo Cookbook_ Recipes for the 21st Century Hunter Gatherer - Nikki Young

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