Free KEEP CALM THIS XMAS COPING WITH PARENTS DON'T WORRY, BE HAPPY HAPPY FAMILIES ISSUE NO. 6 DEC 2015 AUSTRALIA
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FreeKEEP CALM THIS XMAS
COPING WITHPARENTS DON'T WORRY, BE HAPPY
HAPPY FAMILIES
ISSUE NO. 6 DEC 2015 AUSTRALIA
www.pakmag.com.au DECEMBER 2015 3
CONTENTS
DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.
Bree x
PAKMAG P 4053 3331 F 4053 3350 E [email protected] PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/PakmagAustralia T #pakmag
BREE JAMES / PAKMAG PUBLISHER
ISSUE NO. 6 DEC 2015
HELLO
SalesGolden Girl
Tammy
Witty WriterJenna
GrandPoobah
Bree Sales Star
Cherie
SalesGuru
AngelinaOffice
AficionadoJanelle
TraumatisedTrentDeluxe
Designer Sara
Events Extraordinaire
Kelly DarlingDesigner
Clare
32
WIN
04 What's On: December
08 Feature: Seven Things Happy Families Share
11 Inspirational Children: Big Dreams, Big Cheers
13 Keep Calm & Cope with Parents
17 Bump & Bub: Babies First Christmas
21 Health
26 Craft: Alternative Christmas Trees
28 Celebrate: Tropical Christmas Party
31 Alternative Care
32 WIN: Summer Giveaways
34 Home: Outdoor Dining
37 Travel: Your Passport To Packing Smart
39 Pet Page
42 Adult Colouring
Hello and welcome to the very special Christmas edition of PakMag Australia!This time of year is magic. Summer is here, there is lots to celebrate, and hopefully time for some RnR with loved ones.
This month we give you insight into what happy families have in common and share some tips for dealing with extra family members over the Festive Season (we all have that crazy relative don’t we!)
It wouldn’t be our special Christmas edition if we didn’t have some Christmas cooking and crafts, the best things to do for Christmas and of course, our what’s on guide and a HEAP of prizes.
From all the team at PakMag, we wish you and your family a very special festive season, and a happy New Year. Be safe, disconnect from technology, and enjoy your beautiful family.
Until next time, don’t forget to tell everyone, you read it in PakMag Australia.
4 DECEMBER 2015 www.pakmag.com.au
WHAT'S ON DEC
NATIONAL
Cirque Du Soleil – QuidamWHEN: Throughout December and January
WHERE: ACT, NSW and Tasmania
The WigglesWHEN: Touring throughout December at various venues
WHERE: Victoria, ACT, New South Wales and Queensland
Coming Up: Ben Harper and the Innocent Criminals ‘On the Steps’• TicketsonsaleNOW
• PerformancesinSydney,Brisbane,Perth,Adelaide and Melbourne starting 2 March 2016
MORE INFO
MORE INFO
MORE INFO
QUEENSLANDChristmas On Main Street PartyWHEN: 14 December 2.00pm to 8.00pm
WHERE: Palmwoods Memorial Hall, Palmwoods Memorial Hall, Sunshine Coast
gt's XmasWHEN: 3 December 10.30am
WHERE: Gt's Cafe, 397 Gregory Terrace, Brisbane
Christmas Family NightWHEN: 20 December 5.00pm
WHERE: Southport Sharks, Cnr Olsen & Musgrave Avenue, Gold Coast
MORE INFO
MORE INFO
MORE INFO
www.pakmag.com.au DECEMBER 2015 5
SOUTH AUSTRALIA
The Fairies – Christmas Magic ConcertWHEN: 23 December 11.00am
WHERE: Barossa Arts and Convention Centre, Magnolia Road, Tanunda
Woolworths Carols By CandlelightWHEN: 13 December 2.00pm to 10.15pm
WHERE: Elder Park, King William Road, Adelaide
MORE INFO MORE INFO
MORE INFO
"Elise picks Jimmy Giggle's Christmas Party on the 19th December"
www.whatson4littleones.com.au
NEW SOUTH WALES
Christmas In The SkyWHEN: Until 24 December
WHERE: Sydney Tower, 100 Market Street, Sydney
Sydney Santa Spectacular Winter WonderlandWHEN: 6 December to 30 December
WHERE: Rosehill Gardens Grand Pavilion, James Ruse Drive, Sydney
MORE INFO
MORE INFO
Jimmy Giggle’s Christmas Party
WHEN: 19 and 20 December
WHERE: The Concourse, 409 Victoria Avenue, Sydney and
Enmore Theatre, Sydney
MORE INFO
Blackwood's Christmas PageantWHEN: 4 December, 6.30pm
WHERE: Corner of Main Road and Gulfview Road,Blackwood, Adelaide
6 DECEMBER 2015 www.pakmag.com.au
WHAT'S ON DEC
VICTORIA
NORTHERN TERRITORY
Australian Nativity Scene 2015
WHEN: 1 December to 10 January 9.45am to 6.00pm
WHERE: St Elizabeth’s Church, 107 Bakers Road, Melbourne
The Biggest Lego Christmas Tree in the Southern Hemisphere
WHEN: Until 27 December
WHERE: The Square - Federation Square,
Swanston Street, Melbourne
Adventure Kids FestivalWHEN: 5 December and 6 December 10.00am
WHERE: Lake Mountain Alpine Resort, 1071 Lake Mountain Road, Marysville
MORE INFO
MORE INFO
MORE INFO
Alice Springs Town Council Christmas CarnivalWHEN: 4 December 5.00pm to 9.00pm
WHERE: Alice Springs Town Council Lawns, 93 Todd St. Araluen
Christmas Day LunchWHEN: 25 December 12.00pm to 3.00pm
WHERE: DoubleTree by Hilton Esplanade Darwin, 116 The Esplanade, Darwin, Darwin
MORE INFO
MORE INFO
www.pakmag.com.au DECEMBER 2015 7
WESTERN AUSTRALIA
TASMANIA
AUSTRALIAN CAPITAL TERRITORY
Kids Great Weekend OutWHEN: 5 December & 6 December 11.00am WHERE:RedwaterCreekSteam&HeritageRailway,MainSt,Sheffield,Tas
Santa’s Christmas CarnivalWHEN: 13 December 11.00am to
5.00pm
WHERE: Claremont Showground, 1 Graylands Road, Perth
Wonderland FestivalWHEN: 19 December 1.00pm to
10.00pm
WHERE: Langley Park, Riverside Drive, Perth
Carols By CandlelightWHEN: 16 December 6.00pm and 17
December 6.00pm
WHERE: The Quarry Amphitheatre, 1 Waldron Drive, Perth
The Wiggles - Big Show! Plus Cinder EmmaWHEN: 7 December and 8 December, time varies
WHERE: Canberra Theatre Centre, Civic Square, London Circuit, Canberra
MORE INFO
MORE INFO
MORE INFO
MORE INFO
MORE INFO
"Elise picks the Wonderland Festival on the 19th December"
www.whatson4littleones.com.au
8 DECEMBER 2015 www.pakmag.com.au
HAPPY FAMILIES HAVE… A FAMILY MISSION STATEMENT
Wecreategoalsforourselvesonaregularbasis–fitnessgoals, work goals, personal goals. So why not do the same with your family? Create a family mission statement that helpsdefinethevaluesthatmatterthemosttoeveryone.
HAPPY FAMILIES TRY… TO FIND DAILY QUALITY TIME
For most families, dinner time is quality family time. If you or your partner works nights or shift work, then dinner may not be suited to you but try and make sure you have at least a half an hour every day to spend time together without any distractions. No television. No mobile phones. No iPads.
HAPPY FAMILIES HAVE… AN UNDERSTANDING OF THE PAST
Knowing your family history can bring pride and understanding to your children. It can help get them interested in history and give them a better understanding of where they have come from and what that means.
HAPPY FAMILIES HAVE… AN EQUAL SAY
Everyone in the household should be treated as equal. Sure, you’re the boss and you make the rules about what’s for dinner and when it’s bedtime but your children should always feel like they have a right to express their thoughts, feelings and opinions.
HAPPY FAMILIES AIM FOR… A WEEKLY MEETING
Set up twenty minutes a week to have a family meeting. Talk about the highlights and lowlights of the week before and what’s on the agenda for the week ahead. Talk about goals
Don't Worry, Be HappyA recent study spanning across seven countries and conducted by Fisher-Price confirmed that the one thing that most mums wish for their children is happiness. Seeing our children sad, frustrated, depressed or anxious is difficult to say the least. And while there is no magic ingredient we can feed our children to ensure they are constantly happy - According to The Secrets of Happy Families, New York Times bestselling author Bruce Feiler, there seems to be a few trends in what happy families have in common.
you want to meet and if you happen to meet these goals, then perhaps offer a family reward.
HAPPY FAMILIES KNOW… THE RIGHT WAY TO FIGHT
Arguing is perfectly normal and natural, especially if everyone feels comfortable enough to voice their opinion and express their feelings. No one is going to agree with each other all the time but, turns out, there is a right way andawrongdaytofight.
Bruce Feiler suggests that when things start to get heated, separate everybody for a bit of a breather. Ask everyone to come up with three options to the solution to the problem and then bring everyone back together to discuss the decision moving forward.
HAPPY FAMILIES… PLAY TOGETHER
There is nothing more important than having fun together as a family. Try to schedule a family fun afternoon once a week (or once a month) where you get out of the house together. Go to the beach. Go to a park. Go for a hike or simply jump in the car and explore a new area where you have never been before.
Relationships are hard work and even the strongest families have good and bad days. There will be times when you feel so overwhelmed with love for your partner and your children and other times when you will be on the verge of throwing a shoe at their heads (probably a dirty shoe that the kids were supposedtopickupoffthefloorandputaway).
Lead by example and try to ensure you are as happy as you can be. Eliminate the things in your life, from friendships to unhealthy habits that could be making things toxic for you.
SEVEN THINGS ALL HAPPY FAMILIES HAVE IN COMMONSTORY Jenna Gallina
www.pakmag.com.au DECEMBER 2015 9
Acceptance of others
Belief in themselves
Compassion
D iscipline and structure
Empathy and sympathy
F inding balance between structure, relaxation and play
Gratitude and the importance of giving
Humility and honesty
Integrity
Judicious
K indness and the power of a caring attitude
L iving an active lifestyle
Managing stress
Nobility and morality
Optimism
Patience
THE ABC'S OF HAPPY CHILDREN
WANT TO ENSURE YOUR CHILDREN ARE GROWING UP HAPPY?
Teach them the importance of these ABC’s (minus X) of life:
Quitting something that isn’t right
Respect for others and for themselves
Self-confidenceandself-reliance
Trusting your instincts
Unconditional love
Valiantly standing up for what you believe in
W illpower
Yearning for more out of life, and going for it
Zealousness
www.pakmag.com.au DECEMBER 2015 11
Cairns Tropic Storms Cheerleading are, quite literally, on top of the world after last month’s success at the FNQ Cheer & Dance Championships in Ingham. With over 40 athletes, aging from five to 52 years of age, travelling down, the team managed to place in all 15 of the categories that the club entered.
TheteamplacedfirstinDancePomDuoJunior,PomDuoMini,LevelOneGroupStunt,LevelOnePartnerStuntJunior,DanceJazz Duo, Level Three Tumble and Level One Tumble.
TherewerealsosecondplacefinishesinCheerLevelOneMiniSquad,DancePomDuoJunior,HipHop,CheerLevelOneSenior, Level One Group Stunt, Level One Partner Stunt Senior and Partner Stunt Exhibition.
ThirdplacefinishesincludedCheerLevelOneYouth,LevelOnePartnerStuntSenior,LevelOnePartnerStuntExhibitionandLevel Two Partner Stunt.
Theteamonlystartedninemonthsagoandarealreadymakingheadlinesfortheirspiritandsuccess.Oneofthefinalistswas eight year old, Lilah Cooper, one of the Storms’ Cyclones. PakMag’s Jenna was able to sit down with Lilah, as well as withheadcoach,PeterSpoonerandadministratorSueStewartafterthefinals.Andthisminisuperstar,alongwithallofherteammates,aredefinitelygivingthecommunitysomethingtocheerabout.
Lilah joined the Storms when she was seven years old and as soon as it started. She tells PakMag that it was her cousin’s interest in cheerleading that attracted her to the sport and now, along with her teammates, she trains once a week at Trinity Beach State School hall.
Some of the older crew train twice a week for two hours each training session and training is amped up when a competition is near.
Big DReAMsBig Cheers
The best thing about cheerleading? “The stunting and jumping,” Lilah tells us.
Lilah is part of the Cyclones, but the Storms team also caters to children as young as four with their Raindrops program.
“As a club we are reasonably laid back,” head coach Peter Spooner explains. “Thatbeingsaid,wearealsofairlyfirmindisciplineandtraining.”
The results have certainly paid off and Peter admits that he couldn’t be prouder of his team. “Our kids amaze me every day with how far they have all come in the short time we have been together. They train hard and they have fun, which is the most important thing at the end of the day.”
What’s in store for the Storms? More training, more competitions in 2016 and hopefully the Nationals in Melbourne next year as well.
“The team are not just dancers. They are not just gymnasts. They are not just stunt people. They are all three, and they are all pretty fantastic at what they do.”
Check out Cairns Tropics Storms Cheerleading Facebook page for more info or call 04 3255 0950.
INSPIRATIONAL CHILDREN pakmag
Meet Storms Cyclone Lilah
Age 8
School Trinity Beach State School
Favourite subject English
Favourite food Ice cream
Favourite book Diary of a Wimpy Kid
Favourite thing to do cheerleading and playing with my friend
www.pakmag.com.au DECEMBER 2015 13
It’s the time of the year when the weather heats up, the closets become packed with hidden toys, the money gets tight and the stress levels increase. And, for most of us, Christmas is also the time we welcome our extended families with open arms. We all love our families. Sure, you may have a quirky cousin or an exhausting aunt in the mix, but family is family. Here are some tips to make the time you spend with them as pleasant as possible and memorable for all the right reasons.
Be the Boss Yes, they raised you, but you’re in charge now which means if you say no sweets, no treats and no staying up late with Nanny and Poppy, no means no. Stand your ground, especially in front of the children.
Ignore the Mess When you have extra people in your house, things are going to get messy, especially when you also add in the Christmas decorations, extra food and house full of kids on school holidays.
You have two choices – you can spend your free time picking up after everyone or you can just let things be a little chaotic for a while.
Let them Fit into Your Routine Life doesn’t stop when your parents or in-laws come to visit and often you still have to work, grocery shop, clean, cook dinners and do things around the house.
Try not to feel guilty that you cannot entertain them the entire time. Most likely than not, they are perfectly content being with you and the kids, even if you’re just at home.
Give them Jobs Alternatively, if they seem restless, you can always give them a few tasks. Ask your dad to be in charge of wrapping all the kid’s Christmas presents. Get mum to be in control of all washing.
AndI’msurethekid’sunclewouldlovetobetheofficialdogwalker.
Let it Go Whether they are staying for a weekend or a few weeks, there are going to be days when tension builds. You may haveafightwithyourpartnerinfrontofthem.Yourkidsmay get in a screaming match and you choose to discipline them in a way that your parents don’t agree with.
Rather than let these things get to you, let it go. Move forward and forget it. Talk to your partner at night, take a deep breath, vent to your girlfriends at work and let it go.
The storm never bothered you anyway.
KEEP CALM
COPE WITH PARENTS
AND
STORY Jenna Gallina
14 DECEMBER 2015 www.pakmag.com.au
Create a Naughty Jar Parents acting poorly? Not cleaning up their mess? Swearing in front of the kids? Make a family naughty jar and ensure that everyone, parents included, contribute when they do something wrong.
This can add a little bit of humour to the situation but also instils to your children that poor behaviour is not acceptable at any age.
If you have a spare corner in the house, you can also create a time out corner. I can guarantee nothing lightens the mood after a bit of an argument like watching your father-in-law pouting in the naughty corner.
Managing your MIL author Katy Rink identifies some key characteristics in parents and in-laws that we couldn’t help but share. So, which one can you expect at your Christmas dinner?
The Hoverer Everyday they’re hovering. Helicopter parents often turn into helicopter grandparents. Hoverers like to help and it may feel like they are watching your every move, ensuring you cook the chook right, you use the right placemats and you stir the potatoes just the way your partner likes them.
Take it as a compliment or pass the reins over to them and go relax for a little bit.
The Grinch It’s too hot. The kids are too loud. The television isn’t playing his sports program. TheworldisofficiallyoveraccordingtotheGrinchyGrandmaorGrandpa.
Give the Grinch a beer, send him to the naughty corner and tell him he can only come out once he has three nice things to say about the situation.
The Bulldozer Also known as the steamroller, these are the parents that come in, expect the best seat on the lounge, a fresh soft drink in their hands and the remote.
Selective hearing works well in these instances.
The Expert Having kids thirty years ago means that your parents and in-laws are experts in all aspects of raising children and maintaining a household. And, these experts are not afraid to let you know.
Smile, nod and take their advice in stride.
See it From Their Point of View Your parents and your in-laws were the boss for several years. As proud as they are of seeing you take control, raise yourownfamilyandbecomeamum,itcanbedifficultforthem to let go.
After all, just like your kids will always be your babies, you will always be their baby, even if you have the odd grey (ahem… blonde) hair and a mortgage of your own. And they will always love you unconditionally.
You (and your children) really do mean the world to them, during the Christmas season and every single other day of the year. So even if they drive you nuts, put the peanut butter lid on halfway and drink all the beer in the fridge, keep these tips in mind.
And buy a few extra cartons of beer...just in case.
Who is Coming to Christmas this Year?
www.pakmag.com.au DECEMBER 2015 15
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www.pakmag.com.au DECEMBER 2015 17
BUMP & BUB pakmag
Baby'sFIRST
CHRISTMAS
Sure, your baby won’t remember his or her first Christmas but you certainly will! And you’ll have the stacks and stacks of photos to prove it. So here are some tips on making baby’s first Christmas just that little bit extra special.
SPLURGE ON CHRISTMAS PJ’S It’s just not Christmas without a new set of PJ’s and there are so many adorable Christmas pyjama sets for little ones.
GET CRAFTY WITH CHRISTMAS KEEPSAKES Create a Christmas canvas to help commemorate just how wee your little one was by taking an imprint of your bub’s hand or foot and making it into a Christmas-themed picture.Havealookonlineandseewhatyoucanfindbutour favourites include a Christmas footprint penguin, or a reindeer handprint.
DESIGN A PERSONALISED ORNAMENTThere are a number of personalised ornaments you can buy online or in stores to commemorate the occasion, many of which allow you to add an image, bub’s name or a special message.
STAGE A PHOTO SHOOT Many professional photographers offer Christmas specials where you can get a few great portraits of your little one for a good price. Or, you can stage a photo shoot yourself.
You may want to grab a couple family ones too and we highly recommend dressing up in ugly Christmas sweaters to mark the occasion. Make sure you continue the ugly Christmas sweater tradition every year. This is another great way to capture how much bub has grown.
PERSONALISE A STOCKING Getbubaspecialstockingofhisownandfillitwithlittlegoodies.
START A TRADITION There are so many wonderful Christmas traditions to try out. We love Christmas advent calendars, Elf on the Shelf, a Christmas Eve Box (where you include a new set of PJ’s, a Christmas book or DVD, a tin of Milo and a few other goodies to enjoy on Christmas Eve) and taking a drive to see the Christmas lights.
Of course, your baby will probably be too young to remember or even participate in most of these but the memories are for you as well.
SEND A PERSONAL MESSAGE FROM SANTATalk to Santa is a great website for this. Simply upload your details and within 48 hours the elves with send your bub a video from Santa. You can share it with friends and family through social media. www.talktosanta.com
INTRODUCE YOUR LITTLE ONE TO CHRISTMAS CAROLSHead over to YouTube and check out Super Simple Songs which offers a number of Christmas classics with cute puppets, colourful animation and more. This is a great way to introduce bub to Santa, the songs and the colours of Christmas. www.youtube.com/user/SuperSimpleSongs
MAKE A CHRISTMAS TIME CAPSULE Pick up a beautiful Christmas gift box and, once Christmas isover,fillitwiththemementosfromabove–thePJ’s,thestocking, the ornament and some photos of the day.
STORY Jenna Gallina
18 DECEMBER 2015 www.pakmag.com.au
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+ HEALTHWe’ve all seen the food pyramid that showcases what we should be eating (dairy, produce, whole grains, etc) but, it turns out, there is much more to filling our platter with goodness than just what we eat.
The Healthy Mind Platter features seven daily essential mental activities to optimise brain matter and create well-being. Designed by David Rock and Dr. Daniel J. Siegal, The Healthy Mind Platter creates an appetite for increasing awareness of how to nourish our mental well-being each day too. “The key is balancing the day with each of these essential mental activities,” Dr. Dan explains on his website. “Mental wellness is all about reinforcing our connections with others and the world around us; and it is also about strengthening the connections within the brain itself.”
Story Matthew Grounds, Principal Audiologist at Hearservice
Look after your ears, after all… you only get one pair.
1. Clean your ears with extra care. Wipe the outer ear with a washcloth or tissue. Don’t put anything into your ear smaller than your elbow. Don’t use cotton buds, bobby pins or sharp pointed objects to clean your ears. These objects may injure the ear canal or eardrum.
2. Blow - don’t sniff! Reduce the risk of ear infections by treating upper respiratory (ears, nose, and throat) infections promptly; blow don’t sniff to avoid blocking your Eustachian tubes.
3. Listen to your ears. Some illnesses and medical conditions can affect your hearing. If you experience sudden hearing loss or have constant noise in your ears or head, see an ear doctor promptly.
4. Save your cells. If you are exposed to loud music, loud power tools or machinery, wear ear plugs to protect yourself from noise damage.
5. Put a lid on it. Always wear a helmet when you participate in any activity that puts you at risk for head and ear injuries. These may include boxing, cycling, skiing, horse-riding, rollerblading and football.
6. Prioritise your hearing health. You only get one set of ears for life and hearing loss is permanent. See your professional audiologist every two years. If you notice a change in your hearing, the sooner you see your audiologist, the better.
+ THE HEALTHY MIND PLATTER
+ LOOKING AFTER YOUR EARS
So what are the seven things we should be focusing on each day?
1. SLEEP
Our brain needs rest. Sleep consolidates learning and helps to recover from the experiences of the day.
2. FOCUS TIME
Focus time is work time – when we focus on goals, take on challenges and make deep connections in the brain.
3. PLAY TIME
For adults, play time allows us to be spontaneous and creative, to playfully enjoy novel experiences.
4. PHYSICAL TIME Exercise is an essential aspect to our mental well-being.
5. CONNECTING TIME This is our social time when we connect to other people and to the natural world around us.
6. TIME IN Thisisour‘me-time’wherewereflectinternally, focusing on our thoughts and feelings.
7. DOWN TIME Down time is our non-focused time. Thereisnospecificgoalandwesimply let our mind wander and simply relax.
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HEALTH pakmag
22 DECEMBER 2015 www.pakmag.com.au
+ HEALTH
STORY Simone Kay, Fitness Form & Function
PLAY releases good hormones into the system including IGF1 and HGH - great for learning and growth. A solid dose of play improves appetite choices and creates positive connections amongst those that play. Think Tiggy with the little ones, tennis with your partner and team sports withyourfriends.Youwillfindopportunityforphysicalplayeverywhere you look.
PARTY - it is the season!! Move your party to the dance floorandawayfromthebar.Themultidirectional,threedimensional movement of dance is great for stability and balance, and it helps your body metabolise the sugar (which is likely you have ingested) with Christmas party food and drink.
PEACE switches off the stress hormones (cortisol & adrenalin) and switches on the anabolic hormones (progesterone) that keep your mind and body strong during this potentially stressful time of year.
Everyonehasadifferentsolutionforfinding‘innerpeace’,but we can agree that time for daily mindfulness, gratitude and calm helps maintain a healthy life balance. Try guided meditation with the Omvana app (recommended by The Imperfect Mum) or quiet time in nature.
Make time each day for the 3Ps and stay fit this festive season.
Apple Cider Vinegar is one of my go-to remedies when sick. Sure, it doesn’t taste that great but it is effective in helping to relieve symptoms of colds and flus. However, there is so much more to apple cider vinegar than meets the tongue. Enjoy all the health benefits of this wonder product:
1. Make your hair shine – Simply add ½ tablespoon of ACV and one cup of cold water into an old shampoo bottle and pour the mixture over your hair after shampooing.
2. Keep your home fresh and clean – Create your own natural cleaner by mixing ACV with water. You can use it to clean toilets, dishes, microwaves, kitchen surfaces, windows, glasses and so much more.
3. Keep your skin clear – Dilute ACV with two parts water and use it as a face cleanser. You can also use it to help aid in sunburns, stretch marks and even warts.
4. Whiten your teeth – Forget the expensive teeth whitening products. Simply rub ACV directly on your teeth and rinse with water.
5. Relieve tired hands and feet – Use apple cider vinegar as a natural lubricant for massage.
6. Balance your inner body system – Healthy alkaline pH levels can mean the difference between feeling great and feeling drained. If your acid levels are too high, you could lack energy. ACV helps the body to regulate your alkaline levels and keep your energy up.
7. Keep your sinuses clear – Whether you are suffering with a cold, allergies or sinus congestion, ACV can cleanse the lymph nodes and clear away that excess mucus.
8. Prevent yeast infections – Let’s face it. Thrush is not fun. Apple cider vinegar can help rid your body of candida – the yeast that causes thrush.
9. Reduce heartburn – Heartburn is caused by stomach acid and thus it might seem odd to treat this issue with an acidic product. But adding one teaspoon of apple cider vinegar to a glass of water can help relieve the symptoms of heartburn.
10. Detox after the silly season – Your body may take a beating during Christmas with the extra food and beverages. Use ACV as part of your detox program to stimulate cardiovascular circulation and help detoxify the liver.
+ Play - Party – Peace
the 3Ps of Holiday Fitness
+ 10 Uses for Apple Cider Vinegar
Simone Kay
pakmag HEALTH
www.pakmag.com.au DECEMBER 2015 23
24 DECEMBER 2015 www.pakmag.com.au
Mild
Chilli
BBQ Prawns
PERFECT
FOR CHRISTMAS
DAY
PREP TIME 20 mins COOK TIME 30 mins SERVES 6
INGREDIENTS 250g ricotta fresh 1/4 cup tasty cheese grated 250g frozen spinach thawed well drained 1 egg beaten 1 pinch nutmeg 1 pinch salt and pepper *to taste 1 clove crushed garlic 1/4 cup parmesan fresh grated 600g cannelloni shells 600ml pasta sauce
HOW TO MAKE Mix all ingredients a part from the parmesan, cannelloni shells and pasta sauce in a bowl.
Place a few tablespoons of mixture in each cannelloni shell. Repeat until there is no mixture or shells left. In a greased baking dish, spread about a quarter of the pasta sauce and then a layer of cannelloni side by side. Pour over remaining sauce. Sprinkle with cheese and baked for about 190°C for 30 minutes.
BROUGHT TO YOU BY
Spinach & Cheese CannelloniHEALTHY RECIPES
PREP TIME 10 mins COOK TIME 5 mins SERVES 6
INGREDIENTS 2 Adfresh Basil Easy Cubes 1/4 cup olive oil 2 Adfresh Garlic Easy Cubes 2 Adfresh Chilli Easy Cubes 500g Fresh Australian prawns or 400g already pealed Lime wedges, to serve
HOW TO MAKE Combine basil, oil, garlic and chilli in a small bowl. Season.
Peal prawns and Place in a shallow dish. Pour over oil mixture and toss to coat. Cover and refrigerate for 20 mins, to marinate.
Remove prawns from marinade and cook on preheated barbecue plate for 5 mins, turning, until pink and cooked through. Serve with lime wedges.
BROUGHT TO YOU BY
RRP $29.00 WEB www.simplenourishment.com.au
124 page beautifully photographed cookbook boasting over 56 nourishing, delicious and simple snack recipes. Super Snacks’ focus is on wholesome real ingredients that provide fuel between meals. The recipes embrace nutrient dense, allergy conscious food choices that provide energy for every body. All of the recipes are basic and easy to follow.
ENTER www.pakmag.com.au
SUPER SNACKS COOK BOOK
FABRIC TREE
DRIFTWOOD TREE
Rosemary Tree
Traditional Christmas trees are beautiful. But they can be messy. Eventheartificialonescanleaveamesstocleanupwhichiswhymany families are considering Christmas trees that think outside the cardboard box. Instead of adding a traditional Christmas tree to the corner, why not consider a deco hung canvas tree? Simply hang it up and you’re done. When it’s time to clean up from Christmas, roll it up and put it away until next year.
Thanks to www.cotemaison.fr
Add a bit of the beach to your tropical Christmas with this adorable driftwood tree idea. The kids will love collecting bits of driftwood to bring home. Follow the same directions as above (Rosemary tree) to secure each piece of driftwood and then decorate with pine cones, evergreen, Christmas ornaments and fairy lights.
One of the best things about choosing a Christmas tree to place on the wall is that you don’t have to make space in your home. The presents can still sit under the wall hanging but without that cluttered look.
Thanks to freepeople.tumblr.com
For those working with a small space, this Rosemary Tree is a simple and eloquent solution. You can still enjoy the beautiful smell
of Christmas without the mess. Using a saw, simply cut various pieces of wood and attached rosemary, evergreen or other fresh
greenery to each board using a hot glue gun. Use painters tape to secure the boards on the wall in a tree form.
Thanks to www.almostmakesperfect.com
ALTERNATIVE
26 DECEMBER 2015 www.pakmag.com.au
www.pakmag.com.au DECEMBER 2015 27
PHOTO TREE
STAR TREE
Personalise Christmas with this adorable idea. Choose some of your favourite family photos or why not give the kids the camera and let them choose some things they would like to photograph? We especially love the black and white vintage look. Simply choose photos and arrange on a clean wall into a Christmas tree, complete with the trunk and star on the top.
Thanks to blogg.skonahem.com
For those who still want a traditional tree but are sick of picking up broken ornaments that your toddler has grabbed from the bottom of the tree, then here is a stunning alternative. Simply add star wall stickers around the tree as well as a few star decorations on the top of the tree (where littlefingerscannotreach).
Thanks to www.ohhhmhhh.de
Here is another great way to get the kids involved in Christmastreedecoratingbyfindingtheornamentsoutsideof the home. Take a walk in the park, collect all kinds of leaves and head home to hang them on the tree. Top it off with a few extra lush leaves shaped like a star.
Thanks to www.flickr.com/photos/yokooyokoo
Nothing brightens up a home quite like a beautiful vase and flowers.Giveaclearvaseafestivetwistbyaddingapinetree branch and decorating it with subtle ornaments.
Thanks to www.madeinpersbo.blogspot.com.au
VASE TREE
LEAF TREE
www.pakmag.com.au DECEMBER 2015 27
28 DECEMBER 2015 www.pakmag.com.au
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TROPICAL
PARTYThe heat is on! Host your own tropical Christmas party and celebrate the sizzling hot summer. Here are a few fun ways to get into the festive spirit.
1. Light it up – wrap fairy lights around palm trees in the backyard to give the area a bit of a glow.
2. Get crafty – make your own Christmas tropical wreath to hang on the door. This is a great project to do with the kids too.
3. Tropical treats – you cannot go wrong with a BBQ-inspired party with plenty of shrimp, chicken and meats paired with various tropical salads. A fun summery starter are these delicious Cubed Watermelon Bites from www.addapinch.com.au. Simply sandwich feta in between two pieces of cubed watermelon and drizzle with balsamic glaze.
4. Decorate – give your backyard a taste of the tropics with an adorable pineapple gold glitter banner from Etsy store BashandCoParty. Stock up on paper umbrellas to add to the drinks and choose colourful paper lanterns to hang from the ceiling.
5. Go Green - Amp up the Christmas vibes on your table setting with tropical greenery. Simply add some leaves and ferns to the glasses and cutlery. Secure with brown string for a festive feel.
6. Fruity Hats - Make your own DIY fruit inspired party hats from www.studiodiy.com
7. Taste the tropics – it’s not a Christmas party without cocktails (or mocktails) in Christmas colours. Try the Match Mint Ice Tea from www.loveandlemons.com and pair with the Strawberry Lime Rose Sangria from www.kitchentreaty.com
8. Perfect your pavlova – No Australian Christmas would be complete without a pavlova! Try this Raspberry Pomegranate Layered Pavola at www.hungryaustralian.com
9. Festive fancy dress – costume parties are always fun but it can be quite uncomfortable to dress up in the heat. Pair your shorts, togs and thongs with these DIY party printables from Etsy store CreativeSenseCo.
10. Kiddiepoolcoldies–filltwokiddiespoolswithiceanddrinksfortheday.Fillonewith adult drinks and one with juice for the little ones.
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www.pakmag.com.au DECEMBER 2015 31
Most busy mums I know would agree that an extra set of hands around the house wouldn’t hurt. When balancing career, relationships, family and personal commitments, it can be hard to fit it all in a day, especially when there are school pick-ups to do, lunches to organise, clothes to wash, dinners to make and floors to mop.
One of the latest trends for busy parents is to hire a nanny or au pair to help around the house with basic household duties and childcare.
Nannies and au pairs do not usually replace childcare and often parents will choose to use both. Nothing compares to the social and educational elements that long day care, child care and family day care can provide but many families these days needalittlemoreflexibilityandalotmorehelparoundthehouse.
For families that do not have set working hours, often work weekends, have the space in their homes and do not want to rely on different babysitters every week, alternative care may work for you.
But what options do you have? And what are the main differences?
Nanny
• Anannyisafullyqualifiedchildcareprovider.
• Most parents have no problems leaving their children overnight with a nanny or letting a nanny care for their children unsupervised.
• They may be hired to help with minor household duties.
• They can be live in or live out and often are hired for an extensive amount of time rather than on an “as required” basis.
• They generally work full time or part time set hours.
• They are paid a wage.
• UnderthenewChildcareBenefitScheme,nannycarecanbeclaimedbackviathechildcarebenefitandchildcare rebate.
Nanny PA
• A Nanny PA is similar to a nanny except may also perform personal assistant duties.
• For working professionals with their own businesses, this may be a smart option as you can deduct part of their wage as a business expense. Talk to your accountant or anannyservicetofindoutmore.
Paid Au Pairs
• Au pairs are “hosted” by families to help out with the chores and childcare.
• Paid au pairs generally receive $150 to $300 a week for their assistance.
• They are not generally educated in childcare and thus are considered more as a “mum’s helper” rather than a nanny.
• Many parents will not leave their children alone unsupervised with an au pair for extensive periods of time but this is completely the decision of the parents.
• Au pairs often travel with families on outings and provide an extra set of hands to help out with the kids.
• They can be live out but most are live in.
• They generally work part-time, are hired on a short term basis (three to six months) and often are from overseas or travelling from out of state.
Mutual Exchange Au Pairs
• These are similar to Paid Au Pairs but rather than being paid in cash, Mutual Exchange Au Pairs provide a certain amount of hours each week in exchange for room, food and board with the host family.
Finding a Nanny or Au Pair
Youcanuseanaupairoranannyagencytofindalternativecare. Or, you can choose to do it yourself.
There are a number of databases online that can help you findtheperfectmatchaswellaslocalFacebookgroupsthat advertise au pair positions in your area. Gumtree is anotheroptionwhenitcomestofindingnanniesbutyouwillrequire to do all the interviewing, background and police checks yourself. Going through an agency will cost a fee but this background work is already completed for you.
STORY Jenna Gallina
A L T E R N A T I V E
32 DECEMBER 2015 www.pakmag.com.au
1 THE BEACH SKIRT RRP From $69.00 WEB www.thebeachskirt.com // The Beach Skirt is a modern and fashionable skirt that can fold into its own pocket - ready to wear for any occasion. An easy A line skirt made of soft quick-drying material. Made in Sydney and designed for the Australian beach culture. 2 PEPPA PIG: THE GOLDEN BOOTS DVD RRP $19.95 WEB www.eonehub.com // Peppa Pig: Golden Boots is out on dvd & digital. Peppa Pig loves jumping up and down in puddles wearing her special Golden Boots. 3 OLLOCLIP 4-IN-1 LENS RRP $129.95 WEB www.pica.com.au/olloclip // As the name suggests,theaward-winningdesignoffersfourlensesinasinglecompactdesign;fisheye,wide-angle,10xmacroand15xmacro.It works on iPhone 6 and iPhone 6 Plus on both the front and rear facing cameras. It comes with three wearable pendants to keep your lens always accessible. 4 QUUT BEACH TOYS SUMMER PACK RRP $78.80 WEB www.tigertribe.com.au // Quut = cute beach toys for girls and boys! Cleverly designed and durable, Quut toys will last summer after summer. And they are unbelievably fun! The Quut Beach Toys Summer Pack includes the Scoppi, Triplet, Alto and Cuppi. 5 GLOBBER 18.0 BY KLEEFER RRP $370 WEB www.globber.com.au // It’s time adults got in on the action with the new Globber 18.0 by Kleefer scooter. Great for those that want to get around quickly with ease. It has a clever kick-fold mechanism so it can be stored away easily.
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pakmag.com.auVISIT
FOR YOUR CHANCE TO
WIN!
www.pakmag.com.au DECEMBER 2015 33
6 SMIGGLE PACK RRP $30.69 WEB www.smiggle.com.au // Each prize pack is made up of: 1 x Double Spot Hardtop Pencil Case, 1 x WOW Neon A6 Lined Note Book, 2 x Neon Pens. 7 CODE FOLDING SCOOTER RRP $89.95 AVAILABLE at leading independent retailers and scooter stores. // This scooter has a lightweight deck, adjustable handle bars and is foldable for easy storage and carrying. 8 THE LULLA DOLL RRP $95.00 WEB www.sleeptightbabies.com.au // The Lulla doll is a sleeping companion that plays 8 HOURS of real-life breathing and heartbeart, sounding just like you when you sleep with your baby. Velcro tabs keep Lulla safely away from your baby until old enough to cuddle. 9 TWO BY TWO DVD RRP $19.95 WEB www.eonehub.com // Two By Two tells the story of the land-based Nestrians Dave and his son, Finny who have made it on to Noah’s Ark. 10 BEN & HOLLY'S LITTLE KINGDOM: GASTON'S VISIT DVD RRP $19.95 WEB www.eonehub.com // Ben & Holly's Little Kingdom: Gaston's Visit is out on dvd & digital. 11 $80 MAMAYBEBE SLEEPWEAR GIFT VOUCHER RRP From $49.95 WEB www.mamaybebe.com.au // Mamáybebé's women's pyjama range will make you feel relaxed, comfy and beautiful. Choose from a beautiful range of pyjama tops, pyjama pants, pyjama shorts, pyjama sets, womens nighties, maternity sleepwear and breastfeeding pyjamas.
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34 DECEMBER 2015 www.pakmag.com.au
Cotton Rope Pot Holder Etsy Store: Zillpa (RRP $25.00)
Zermatt Occasional Setting The Outdoor Furniture Specialists
Toulon 3000 Table With 8 Note Chairs Early Settler (RRP $3,290.00)
Pelham 3 Seater All Weather Wicker Sofa Early Settler (RRP $899.00)
Banana Leaf Outdoor Cushion Etsy Store: Stealthelimelight
(RRP $45.00)
Palm Tree Framed Wall Art Fantastic Furniture (RRP: $99.00)
3 Porcelain + Leather Planters
Etsy Store: lightandladder (RRP: $194.24)
Gasmate Deluxe Gas Pizza Oven Barbeques Galore (RRP: $559.00)
www.pakmag.com.au DECEMBER 2015 35
DININGOutdoor
It’s time to enjoy the great outdoors, in your own backyard. There is nothing better than enjoying a delicious meal with family and friends on a beautiful evening. And, best of all, you don’t have to drive home afterwards!
GLASS, WICKER OR TIMBER? There are so many different styles of outdoor dining furniture out there from timber tables to wicker settings. When choosing the type of furniture, keep it mind the conditions. Living in FNQ, stuff is bound to get wet. If you have children, you may also want to consider choosing outdoor furniture that is kid-friendly – high benches or swivel chairs may not be best for toddlers.
SET UP A TOY SPECIFIC AREA Preferably hidden around the corner from your main outdoor dining area. Nothing clutters up your outdoor area quite like push bikes, ride-ons, sports equipment and dirty toys that the kids should have put away. Invest in a large outdoor wooden toy box to keep all of these items or choose an area reserved for toys.
ADD SOME FLORAL AND FAUNA Nothing brightens up the dining area quite like hanging baskets andplanters.Youcanalsofindsomebeautifuloutdoorwallartandcanvasses that can add a splash of colour to your walls.
SEEK SHADE LivinginFNQhassomanyperksandthesunisdefinitelyoneofthem. But it’s always a good idea to have a shaded area for dining and playing. If you don’t have a patio with a roof, then consider a sun shade or a gazebo to create a beautiful outdoor dining atmosphere that is sun-safe.
SHED SOME LIGHT ON THE AREA You will probably have enough natural light from the sun during the day but once night falls, it’s time to get creative. Pendant lamps are great for outdoors as are tiki torches or overhead lighting. You can also add a bit of fun to the backyard with fairy lights draped around the trees or hanging from the ceiling. And make sure you also have a few gorgeous candles on the table.
BECOME THE MASTER OF COOKERY Every outdoor dining area needs a BBQ. It’s pretty much required. In addition to a BBQ, you may also want to consider a bar, a pizza oven or even a full outdoor kitchenette which includes a sink for cleaning up after dinner.
PREPARE FOR HEAT Onefinalthingthatyouroutdoordiningareaneedsisafan.Because it will get hot! If your outdoor area doesn’t already have ceiling fans installed, you can purchase stand-alone ones to add tothecornersandensurebetterairflowduringthoseextrahumidsummer days.
www.pakmag.com.au DECEMBER 2015 37
Travelling with kids can be tough. Balancing the baggage with the kids; managing the lack of sleep, change in routine and time zone switch; and not knowing where you are, can transform what is supposed to be a relaxing holiday into a stressful nightmare.
Here are some top tips to stress less
P A C K I N G S M A R TYour Passport toSTORY Bree James
1. INVEST IN GREAT LUGGAGE Look for:
• Luggage with 360 degree wheels that can be rolled along easily whilst also carrying a child will take A LOT of stress out of your commute.
• A backpack for your carry on to keep your hands free. One that carries a drink bottle outside the bag is also handy. Pack it with items that you absolutely couldn’t do without for more than a day, such as medication and a change of clothes for the kids just in-case your baggage is delayed.
• Asmalllightcarry-onbagortwothatfitsintoyourlargersuitcasetogiveyoumorebaggagetofillonyourreturntrip if you have over-shopped.
2. PACK IN ADVANCE Pack a week in advance, and then repack two days before and cull as much as you can. Remember, the more you take, the less you can bring home.
3. PACK RIGHT • Go light on the clothing. Follow this formula: three tops for
every bottom. As for footwear, limit yourself to sneakers and two pairs of shoes—one casual and one formal (kids really don’t need a formal pair).
• Getspace-efficient.Don’tjustfold,roll.
• Case Tidy’s, like Ciao Bella Travel keep bulky items, undergarments, dirty laundry and shoe’s separated (cost from $8.95)
• Put footwear and other heavy items near the wheelbase to prevent the suitcase from tipping over.
• Maximiseeverynook.Stuffshoeswithsocksandfillthemoulded cups of bras with underwear, etc.
4. KEEP TABS ON YOUR BAG • BuyaluggagetrackerlikeLugLoc,whichhasafifteen
day rechargeable battery (GSM and Bluetooth Powered Tracker)sothatyoucanfindyourbaginanycommercialairport worldwide.
• Label your bag tag with an e-mail address, rather than a home address, so that you can be more easily contacted in transit.
5. PREPARE FOR THE JOURNEY • Pack a special “Activity Bag” just for the kids to be
responsible for. It should be a small backpack that they can carry on themselves that has some surprise activities like a colour in book, a book to read, a small toy and a little pillow and blanket inside if you are doing a long haul flight.
• Keep a family travel journal: pack a blank journal, some glue, coloured pencils and scissors (leave the scissors out if going overseas) so the kids can stick ticket stubs, brochures, draw pictures and write about each day of your adventure. See the www.pakmag.com.au for a daily template.
6. FINALLY, INVEST IN GOOD TRAVEL INSURANCE Andmakesureyoureadthefineprint!
TOP TRAVEL PRODUCTS
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1. Fospower Universal Charger RRP $13.95 WEB www.amazon.com 2. Brita Fill&Go Filter Water bottle RRP $19.95 WEB www.store.brita.com.au 3. Kikki.K Travel Document Wallet RRP $84.95 WEB www.kikki-k.com
www.pakmag.com.au DECEMBER 2015 39
PET PAGE pakmag
PETCAM
RRP $139.95 WEB www.petinnovations.com.au
Petcam is a small camera that can be attached to either a dog or cat’s collar to record daily life as seen from the eyes of the pet. It can record two and a half hours of footage and has a built in microphone. The footage is great to watch with family and friends or share across social media channels.
ENTER www.pakmag.com.au
THINGS YOUR DOG WANTS YOU TO KNOW BY LAURA VISSARITIS
RRP $15.95 WEB www.booktopia.com.au
Expert dog behaviourist Laura Vissaritis (with able assistance from her bull terrier Chester) introduces Dognitive Therapy, an approach that teaches you how to understand the world from your dog's point of view, and be the owner he needs to be happy, healthy... and well-behaved.
ENTER www.pakmag.com.au
PETSTOCK CHRISTMAS GIFT PACK RRP $54.93 WEB www.petstock.com.au
Every member of the family deserves to tear open something special on Christmas morning!
Thanks to PETstock’s fabulous range of treats, toys and fashion accessories, all family members in your household will feel loved and cherished. The Doggone Gorgeous Christmas range is exclusive to PETstock.
ENTER www.pakmag.com.au
WIN
WINWIN
About DogsPETS BY NUMBERS – DID YOU KNOW?
• 63 per cent of Australian households own a pet (40 per cent own dogs, 26 per cent own cats and 53 per cent own a dog and/or a cat)
• In Queensland, there are close to 800,000 dogs, 400,000 cats,1,500,000birds,3,500,000fishand750,000otherpets registered in the home
• The latest dog population across Australia stands at 3.4 million
• The top the most popular dog breeds include Staffordshire Bull Terrier (Staffy), Labrador Retriever, German Shepherd, Cavalier King Charles Spaniel, Golden Retriever, Border Collie, American Staffordshire Terrier, Poodle, Pug and Rottweiler.
1. Dogs are actually not colour blind. They can see colour but it is akin to human’s vision at dusk.
2. Petting a dog is proven to lower the blood pressure.
3. Dogs actually have three eyelids. The third lid is called the nictitating membrane or “haw,” and keeps the eye lubricated and protected.
4. Dogs pant a lot because they have no sweat glands on their body except at their paws.
5. We all know dogs have excellent hearing but a dog can locate the source of a sound in 1/600 of a second and can hear sounds four times further away than humans can. This iswhymanydogsdonotlikeloudnoiseslikefireworks,thunder and even heavy rain.
40 DECEMBER 2015 www.pakmag.com.au
Don’t give your pet a trip to the vet this Christmas; follow these tips to keep your best mate happy and healthy.
1. MANY FOODS ARE DANGEROUS AND HARMFUL TO PETS
Avoid feeding the following foods AT ANY TIME OF YEAR:
Chocolate – toxic to the heart and nervous system. Grapes, Raisins and Sultanas – can cause acute kidney failure. Garlic and Onions – may cause blood cell damage and anaemia. Avocado – may cause stomach upsets such as vomiting
and diarrhoea. Coffee and Tea – may cause stomach upsets. Caffeine is toxic to the heart and nervous system. Xylitol (found in gum, lollies etc) – can lead to liver failure. Cooked bones – may cause stomach lacerations, punctures and can easily become stuck in the throat. Nuts – Macadamia nuts, moldy pecans and walnuts can cause seizures, vomiting and neurological issues. Sage (aseasoningusedinstuffing)–cancausetummyupsetsandcentralnervoussystem damage. Alcohol – may cause intoxication, coma and death. Dairy foods – can cause stomach upsets such as diarrhoea. Fatty Foods – such as sausages, ham bones etc – may cause pancreatitis.
2. “JUST A LITTLE TREAT” IS OKAY! THINK AGAIN
One piece of bacon (or ham) given to your dog is equivalent to a human eating thirteen pieces of bacon.
3. FEED YOUR PET A HIGH QUALITY, NUTRITIONALLY DENSE PET FOOD
- such as Hills Vet Essentials, to ensure they are getting the nourishment they need (somesupermarketbrandscontainfillersthataddbulkratherthannutrition).
4. DON’T GIVE YOUR PET MORE FOOD THAN USUAL
- particularly if they’re not exercising as much - just an extra kilo or two can make a small cat or dog obese. Feeding your pet too much food can also lead to stomach upsets and diarrhoea.
5. GIVE YOUR PET NON-FOOD TREATS
- such as toys, a new collar and lead or a new comfy bed.
6. TREAT THEM WITH LOVE RATHER THAN FOOD
- take them for walks, throw that ball or Frisbee and enjoy cuddles on the couch.
Pets as presents must be considered seriously. Traditionally,theinfluxof
animals into shelters increases during January and February
as many pets are given as Christmas presents and then become unwanted when the
responsibility of pet ownership becomes a reality. Consider the expenses involved with owning a pet and the time
needed to give them a great quality life. Be sure you
have the recipient’s consent and REMEMBER that the
cute puppy or kitten will be with them for many more
Christmases to come.
Christmas is traditionally a time of indulgence and many owners hate to see their pet missing out. As you and your family sit around the table this Christmas, you may be tempted to share all the yummy goodies with your pet. Don’t! Giving inappropriate foods and overfeeding are common causes of health problems seen by veterinarians over the festive period.
Your Pet HAVE YOU ASKED SANTA FOR
A PET THIS CHRISTMAS?
pakmag PET PAGE
The PakMag team wishes you and your
pets a very merry Christmas and a
healthy and happy 2016
STORY Jane Quinn
42 DECEMBER 2015 www.pakmag.com.au
YOUR STRESS BUSTER
Have you caught on to the colouring-in craze yet? If not, here’s your chance to give it a try. Colour-in is proven to help alleviate stress and anxiety and help you unwind. Don’t believe us? The next time your kids want to
colour, print out this PakMag page, grab the texters and join in. Ah. The serenity.
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