How To Overcome S elf - C onsciousness And Win Your Life Back ttp://www.shoutmeloud.com
How To
Overcome
Self-
Consciousness
And Win Your Life
Backhttp://www.shoutmeloud.com
Social Anxiety Disorder(SAD)Third largest mental health problem
Because of which
Words are left unsaid and things undone many a times
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Say Good Bye to it
Do you also feel
Self Consciousin public?
Let’s find the solution
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1# Identify yourselfIndicate your shortcomings
find your moments of higher self-consciousness
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2# Realize that no one cares
Everyone is busy thinking
about themselves!
Not even a little
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3# Turn down the SpotlightWhen someone tries to turn the spotlight towards you try to
keep calm and
take the action gracefully
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4# Manage your reactionsBeing emotional is perceived as
‘weak’
Remember the spotlight thing
Don’t let your emotions out of control
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you’re not perfect,
no one is and you’re happy the way you
are.
try to come up with something funny
later apologize for what happened
If you do a mistake
5# Learn to laugh at yourself
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6# Watch and LearnActors and actresses are always in a
spotlight,
but they have left behind self-consciousness.
Idealize any of them, and notice his/her
behaviour
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Doing every thing?
Still self conscious?
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7# Get away from
negative people
(Leave those who make you feel embarrass)http://www.shoutmeloud.com
Act Quickly!Before its too late
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