Outdoor Track March - June. Welcome! What field events are part of Outdoor Track?

Outdoor Track

March - June

Welcome!

What field events are part of Outdoor

Track?

Shot Put

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Javelin

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Discus

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High Jump

http://images.google.com/imgres?imgurl=http://newsimg.bbc.co.uk/media/images/44092000/jpg/_44092088_highjump416.jpg&imgrefurl=http://news.bbc.co.uk/sport2/hi/athletics/6974694.stm&usg=__O7CA2zKhdU1RVulS2vOhxF_saZA=&h=300&w=416&sz=36&hl=en&start=1&um=1&itbs=1&tbnid=ES8vObOjI9mvbM:&tbnh=90&tbnw=125&prev=/images%3Fq%3Dhigh%2Bjump%26um%3D1%26hl%3Den%26safe%3Dactive%26tbs%3Disch:1

Long Jump

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Triple Jump

Sprinting Events

• 100 Meter Dash

• 200 Meter Dash- ½ lap

• 400 Meter Dash – 1 lap

Middle – Long Distance Events

• 800 Meter ( ½ mile): 2 laps• 1600 Meter (1 mile): 4 laps• 3200 Meter (2 miles): 8

laps

Relay Events

• 4 x 100 (each runner runs ¼ lap)

• 4 x 200 (each runner runs ½ lap)

• 4 x 400 (each runner runs 1 lap)

What will YOU get from joining the team?

1) Expert Coaches!

Coach Rose, Coach Dave, Coach Dupuy, and Coach Geiman

2) The opportunity to get in INCREDIBLE physical shape

3) Learn new athletic skills

4) Join an amazing team of athletes

Bugsy, Chavez, Chris, Darnell, Diego, Elton,

Ivan, Leslie, Luis, Miguel, Shakeen Tanasha, and

Victor

What do YOU Need to Join?

1) Time to Commit

• Practice is 5 days a week (yes, even Fridays)

Typical Week

• Monday: Meets at White Stadium• Tuesdays / Thursdays: BHS 2:03 -2:45: Optional homework hall in Room 123 2:45 – 3pm: Optional conditioning 3 – 3:10: Instruction in Room 123 (everyone is DRESSED to train and ready to workout!) 3:10-4:15: Workouts

• Monday: Meets at White Stadium

• Wednesdays / Fridays: Madison Park Outdoor Track

2:03 – 2:15: Track Bus boards out front of BHS 3:00: All athletes are DRESSED and ready to train!

•Outdoor Track is a commitment for 10 weeks! March – May!

2) Grades!

• GPA requires that your 2nd quarter grades were over 1.7 (no Fs!)

• Weekly grade checks must be provided before competing in each meet

• Remember, school must always come 1st!

3) Copy of your Current Physical

• A physical is good for 12 months

• This is non-negotiable. You cannot train / compete without a physical!

4. Running Shoes• Your legs, knees, and feet are

incredibly valuable! Protect your body by purchasing proper RUNNING shoes.

• Great shoes are the best way to prevent injuries – both short and long term

5) Great Attitude

Train hard, compete all out…. But have some fun too!

6) Team Focus

• Bengal Track Team isn’t just a team, it’s a family.

Bengals Track Team

NEEDS YOU!

Outdoor Track March - June. Welcome! What field events are part of Outdoor Track?

Documents

lap slide

discus slide

javelin slide

victor slide

long jump slide

high jump slide

triple jump slide

long term slide