Our Fantastic Brain-bianca Peixinho! (4)

8/13/2019 Our Fantastic Brain-bianca Peixinho! (4)

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How we can have

a healthy brain!


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The brain is still a mystery, as always surprises

scientists say that, based on studies that a

common man uses only 3% of their brain

capacity.

Some geniuses of history, like Einstein, reached

about 10%.? But even using only 3% of their

brain capacity, a little more, a little less than a

human being can exercise your brain and

improve your ability. To do this, you must

always seek to know and learn new things, try

to break routines and habits change.

Studies Neuroscience, which is the science thatstudies and maps the brain, shows that the

brain has an enormous capacity to adapt and

change the configuration of your connections,

and this exercise it will keep you limber and

healthy as this causes the brain out of

"idleness" and strive more.


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Neuron is a nerve cell that form nervous

tissue, also is considered the basic unit of the

brain.

are responsible for the conduction of nerve

impulses that have the ability to respond to

stimuli such as light and heat through


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It consists of a cell body called the soma, from

where the extensions and accommodating the

nucleus of the neuron;

Dendrites - responsible for receiving stimuli

from the environment

Axon - conductor of nerve impulses to other

cells

Nucleus of a neuron is surrounded by

cytoplasm and in most neurons, is spherical,large and pale.


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Neurons sensory or receptors: are those that

receive sensory stimuli and conduct nerve

impulses to the central nervous system.

Motor neurons or effectors: transmit impulses

engines (response to stimulus).

Associative neurons or interneuron: establish

link between receptor neurons and motor

neurons.


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think positive

The brain, especially the memory does not

react well to stress. If you are tense, tired or

unhappy, you are much less likely to retain

information or stay alert. Eliminate stressful

influences, practice relaxation techniques, take

a hot bath and get a massage.


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It is good for the body and brain, more than20% of oxygen and blood to the brain.

Exercises Cardios increase vascular blood flow

to the brain. Some types of yoga, especially the

exercises upside down.

Exercises


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It seems obvious. Right? Sounds simple, but

not quite. learn new skills. Read a new book,

learn a foreign language, crafts, business is

stimulating parts of the brain that is stagnant.

Learn something new


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Sleep is essential to the brain functionproperly.

Rest


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Ask questions

Encourage our curiosity. Ask questions to

yourselves, to compel you to think. Ask, for

example, why is that machine works a certain

way.? Ask also to whom notice of the matter,

to increase your knowledge.


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Know your brain

Socrates related to a wax tablet. Descartes

thought was hydraulic. Nowadays it is seen asa supercomputer. Good attempts. The brain is

one of the more complex structures of the

planet, which makes it almost impossible to

understand, much less be described with a

metaphor. Here and here are some maps for

better understanding of this organ.


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Reading helps you work different brain regions

and in addition to acquiring new informationthe person will be stimulating visual and verbal

areas;

Read a lot and always.


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Looking for new answers to old questions.

These acts develop the necessary skills to goodlogical reasoning, identification of problems to

setting goals and implementing a strategy.

Try to think fast.


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The habit of thinking, whether in games,

reading etc. improves cognitive functions and

avoids the losses that come with age.

Exercise your brain with frequency


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A little nervousness can improve your cognitiveperformance, but periods of intense stress can

turn us into Neanderthals. is our center that

controls fear, and always outperforms the

prefrontal cortex, which is responsible for

working memory and decision making. When

this deep area of our brain (amygdala) is

enabled, it overwhelms your cortex neurons.

His IQ drops. His creativity, sense of humor -

everything disappears. You look stupid. How to

avoid this? Take a deep breath, and

synchronize your breathing with your wrist. So

your brain will think that everything is more

calm. Yoga or a nap may also solve

Do not panic


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When we laugh, we launched endomorphin in

our system, which leads to reduced stress,recharging the batteries of our brain.

Laugh


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some studies linking diet rich in fish with a

lower risk of mental degeneration with aging.

Another thing, cold water fish, which are rich

in Omega 3, also have high rates of two

neurotoxins.

Eat fish

Our Fantastic Brain-bianca Peixinho! (4)

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