Orange foods

Phyto-chemical study

of

colour of foods

&

its disease curing ability

Presented by

Dr. Sudhakar Kokate

Director PPRC, India

ORANGE

Meaning of colour ORANGE

Happy

Energetic

Social

Warmth

Pleasant

PPRC/INDIA 03

Colour therapy

Provides energy

Encourages movement

Provides vigour

PPRC/INDIA 04

ORANGE

FOODS

Chosen frequently

Less saturated fat No contain trans fats Lower amount of added sugars High fibre Lower amount of sodium Lower amount of calories

PPRC/INDIA 06

Phyto-chemical constituents

Beta-carotene Zeaxanthin Flavonoids Lycopene Potassium Vitamin C

PPRC/INDIA 07

Phyto-nutrients present

Carotenoids Flavonoids Vitamin C

PPRC/INDIA 09

Phyto-medicine

Reduce age-related macular degeneration

Reduce risk of prostate cancer

Lower cholesterol & blood pressure

Promote collagen formation & healthy joints

PPRC/INDIA 10

Phyto-medicine

Fight harmful free radicals

Encourage alkaline balance

Repair damaged DNA

PPRC/INDIA 11

Disease curing ability

Cancer

Macular degeneration

Blood pressure

Atherosclerosis

Arthritis

PPRC/INDIA 12

Orange herbs

Calendula officinalis

Chamomile

PPRC/INDIA 13

Apricots

PPRC/INDIA 15

Cantaloupe

PPRC/INDIA 17

Mango

PPRC/INDIA 19

Winter squash

PPRC/INDIA 21

Nectarines

PPRC/INDIA 23

Oranges

PPRC/INDIA 25

Papaya

PPRC/INDIA 27

Peaches

PPRC/INDIA 29

Persimmons

PPRC/INDIA 31

Tangerines

PPRC/INDIA 33

Butternut squash

PPRC/INDIA 35

Carrots

PPRC/INDIA 37

Pumpkin

PPRC/INDIA 39

Sweet potatoes

PPRC/INDIA 41

Orange peppers

PPRC/INDIA 43

Orange tomatoes

PPRC/INDIA 45

Orange watermelon

PPRC/INDIA 47

Orange chillies

PPRC/INDIA 49

Medicinal herbs

PPRC/INDIA 51

Calendula officinalis

PPRC/INDIA 52

Chamomile

PPRC/INDIA 54

Thank you!!