Orange Belt Orange Belt Self defense Self defense Green Stripe Green Stripe
Jan 15, 2016
Orange Belt Orange Belt Self defenseSelf defenseGreen StripeGreen Stripe
Front Choke
Attacker chokes with both hands from the front
Front Choke
Reach up and grab attacker’s wrists
Front Choke
Front kick to attacker’s shin, or knee
Front Choke
Bring hands up betweenAttacker’s arms with force
Front Choke
Open attacker’s arms by bringing your elbows out to the side of your body
Front Choke
Head butt
Front Choke
Grab shoulders
Front Choke
Knee strike to the floating rib area
Front Choke
Elbow strike with opposite arm
Front Choke
Step back into fighting stance and “Kiyah!!”
Rear Choke
Attacker chokes from the rear
Rear Choke
Look behind you
Back kick
Rear Choke
Step forward to pull attacker off balance
Rear Choke
Using arm opposite the foot with which you steppedforward, raise it STRAIGHT up above you and begin to turn
Rear Choke
Wrap it around attacker’s arms and squeeze tightly
Rear Choke
Step through with inside foot and elbow strike to the face
Rear Choke
Reach around and grabattacker’s neck and pull down
Rear Choke
Rear leg knee strike to the solar plexus
Rear Choke
Chamber arm
Rear Choke
Hammer fist to the neck
Rear Choke
Step back into a fighting stance and “Kiyah!!”
Rear Choke
Side Head Lock
Attacker holds head tightly
Side Head Lock
Attacker punches to face
Side Head Lock
Grab attacker’s punchinghand
Side Head Lock
Reach around and grab attacker’s face with otherhand
Side Head Lock
Pull back
Side Head Lock
Stand up straight
Side Head Lock
Pull arm FAR back behind you
Side Head Lock
Hammerfist strike to thegroin
Side Head Lock
Pull arm FAR back behind you
Side Head Lock
Hammerfist strike to thesolar plexus
Side Head Lock
Chamber heel palm at hip
Side Head Lock
Heel palm strike to attacker’sface
Side Head Lock
Step back into a fightingstance and “Kiyah!!”