WHAT YOU CAN DO! There are simple steps that each of us can take to greatly decrease the risk of developing tooth decay, gum disease and other dental problems. Sending Smiles have given you the proper tools! Brush twice a day! Floss daily! Use the technique below Drink lots of water! Try and eat a balanced diet The Dental Clinic Algonquin College, Woodroffe Campus 1385 Woodroffe Avenue, Room J 109 Nepean, Ontario K2G 1V8 (613) 727-4723 ext. 7630 1) Tilt the brush at a 45° angle against the gumline and sweep or roll the brush away from the gumline. 2) Gently brush the outside, inside and chewing surface of each tooth using short back- and-forth strokes. 3) Gently brush your tongue to remove bacteria and freshen breath. Proper brushing technique Use about 18" of floss, leaving an inch or two to work with. Gently follow the curves of your teeth.‘Hug’ your tooth! Be sure to clean beneath the gumline, but avoid snapping the floss on the gums. Gently and slow! ORAL HYGIENE LISTEN UP! FOR A BRIGHTER SMILE AND A HEALTHIER YOU www.colgate.com