Opening Ceremony Date : 26 / 2 / 2016 Friday Time : 12:30 – 14:30 Venue : • Opening Ceremony at Blue Zone, AC 1 • Wellness Trail Planting at Hillside Trail • Tea Reception & Exhibition at Purple Zone, AC 1 Enquiry: 3442 8025 Website: http://www.cityu.edu.hk/sds/wellness Wellness March Programme App
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Opening Ceremony - City University of Hong Kong · BioBlitz @CityU 生物限時尋 在城大 4/3 (Fri) (online records submission by 11:59 pm) Venue: CityU Campus Free of Charge The
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Opening CeremonyDate : 26 / 2 / 2016 Friday
Time : 12:30 – 14:30
Venue : • Opening Ceremony at Blue Zone, AC 1 • Wellness Trail Planting at Hillside Trail • Tea Reception & Exhibition at Purple Zone, AC 1
Enquiry: 3442 8025
Website: http://www.cityu.edu.hk/sds/wellness Wellness March Programme App
COMPETITION AND TOURNAMENT
Standard Chartered Hong Kong Marathon 2016 CityU Delegation
Official Website: http://appslab.ee.cityu.edu.hk/walk/
Organizers: Department of Information System & Student Development Services
BioBlitz @CityU 生物限時尋 在城大
4/3 (Fri)(online records submission by 11:59 pm)
Venue: CityU Campus
Free of Charge
The activity will be in a competition basis, in which the recruiting teams (comprised of 3-4 CityU staff and students) compete each other to record the highest species number of the three target groups of animals (i.e., birds, insects, as well as frogs and toads) found within the campus.
Registration: Online registration on the first- come- first- served basis. (The application form will be available at TAB2 @ CityU website/ Facebook Page)
(Every Sun except 27/3, 8 sessions, 19:30 – 21:00)
Class 2: 25/2 – 14/4
Every Thu, 8 sessions, 19:30 – 2100)
Venue: Multi-function Hall A, Student Residence
Instructor: Mr CP Yogaraj, the Yoga Guru-in-Residence
Medium of instruction: English
Quota for each class: 50 persons/ class
Program Fee: 400
Organizer: Student Residence Offices
Wellness-Plus Awards Scheme 康盛積分獎賞計劃
22/2 – 17/4 (Mon – Sun)
Free of charge
Participants are encouraged to actively take part in the various programs under Wellness March to accumulate stamps for redeeming the prizes. The stamp earning period is from 22/2 to 17/4. The more you act, the more you gain.
Registration: Pre-registration in person at the P. E. General Office of Hu Fa Kuang Sports Centre, 1 card/ person.
Prizes redemption: before 30/4 at the P. E. General Office
Organizer: Student Development Services
Wellness Life – Let’s Do It! 康盛生活齊參與
1/3-31/3 (Mon – Sun)
Mon – Sun: 08:00 – 11:00
Free Use of Indoor Sports Facilities and JSC Facilities of CityU Time-slot.
Organizer: Student Development Services
Stretch Therapy
3/3 – 24/3 (Thu)
12:45 – 13:45
Venue: Practice Gym 2 (4 sessions)
Instructor: Ms Beatrice Lai
Medium of Instruction: Cantonese and English
Registration: In person at the General Office of P.E. Section, Hu Fa Kuang Sports Centre, first-come-first-served
OUTDOOR PURSUITGuided Tour: Fortune Walk around Hong Kong Oldest Light House: Cape D’aguilar新春行大運:探索香港最古老燈塔 — 鶴咀燈塔
13/2 (Sat)
12:00 – 18:00
Venue: Gathering and Dismissal Point at Shau Kei Wan MTR Station
Free of charge
After gathering, the participants will take bus No.9 together to Cape D’aguilar Station, and then walk around 45 minutes to the lighthouse. The magnificent view of the rocky coastline and a sea cave will be part of the walk.
Speaker: Mr Stephen Davies (Founding Director of the Hong Kong Maritime Museum)
Medium of Instruction: English with Cantonese facilitation
Registration: Walk-in registration, from 10:00–12:00 at B7528, AC1, Chinese Civilisation Centre (first-come-first-served)
Quota: 40 persons
Incentive: Wellness-plus Awards Scheme = 2 stamps
Enquiry: 3442 2941
Organizers: Chinese Civilisation Centre; Preserving and Appraising Traditional Cultural Heritage Program, Office of the Provost
Guided Tours to Campus Hillside Trail
19/2
08:30
26/2
14:00 & 17:00
Venue: Hillside Trail
Free of Charge
The tour will be conducted within an hour, with the perspectives of biodiversity and the wellness of natural environment.
Tour guide: Student helpers who previously attended the TAB2@CityU Citizen Scientist Training Programme 2015.
Medium of instruction: Cantonese
Registration Method: Online registration on the first-come-first-served basis (the application form will be available at TAB2@CityU website/ Facebook Page)
CityU Walk SeriesGuided Tour – CityU Hillside Walking Trail Exploration 城大山邊小徑導賞遊
11/3 & 18/3 (Fri)
13:00 – 14:00
Venue: Gathering and Dismissal Point at Swimming Pool Entrance Corridor
About 2km leisure walk along the reopened hillside trail, where some scenery points and fitness workout stations will be introduced. It’s good for stress release and leisure walk after lunch. (Participants are suggested to wear walking shoes to take part).
Registration: Walk-in registration, from 12:30 – 13:00 at Swimming Pool Entrance
Incentive: Wellness- plus Awards Scheme = 2 stamps
TALKMedical Health TalkPrevention and treatments of digestive system disease 消化系統疾病的預防與治療
23/2 (Tue)
13:00 – 13:50
Venue: LT-10 (何稼楠演講廳)
Speaker: Dr Virgil Yung 容唯袖醫生
Medium of Instruction: Cantonese
Organizer: YCY Health Centre (Medical and Dental Clinics)
Mental Health Week Series 2016When Dustykid meets Sadness cum “Photo Competition: Embrace Your Emotions” Prize Presentation Ceremony當塵話遇上阿愁 暨「攝影比賽:你今日影咗未?」頒獎典禮
Organizer: Mental Health Ambassador, Counselling Services & Student Development Services
Book Exhibition & Promotion on Wellness Series
1/3 – 31/3 (Mon – Sun)
Venue: 3/F AC1, Campus Bookshop
Organizer: CityU Bookshop
Healthy Eating Campaign (Wellness Food Menu)
1/3 – 31/3 (Mon – Sun) City Chinese Restaurant
City Top
Garden Cafe
AC2 Canteen
AC3 Cafe
CMCAFE
5380 Cafe
City Express
AC3 Bistro
Organizer: CityU Catering Outlets
Dunhuang in Perspective — Chinese Architectural Culture and Inheritance細看敦煌 — 中國建築文化及承傳
2/3 – 11/3
10:00 – 20:00
Venue: Exhibition Gallery, Sha Tin Town Hall
Through the architectural images found in Dunhuang murals and rare surviving examples around the Mogao Caves, it is pleasing to have a chance to get a glimpse in ancient Chinese architecture.
Incentive: Wellness-plus Awards Scheme = 2 stamps (can only be collected after attending the guided tour)
Enquiry: 3442 2941
Organizer: Chinese Civilisation Centre
Sleep Hygiene Exhibition
14 – 18/3
Venue: Covered Terrace A
This exhibition will show display boards about information on “Myths about Sleep”, “Impact of Sleep Deprivation”, “Sleeping Cycle” and “Tips for Good Quality Sleep”.
*A set of portable tea ware would be given to each participant
The Spirit of Tea in Tang and Song Dynasties: Serving and Tasting唐宋茶事‧烹點與味覺
Session 1: 21/3 (Mon)
12:30 – 14:00
Session 2: 23/3 (Tue)
12:30 – 14:00
Venue: R6143, 6/F, Amenities Building
Free of charge
Speaker: Mr Cheng Yu-hung 鄭汝雄先生
Medium of Instruction: Session 1: Cantonese; Session 2: Cantonese with English Interpretation
Registration: Walk-in registration, from 10:00 – 12:00 at B7528, AC1, Chinese Civilisation Centre (first-come-first-served)
Quota: 40 persons/ session
Incentive: Wellness-plus Awards Scheme = 1 stamp
Enquiry: 3442 2941
Organizers: Chinese Civilisation Centre & Office of the Provost
A Piece of Living Art — Aquascape- Intermediate 水景藝萃 — 水草造景進階班
29/3 (Tue)
17:30 – 20:30 (3hrs x 1 session)
Venue: PE Conference Room
Participants should have Aquascape Elementary level#, content including how to fully equip a mini Aquascape Tank with plants & animals, as a token for appreciation of life.
Speakers: Mr Dave Chow and Mr Harry Kwong
Medium of instruction: Cantonese (supplementary with English)
Registration period: 26/2 – 25/3 in person at the General Office of Hu Fu Kuang Sports Centre
Organizer: Student Development Services# Pre-requisite: Aquascape-Elementary Level attended
Chinese Painting 中國水墨畫
Session 1: 6/4 (Wed)
12:30 – 14:00
Session 2: 8/4 (Fri)
12:30 – 14:00
Venue: R6143, 6/F, Amenities Building
Free of charge
Speaker: Ms Li Yuying 李玉英女士
Medium of Instruction: Putonghua with Cantonese and English facilitation
Quota: 30 persons/ session
Registration: Walk-in registration, from 1000-1200 at B7528, AC1, Chinese Civilisation Centre (first-come-first-served)
Incentive: Wellness-plus Awards Scheme = 1 stamp
Enquiry: 3442 2941
Organizers: Chinese Civilisation Centre & Office of the Provost
Plum in Bottles DIY
Workshop 1 6/4 (Wed)
12:30 – 14:00
17:30 – 19:00
Workshop 2 11/4 (Mon)
12:30 – 14:00
17:30 – 19:00
Venue: R6041, AC1
Participants will learn how to DIY plum wine and taste 2 types of plum wine in the workshop.
Speaker: Mr Sunny Chau
Registration: In person at the General Office of P.E. Section, Hu Fa Kuang Sports Centre from 2/3 onwards. Registration will be made on first-come-first served basis.