Omega – 6 Essential Fatty Acids

Omega 6 - Why is it not as popular as Omega 3?

Omega – 6 essential fatty acidsOmega-6 is essential to the body and the

main omega-6 acid required by the body is Linoleic acid.

Along with omega -3, omega – 6 acids also play a crucial role in brain function, normal growth and development.

It also helps to stimulate skin, enhance hair growth, maintain bone health, regulate metabolism and maintain healthy reproductive system.

Omega – 6 DeficiencyEczema or dry, irritated skinWater lossHair lossDrying eyesArthritisHigh cholesterolKidney damage

Food Sources Omega – 6 fatty acids are abundantly

found in many commonly eaten foods. It is primarily found in vegetable oils, which

are very much abundant in all processed foods.

Meat and dairyGrains and cereals

How Much Omega – 6 a Day? There is no strict daily dosage

recommended by health experts. Some maintain that around 5% to 10%

of daily caloric intake should come from omega-6 fatty acids.

The dosage may be adjusted depending on the severity of deficiency. the condition being treated, the age, weight, and other medications and supplements.

Too Much Omega -6 A western diet is usually rich in Omega 6

and low in Omega-3. And perhaps that’s the reason why Omega 6 is never in the news!

Too much of omega-6 suppresses the immune system leaving the body more susceptible to disease.

Promotes formation of blood clots.Promotes increase in cellular growth, leading to

cancerIt also leads to arthritis, mood disorders,

osteoporosis and obesity.

How to get it RIGHT?Omega 3, 6 & 9 should be taken in the right proportion for good health and well being.

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