1. Gyan Mudra Increases mental activity and improves the nervous system. Cures mental disorders and helps insomnia. Mantra: OM NAMO NARAYANA 2. Akash Mudra Good for heart and bone problems. Eliminates excess of the element “space” in the body. Mantra: OM NAMA SHIVAYA 3. Prithivi Mudra Strengthens, helps gain weight. Mantra: OM ADI SHAKTI PARA SHAKTI OM
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1.GyanMudraIncreasesmentalactivityandimprovesthenervoussystem.Curesmentaldisordersandhelpsinsomnia.Mantra:
OMNAMONARAYANA
2.AkashMudraGoodforheartandboneproblems.Eliminatesexcessoftheelement“space”inthebody.Mantra:
OMNAMASHIVAYA
3.PrithiviMudraStrengthens,helpsgainweight.Mantra:OMADISHAKTIPARASHAKTIOM
4.VarunMudraHelpsskindiseasesandpurifiestheblood.Mantra:
OMBAGAVATIVASUDEVAYANAMAHA
5.VayuMudraCuresarthritis,rheumatism,gout,Parkinson’sdiseaseandparalysis.Mantra:
OMHUNGPHUT
6.ShunyaMudraHelpsearproblemsandclaustrophobia,forexampleonairplanes.Mudra:
OMLAXMINAMAHA
7.SuryaMudraEliminatesfatinthebodyandhelpstoloseweight.Relaxesthebrain.Mantra:
OMSURYANAMAHA
8.JalodarnashakMudraBalanceswaterinthebodyandeliminatesexcess.Mantra:OMJALADEVATHANAMAHA
9.PranMudraIncreasesvitalityandstrengthensthebody’simmunesystem.Goodfortheeyes.Mantra:
OMNAHAKALISHAKTINAMAHA
10.ApanMudraCleansesthebodyoftoxins,relievesintestinalgas.Mantra:OMSHIVAPARVATINAMAHA
11.ApanVayuMudraControlshypertension,helpsheartproblemsandheadaches,andproblemsoftheliver.Mantra:
DIVAYASHAKTINAMAHA
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